Limit-Setting in Peer Support: Unpacking Boundaries Kate Storey Recovery Educator - Osprey Training & Consulting PREFER Summit Sept. 22, 2012 Boundaries in support relationships are the conditions that “limit” and/or prohibit behaviours to ensure safety, comfort, privacy and reliability. Common Elements in conventional standards/legislation • • • • • Recognizing the power differentials Identifying the person in power as responsible Best interests and safety of the client Not a shift from professional to personal Language defining Boundary activities – set, established, crossed, transgressed, violated • Self-regulatory, with consultation/supervision Underlying Components of Boundaries LIMITS/TENSIONS –dual relationships, casual contact; compliments/gifts, home visits, touch, self disclosure… PROHIBITIONS – sexual intimacy, financial exploitation, injury/harm EXCEPTIONS – confidentiality… Navigating: self awareness/reflection; critical & consequential thinking; and ethical decision-making According to Speight (2012), boundaries are intended to protect clients from the slippery slope that leads to harm ...such as sexualizing , financial exploitation, exposing health information. An Exploration of Boundaries and Solidarity in Counseling Relationships: The Counseling Psychologist 40(1) 133-157. Role of Solidarity Connection Rapport, interest, fondness, kindness alikeness… Are you married? Do you have kids? Have you ever….? Self disclosure • Supports Solidarity • Risks shifting focus from the peer • Can elicit role reversal What is Peer Support? Peer Support The following principles of peer support have been generated, refined and endorsed by the over 200 participants of the Like Minds Program: Self-help & peer support acknowledges the value of personal lived experience as a demonstration of hope, recovery and ongoing personal growth and transformation. The self-help and peer support relationship supports the person to explore, question, challenge, decide and exercise his or her free choice. The self-help and peer support relationship supports the development and exercise of self-advocacy. Self-help and peer support happens in distinct non-clinical relationships that are an alternate to, or compliment to, conventional services. The focus of peer support is to be in relationship- individually or in groups. Listening, accepting, sharing, questioning, practicing, crying, laughing, hoping! To learn more about the understanding of boundaries in peer support, an on-line inquiry was distributed among groups known to be or to employ peer supporters. 42 thoughtful responses from Peer Supporters revealed themes about how peer support relationships promote the safety and trust (boundaries) crucial to one’s journey of wellness and recovery. First, how do peer supporters define a boundary between peers? • Boundaries are a framework that provide interpersonal safety & therefore support trust. • They cannot be a barrier to the relationship. • Respect and trust are essential when soliciting, receiving and keeping confidential the info between the peers. “There are times when I am vulnerable - talking about my deepest fears or hurt to a peer - I expect that Peer to relate to and keep that thought or feeling shared in confidence. Sharing my personal experience from the heart is sacred and should be respected as such. I can share ideas and thoughts that are not scared to me and I don't mind if these are repeated.” According to Peer Supporters, Boundaries limiting behaviour for the peer supporter & the peer. • For a few, “boundaries” are used to limit the behaviour of the peers they support, regarding details of the contact (frequency, location, time). • For more, “boundaries” limit their own behaviour. A common example is: depth of disclosure – both in terms of respecting primary focus on the peer as well as being mindful of the effects of disclosure on their own wellness. Second – the importance of Co-creation or Negotiation of conditions was noted “It requires an ongoing conversation throughout the relationship. We should discuss such things as mutually comfortable places to meet, respecting one another's time, personal space, how we like to be addressed, what topics we do/do not wish to discuss, whether there are cultural/religious or other considerations in how we intend to BE with one another, what personal information can/should/ wish to be shared (such as personal contact info). Both parties need to state their limits. Restate or redefine if necessary. Adjust along the way”. “Boundaries are mutually set; flexible to the greatest extent possible.” “Agreed upon (negotiated) space between what I need to preserve my wellness and what the other needs to preserve their wellness. Ideally at various times one or both of us will venture far enough into discomfort to learn and grow, but not so irretrievably far that we can't together move back to safety and wellness…Boundaries are contextspecific and also shift based on deepening relationships, trust and resilience of both of us at any given moment of time…” “So many topics are triggering for me, so it's been really hard to grow in relationships without trying to 'control' what other people are talking about. So I monitor my own internal reactions to what people say, and I sometimes need to explain my reactions, and my comfort levels/and what makes things easier for me. I find that by modeling this, other people feel more free to be honest with me about their comfort zones too.” Regarding Self- Disclosure “A peer may feel more trusting towards a person who has been able to tell them their own story and can see that recovery is possible and be encouraged in continuing treatment.” “They are one of us who understands the day to day struggles. They ask me what I think I should to solve a problem & then they help me weigh all the pro’s and cons. They let me make my own decisions, even if it is the wrong one.” “When the supporter is able to show their own vulnerability first, I am more able to open up. Honesty, authenticity, empathy Knowledge about recovery, freely shared. Not feeling like the supporter has all the answers, is the "expert" they must be willing to open up a space for shared exploration, be non-judgmental, patient, willing to meet me where I am & offer to walk beside me as we explore new ways of being & seeing the world without taking the lead & directing me where I am not yet ready to go (but hopefully offering new directions that I may chose to explore)” However… “I can't feel safe talking about my stuff if the other person needs to out-do me with their more shocking story.. I won't be safe with anyone who seeks to insert themselves into my situation…” “…if you overtalk me, or out-talk me, or compete with me (you think that's bad, here's what happened to me...) then I will clam up.” “Not horror stories. Stories about what went right are especially good. Or even what went wrong and how you came out the other end.” Boundaries in action… “… it is how [a] person TALKS ABOUT OTHERS that will tell the tale…If they tell me personal information about someone else, I should be worried what they tell others about me.. If I rant about someone or something, and they listen and validate I will feel safe but if they join in my rant I should be worried. If they label or judge or badmouth the people or organizations I am upset with, or are overly disturbed or triggered by my 'stuff' I should be worried that they are personalizing my issues.” Third – Peer Supporters work to Resolve boundary “encroachments” We “struggle through trying to support each other” learning experiences for both parties when handled with sensitivity. Defining, negotiating & navigating boundaries can be tiring. In the short term, some peer supporters avoid (short term) the people or activities that produce boundary challenges With only one or two exceptions, people resolved these events by addressing them directly with the other person. For the most part the issue was resolved in a way that exceeded their wishes, led to personal growth for them and improved the ongoing relationship. “ This (boundary negotiation/limit setting) is one of the most difficult aspects of peer work…Often the hardest area to set and maintain limits is not with other peers, but is with fellow co-workers. Many of us work in environments which are not peer-based, and are often either explicitly or implicitly clinical, medical-model based & not truly recovery-supporting (although the words may be used)” Having said this, it is clear that these conversations are hard… “Learning how to say no in a way that still invites the relationship to continue is an art and takes lots of practice.” System Issues Peer workers in settings that are not peer-run, for instance in peer support roles embedded in conventional teams, describe struggles related to working within mandates that may exclude their peers, as well as operating with policies that require reporting all comments regarding self-harm, and regulations regarding documentation. It is recognized by some respondents that disallowing these “boundary” processes compromise peer relationships & limit open sharing. “Freedom to express emotions e.g. cry, be angry, express feelings of hopelessness without being judged To be validated. Encouragement. Listening without comment, feedback or judgment…Feeling safe to express myself and work on my recovery. To express feelings of hopelessness without a 911 call. “ “In a formal peer support relationship…I must first comply with whatever boundary rules the organization sets. (Even if they seem stupid - in which case I must work behind the scenes to have them changed, while complying)” It was reiterated by Peer Supporters that they want to know when and how to use conventional supports if required. “it is important that peers not attempt to reach beyond their experience… Peers should be careful to remember the nature of their role…” Still, there is an important distinction between peer & professional support that should remain intact. Kottler & Hunter (“Clients as Teachers: Reciprocal Influences in Therapy Relationships”) cite these examples that support transformation in the therapeutic relationship: • ...Deep presence in the relationship; empathic transcendence • Loosening boundaries • Parallel journeys • Stepping aside from the professional self; deep intimacy (personal connection not sexual) • Receptivity to feedback from clients • Being a witness to change… (The Australian and New Zealand Journal of Family Therapy Volume 31 Number 1 2010 pp 4-12) Self awareness, critical reflection, consequential thinking, & ethical decision-making • Education (such as WRAP, LMPSE, PREFER) • Proactive consideration of consequences – limits, prohibitions and exclusions • Role of solidarity/self-disclosure – triggering • Comfort to talk freely with peers, as peers • Peer support for peer supporters • Organizational guidelines for embedded Peer Supporters