With Dr. Logan
Let me guide you through
a 7-day science-based
detox program followed by
the Clean 14 program.
Why Detox?
We ingest over 30-50 tons
of food in a lifetime.
•The bioaccumulation of toxins from
food, water and air, continues to
increase and overwhelm the body’s
ability to eliminate.
•Many vague symptoms
develop in patients which may
not always reflect the
underlying effects from buildup
of toxic materials.
Where Do Toxins Come From?
• Environmental Toxins
– Polluted air from factories
– Solvents (paint, cleaning products)
– Pesticides, herbicides, insecticides
– Heavy metals
– Radiation
– Water
– Auto exhaust
Signs that your
detoxification
capacity might
be impaired
•Allergies
•Digestion/Elimination Problems
•Fatigue
•Elevated Cholesterol
•PMS
•Overweight/Underweight
•Asthma
•Anger, Depression, Irritability
•Insomnia
•Blood Sugar and Hormonal
Imbalances
•Muscle Joint Pain
•Skin Disorders
•Chemical
Sensitivities
•Frequent Flus, Colds or Sinus
Infections
Why
Detox?
• Improved Energy
• Weight Loss
• Mental Clarity
• Better Digestion
• Healthy Skin
Why Detox?
• The number of overweight
people in the world now
exceeds the number of
underweight people.
• Diabetes is expected to
strike 1 in 3 U.S. kids born
in the year 2000.
• Diabesity emerging as a worldwide epidemic.
• The youth of today are expected to have
shorter life span’s than their parents.
Why Detox?
• We are leaders in soda
consumption with almost
600 cans per man, woman
and child per year.
• We are the world leaders
in calorie consumption
with nearly 3700 calories
per person per day.
• And would you be surprised that we spend the
most on health care at $5,000 per person per year.
Why Detox?
5% of the
world’s
population lives
in the United
States.
50% of the world’s prescription drugs
are consumed in the United States.
Why Detox?
• Agribusiness is about quantity, not quality.
• Volume of corn production has increased five fold
in the last 30 years on the same acre of land.
• Antioxidant and mineral levels are 50% lower
than 50 years ago.
Obesity Among U.S. Adults
BRFSS, 1985
(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)
No Data
<10%
10%–14%
Obesity Among U.S. Adults
BRFSS, 1990
(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)
No Data
<10%
10%–14%
Obesity Among U.S. Adults
BRFSS, 2000
(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)
No Data
<10%
10%–14%
15%–19%
≥20%
Obesity Among U.S. Adults
BRFSS, 2010
(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)
No Data
<10%
10%–14%
15%–19%
20%–24%
25%–29%
≥30%
We Truly Are What We Eat
The Dirty Dozen
1.
2.
3.
4.
5.
6.
Strawberries
Bell Peppers
Spinach
Cherries (US)
Peaches
Cantaloupe (Mex)
7. Celery
8. Apples
9. Apricots
10. Green Beans
11. Grapes (Chile)
12. Cucumbers
Environmental Working Group’s
12 Most Contaminated Fruits & Vegetables
Roles of the Liver
• Filters blood
• Stores glucose for energy
• Breaks down steroid
hormones
• Produces/secretes bile
• Primary organ of
detoxification in the body
Liver Detox Pathways
The liver eliminates toxins through a
2-step enzymatic process:
Phase I
– Cytochrome P450 (a series of enzymes)
chemically changes fat-soluble toxins into a
more toxic substance called an“intermediary
metabolite”.
– This “intermediate metabolite” is often more
toxic than the original fat-soluble toxin, hence
the need for Phase II.
Liver Detox Pathways
Phase II
– Conjugation (attachment) of specific
molecules onto the “intermediary metabolite”
make it non-toxic and water-soluble so it can
be excreted through the urine or stool.
Liver Detox Pathways
Detoxification Depletes Nutrients
Studies by Dr. John Laseter of AccuChem Laboratories
show that when we inhale a particular chemical, 10%
could go to bone, 15% could go to the liver, 20% could
go to the brain, etc. For the next person the percentages
could be totally different.
•
Individual detoxification capability determines how much of
each chemical is eliminated and how much is stored and where.
•
If we use up too many detox nutrients, without replenishing,
we leave ourselves vulnerable to the next environmental
chemical that comes along.
Core Support Powder
• Nutrients enhances phase II liver detox pathways
–
–
–
–
–
–
–
–
–
NAC
Glycine
Taurine
ALA
Green tea extract
Rosemary
Ellagic acid
Vita Veggie blend
Schizandra berry extract
• Fiber helps to bind to toxins and
eliminate them through the stool
Core Support Powder
•
•
•
•
15g Protein
5g Fiber and Betonite
Support for each Phase II Pathway
Up Regulate Phase II Enzymes
– VitaVeggie,Green Tea,Rosemary,etc
• Increase Cellular Energy
– NAC, L-Carnitine, Lipoic Acid
Alpha Base Capsules
• Vitamin and mineral cofactors that help enhance
phase I & II liver detox pathways
• High dose of B vitamins – cofactors used in
phase I & II detox
• High dose of antioxidants (Vitamins C, E, zinc)
are free radical scavengers that protect cells
while toxins come out.
PhytoCore Capsules
• Nutrients & herbs that enhance phase I & II
liver detox pathways
• Lipotropics
– Methionine,Choline,Inositol
• Choleretics/Cholegogue
– Dandelion,Yellow Dock, Beet leaf, etc
• Silymarin
Benefits of Core Restore
•
•
•
•
•
Feel better
Unmask health and GI issues
Weight loss
Stored toxins in fat will be released
Benefit for the entire body
Program Goals
Patient Protocol
• Days 1-2 (Fasting days) in AM & PM:
– 2 scoops of Core Support powder mixed with 8 oz. of
water, or almond, coconut or rice milk.
– Optional: 1 Tbsp. flaxseed or coconut oil
– 2 Alpha Base capsules
• Days 3-7 (Meals allowed) in AM & PM:
– 2 scoops of Core Support powder mixed with 8 oz. of
water, or almond, coconut or rice milk.
– 2 Alpha Base capsules
– 2 PhytoCore capsules
Foods that Increase
Detoxification
Fruits and Vegetables
•
•
•
•
Berries
Bananas
Apples
Any fresh or
frozen fruit
•
•
•
•
•
•
•
•
Broccoli, cabbage, cauliflower
Brussels sprouts
Watercress, arugula, kale
Bok Choy, dandelion greens
Radish, turnip
Beans and lentils
Garlic
Onion
Foods that Increase
Detoxification
Grains, Nuts and Seeds
•
•
•
•
•
Rice-whole grain
Buckwheat
Millet
Amaranth
Quinoa
•
•
•
•
•
Almonds
Cashews
Walnuts
Sunflower seeds
Sesame seeds
Foods that Increase
Detoxification
Dairy
• None
• Use a milk substitute
like Almond, Coconut
or Rice Milk
Fats
•
•
•
•
Extra virgin olive oil
Flaxseed oil
Coconut oil
Nut oils other than
peanut
Foods that Increase
Detoxification
Drinks
•
•
•
•
•
Purified water
100% vegetable juices
Vegetable broth
Organic herbal tea
Organic green tea
Spices
•
•
•
•
Rosemary
Parsley
Cilantro
Thyme
Foods to Avoid
Fruits and Vegetables
• Canned fruit packed
in syrup
• High sugar or
artificial berry juices
• Oranges
• Corn
• Canned vegetables
in sauces
• Soybean and soy
based foods
Foods to Avoid
Grains, Nuts and Seeds
• Refined flour
• Gluten-containing grains
Wheat
Rye
Spelt
Oats*
Kamut
Barley
• Peanuts
• Soy Nuts
*Oats do not contain gluten, however most commercially available oats are often
contaminated with gluten. It is best to avoid oats.
Foods to Avoid
Dairy
•
•
•
•
•
Milk
Cheese
Ice cream
Yogurt
All dairy based
products
Fats
•
•
•
•
•
Margarine
Butter
Hydrogenated oils
Cooking sprays
Mayonnaise
Foods to Avoid
Drinks
Coffee
Sweetened beverages
Alcohol
High sugar or artificially
flavored juices
• Black tea
Sauces
•
•
•
•
• BBQ sauce
• Soy sauce
• Ketchup
Other
•
•
•
•
•
Eggs
Fish/shellfish
Non-organic meats
Fried foods
Artificial flavors, colors,
preservatives (MSG)
With Dr. Logan
Next week:
Join us as we continue
our detox program with
the Clean 14 Program.