Environmental Drivers of Chronic Disease Based on the report Environmental Threats to Healthy Aging by Jill Stein MD, Ted Schettler MD, MPH, Maria Valenti and Ben Rohrer 2010 Greater Boston Physicians for Social Responsibility (www.psr.org/Boston) and The Science and Environmental Health Network (www.sehn.org) What We Will Cover Environmental factors are key drivers of many common chronic diseases Environmental factors alter key biological pathways leading to chronic disease Important environmental determinants of health include: - Food system/nutrition and diet - Toxic chemicals - Built environment / physical activity - Psychological & socioeconomic stress Examples of cross cutting solutions for healthy people & a healthy environment Scope & Context of the Problem A century of change in natural, built and social environments has caused major changes in the patterns and distribution of diseases. We are seeing dramatic increases in chronic diseases, and at younger ages, many of which, such as diabetes, are themselves risk factors for dementia. The over- 65 population will nearly double by 2030 to more than 71 million, sharply increasing the number of people at risk of chronic diseases of aging like Alzheimer’s and Parkinson’s diseases, among others. Environmental factors play a key role in health across the lifespan. Thus they offer a major prevention opportunity. The Changing Environment and Disease Patterns During the past century, human activity has altered virtually all aspects of the world’s ecosystems: – – – – Pervasive spread of synthetic chemicals; air and water pollution. Industrialized food supply. Destruction of critical natural habitats, stressing ecosystems. Climate change. How we live, eat, work, play and socialize have substantially changed: – – – Built environments have increased social isolation for many people; reduced physical activity. Growing income gap increases disease risk. Diseases of civilization - obesity, diabetes, cardiovascular disease, hypertension. Environment Drives Chronic Disease Chronic Disease Environmental Factors Altered Pathways •Food system/Diet •Fossil Fuels •Socioeconomic Stress •Chemicals •Built Environment/ Transportation •Inflammation •Disrupted Insulin Signaling •Oxidative Stress Parkinson’s Western Disease Cluster •Diabetes •Obesity •Abnormal Lipids •Metabolic Syndrome •Cardiovascular Disease Alzheimer’s Profound Public Health Impact Of Environmentally-Driven Western Disease Cluster Obesity/overweight – 2/3 US adults, prevalence x2 in ~25 yrs http://www.cdc.gov/chronicdisease/resources/publications/AAG/obesity.htm Pre/Diabetes – 40% US adults, prevalence DM ~x2 over 20 yrs Cowie 09, http://apps.nccd.cdc.gov/DDTSTRS/default.aspx Cardiovascular disease – still leading cause of death. Hypertension increasing. http://www.cdc.gov/nchs/FASTATS/lcod.htm, Hajjar 03 Metabolic syndrome = early signs of other cluster diseases; 35% adults, ~55%>60 yrs Ford ES 05 Alzheimer’s disease – ½ >84 yrs old, 5.3M Alzheimer’s Assoc. Alzheimer’s Disease/dementia Not an inevitable feature of normal aging. Progressive impairment of memory and multiple other cognitive functions, severe enough to interfere with daily functioning. Expected to triple by mid-century to over 13 million. Likely caused by varying combinations of genetic and environmental factors. Annual costs in US over $150 billion. Parkinson’s Disease Progressive movement disorder that includes tremors, stiffness, and slow movement. May lead to severe disability. Likely caused by variable combinations of genetic and environmental factors. About 50,000 new cases annually in US.* Prevalence in US expected to double by 2030.* * Due to the lack of registries and baseline data on Parkinson’s Disease, the figures used here are estimates. Alzheimer’s and Parkinson’s Diseases Characterized by: - abnormal protein deposits chronic inflammation abnormal oxidative stress Many neuroscientists are beginning to think of some neurodegenerative diseases along a continuum, without clearly distinct boundaries in clinical or pathological manifestations Continuum of Age-Associated Cognitive Impairment Environment Drives Chronic Disease Basic Principles Early life experiences can influence later-life health and disease. Multiple factors interact to influence health & disease. Environmental factors can alter natural pathways which in turn can lead to chronic disease. An ecological health framework considers the individual in the context of family, community, society and ecosystem. Early life experiences can influence later-life health, disease Obesity, hypertension, Cardiovascular disease, diabetes Toxic exposures oxidative stress Low birth weight Aging begins at conception Alzheimer’s, dementia, Parkinson’s Multiple Factors Interact to Influence Health & Disease nutrients built environment disease chemicals energy stress An ecological health framework considers the individual in the context of family, community, society, and ecosystem. Environment Drives Chronic Disease Chronic Disease Environmental Factors Altered Pathways Mechanisms of Action Inflammation Disrupted Insulin Signaling Oxidative Stress The New Concept of Inflammation CLASSICAL CONCEPT OF INFLAMMATION Defined by microscopic characteristics & laboratory test: inflammatory cells & mediators Defined by appearance. “Calor, dolor, rubor, tumor.” Heat, pain, redness, swelling. “Atherosclerosis is an inflammatory disease.” (2) Ross, Russell. Atherosclerosis – An Inflammatory Disease. NEJM 1999, 340(2); 115-126. Insulin Signaling = Normal Metabolism Insulin signaling •↓ blood sugar •↓ artery disease •↓ triglycerides Disrupted Insulin Signaling = Inflammatory Metabolism Inflammation Oxidative stress Insulin signaling • ↑ blood sugar • ↑ artery disease • ↑ triglycerides Environment Drives Chronic Disease Chronic Disease Environmental Factors Altered Pathways Food System/Diet Novel Nutrients Are Pervasive, Promote Inflammatory Metabolism mg/day % of calories from fat What’s “Novel” in the Western Diet? Years “Hypothetical scheme of fat, fatty acid (ω6, ω3, trans and total) intake (as percentage of calories from fat) and intake of vitamins E and C (mg/d). Data were extrapolated from cross-sectional analyses of contemporary hunter-gatherer populations and from longitudinal observations and their putative changes during the preceding 100 years [75].” From AP Simopoulos, The importance of the ratio of omega-6/omega-3 essential fatty acids. Biomedicine & Pharmacotherapy 56 (2002) 365-379. High Glycemic Carbohydrates Increase the Risk of Chronic Disease High glycemic carbohydrates break down quickly during digestion, rapidly releasing glucose (sugar) into the bloodstream. Δ Plasma Insulin,mg/dl INSULINEMIC RESPONSE Low glycemic food High glycemic food Time, mins Properties of Fatty Acids Omega-3 Omega-6 Saturated Perishable Short shelf life Increased in pasture- fed animals Durable Processed foods Long shelf life Increased in factory farmed animals Immune Anti-inflammatory Properties Inflammatory & Anti-inflammatory Inflammatory Evolutionary Recent marked Recent marked increase Recent marked increase Food System Context decline Novel Nutrients Disrupt Insulin Signaling, Drive Inflammatory Metabolism ↓Omega-3, (↑Omega-6) Saturated fat Inflammation Oxidative stress ↓Antioxidants Insulin signaling • ↑ blood sugar • ↑ artery disease • ↑ triglycerides High Glycemic Carbohydrates Fructose Influence of Nutrition on Chronic Disease Increase risks - saturated and trans fats high glycemic carbohydrates lack of fruits/vegetables/omega 3s excess omega 6s? Reduce risks - fruits, vegetables omega 3s low glycemic carbohydrates Mediterranean diet Benefits of Mediterranean-Type Diet on Chronic Disease Risk Clinical intervention studies 70% ↓ heart attacks, cardiac death & total mortality 60% ↓ cardiac events in CVD patients* ~50% ↓ metabolic syndrome 39% ↓ in CRP ↓insulin resistance ↓ weight DeLogeril 94 Ornish 98 Esposito 04 Esposito 04 Esposito 04 Esposito 04 Prospective observation studies 80% ↓ diabetes ~31% ↓ all-cause & cardiovascular mortality, 22% ↓ cancer mortality** 73% Alzheimer’s mortality 25-30% ↓ Parkinson’s disease 78% ↓ childhood asthma maternal diet Martinez-Gonzalez 08 calculated from Sofi 08 Scarmeas 07 Gao 07 Chatzi 08 *10% low fat, vegetarian diet + exercise, stress reduction **For every 2 point increase in adherence (on a 9 point scale), risk reductions were observed of 0.91 for all cause mortality, 0.91 for CV mortality, 0.94 for occurrence and mortality from neoplasm. To convey the implications of these findings, we have applied the risk reductions across a 9 point adherence scale to yield a calculated ~31% ↓ all-cause & CV mortality and a 22% ↓ in cancer mortality. Benefits of Sustainably-Produced Food Nutritional benefits: Generally higher levels of vitamins, minerals and phytochemicals (often dependent on soil quality) Higher Omega-3 content Organic samples contained higher concentrations of polyphenols and antioxidants in 75% of the matched pairs representing those nutrients Benefits for farm workers and communities: Reduced exposure to pesticides Environment Drives Chronic Disease Chronic Disease Environmental Factors Altered Pathways Toxic Chemicals Air pollution, Lead and other heavy metals, some Pesticides, Bisphenol A and other Endocrine Disruptors Lead Cumulative occupational exposure ↑ cognitive impairment Shih 2007 2x risk Parkinson’s Coon 2006 Cumulative community exposure ↑cognitive impairment Shih 2006 Up to 15 years cognitive aging Weisskopf 2004 Animal studies of early life exposure Late-life Alzheimer’s markers Basha 2005, Lahiri 2007 Pesticides Parkinson’s Disease – Human studies - 24/31 studies show ↑ risks for PD. (OR 1.6-7) Brown 2006 – Animals - Rotenone & paraquatdamage dopaminergic neurons in striatal region of brain Uversky VN 2004 - Combinations of maneb and paraquat; prenatal exposure “primes” the brain, increasing adult susceptibility Cory-Slechta 2005 Cognitive decline/dementia – Low level fungicides in vineyards 3.5x poor attention, memory Baldi 2001 – Occupational exposure in men associated with 2x risk of developing AD Baldi 2003 Insulin Resistance, metabolic syndrome Lee 2006, 2007, 2007 – Some persistent pesticides show strong dose-response relation to insulin resistance and metabolic syndrome. Bisphenol A Found in polycarbonate plastic, resins, sealants. Exposures are nearly ubiquitous. Endocrine disruptor, oxidative stress. polycarbonate Causes fat accumulation & insulin resistance at low levels (animals). Alanso-Magdelena 2006, Wada 2007 3-fold ↑ Cardiovascular disease. Lang 2008 2-fold ↑ Insulin Resistance. Lang 2008 Environmental Factors Disrupt Insulin Signaling, Drive Inflammatory Metabolism ↓Omega-3 Saturated fat Inflammation Oxidative stress ↓Antioxidants Lead, other heavy metals Some Pesticides Air Pollution Insulin signaling Endocrine Disruptors BPA, dioxins, PCBs, some pesticides • ↑ blood sugar • ↑ artery disease • ↑ triglycerides High Glycemic Carbohydrates Fructose Environment Drives Chronic Disease Chronic Disease Environmental Factors Altered Pathways Built Environment Physical Activity Health Benefits of Physical Activity Increasing physical activity at any age improves physical and emotional wellbeing. Reduced ongoing levels of oxidative stress and inflammatory burden. Brooks 2008, Attipoe 2008 Inversely associated with the risks of Alzheimer’s/dementia and cognitive decline. Rovio 2005 Subjects at risk for AD who walked 150 min. per week showed improvements in cognition while the control group showed no net change from baseline at 1.5 yrs. Lautenschlager 2008 Livable Communities Enhance Healthy Aging Walkable Cities Projects Community Gardens Farmer’s Markets Rails to Trails Sustainable Food & Transportation Solutions: The Cuba Example Cuba- lost fossil fuels ↑biking, walking, local plant-based food ↑physical activity 50% ↓obesity 50% ↓mortality: DM 51%, CVD 35%, stroke 20%, all cause 18% Franco M et al. Impact of Energy Intake, Physical Activity, and Population-wide Weight Loss on Cardiovascular Disease and Diabetes Mortality in Cuba, 1980-2005. AJE 166, 12; Sept. 19, 2007 Green Space Reduces Stress, Mortality, Improves Cognitive Function Shortens post surgical recovery time, reduces need for pain medications. Ulrich ‘84 Attention deficits improve after a walk in the park. Effect = methylphenidate. Taylor ’08 Access to green space reduces the effect of poverty on mortality by ~50%. Mitchell ‘08 Environmental Factors Disrupt Insulin Signaling, Drive Inflammatory Metabolism ↓Omega-3 Saturated fat Obesity Inflammation Oxidative stress ↓Antioxidants Inactivity Lead, other Air Pollution Insulin signaling Endocrine Disruptors BPA, dioxins, PCBs, some pesticides • ↑ blood sugar • ↑ artery disease • ↑ triglycerides heavy metals Some Pesticides High Glycemic Carbohydrates Fructose Environment Drives Chronic Disease Chronic Disease Environmental Factors Altered Pathways Socio-Economic Stress Depression, poverty, violence, inadequate health care Socioeconomic, Psychosocial Stressors Stress, depression risk for CVD, AD Sesso, Kario, Ownby People with lower SE status are at risk for exposure to multiple environmental hazards ↑damage. – Lead + stress ↑cognitive impairment Glass 2009 – Lead + air pollution ↑CV autonomic dysfunction Park 2008 Effects of the Built Environment on Health People who live in neighborhoods that lack social cohesion, sidewalks, or safety limit their exercise and have an increased risk of depression and possibly obesity. Berke EM 07, Molnar BE 04 Environmental Factors Disrupt Insulin Signaling, Drive Inflammatory Metabolism Stress ↓Omega-3 Saturated fat Obesity Inflammation Oxidative stress ↓Antioxidants Inactivity Lead, other Air Pollution Insulin signaling Endocrine Disruptors BPA, dioxins, PCBs, some pesticides • ↑ blood sugar • ↑ artery disease • ↑ triglycerides heavy metals Some Pesticides High Glycemic Carbohydrates Fructose Multiple Factors Interact to Influence Health & Disease Environmental Factors Drive Chronic Disease and the Climate Crisis Climate Crisis Environmental Factors Heat, drought, storms, ↑ Greenhouse fires, ice sheet Gases instability, sea level rise, loss of glacial irrigation, refugees, food Altered insecurity/starvation, Biological tropical diseases Pathways Chronic Disease Solutions for Healthy People & A Healthy Planet Major Illnesses Are Preventable Personal Actions to Profoundly Reduce Risks Personal Level – “Approaches to Healthy Living” Eat healthy – whole, fresh, unprocessed, plant based foods Avoid toxicants whenever possible Exercise Be socially engaged Major Illnesses Are Preventable Policy Initiatives to Profoundly Reduce Risks Localized, diversified and sustainable food production Clean, renewable energy ↓ air pollution, chemical exposures Mass transit that connects with bike paths and sidewalks can reduce air pollution & obesity Chemical regulatory reform “Safer substitute” programs and green product design ↓ toxic exposures, ecosystem, wildlife contamination; job creation Universal health care disease prevention & equitable health care. Major Illnesses Are Preventable Policy Initiatives to Profoundly Reduce Risks Examples of Specific Initiatives: Nutrition – Reform agricultural subsidies to be directed toward programs and practices that provide sufficient nutritious, sustainably produced food and restore ecosystems that have been degraded by agricultural activities. Toxic Chemicals – Reform the national Toxic Substances Control Act to include phase out of persistent, bioaccumulative, or highly toxic chemicals. Activity/Nature – Incorporate indoor and outdoor green spaces and exercise areas into designs of nursing homes and assisted living facilities Acknowledgements Based on the Report by Greater Boston Physicians for Social Responsibility (www.psr.org/boston) and the Science and Environmental Health Network (www.sehn.org) authored by Jill Stein MD, Ted Schettler MD, MPH, Maria Valenti & Ben Rohrer Primary authors of this presentation: Jill Stein MD, Ted Schettler MD, MPH Contributing Authors: Maye Thompson RN, PhD, Marybeth Palmigiano MPH, Maria Valenti. Illustrations by: Stephen Burdick Design Permission is granted to use this presentation or individual slides with proper acknowledgement and cited as from Environmental Threats to Healthy Aging by Stein, Schettler et al. The authors of the presentation do not authorize changes, and are not responsible for the accuracy of material if changes have been made. For more information contact: Greater Boston Physicians for Social Responsibility www.psr.org/Boston psrmabo@igc.org Additional References For Mediterranean Diet Slide 28 Additional Notes What’s Novel in the Western Diet? Slide 22