Understanding the role of trauma in patient care Darryl Tonemah PhD Who? What? Where? When? Why? How? Gracie MWB https://www.youtube.com/watch?v=Ahg6qcgo ay4 From Biology to Sociology High 5’s When the midbrain is activated a non-traumatized patient reacts in elevated arousal-with several possible self-regulatory responses, based on resources. Signals are sent simultaneously to the frontal brain and lower brain for appropriate responses MRI’s show that for a patient who has been traumatized the perceived threat is NOT processed through dual signals. Instead ONLY the lower brain – amygdala-survival instincts is activated. (Levine, Kline, et. Al) Trauma is the unfinished cycle of energy, it is stored in our nervous system. We’ve learned a lot from animal research on why Zebras don’t get ulcers. (Sapolsky, 1994) Trauma is in the constriction (lack of options) and incompletion of the cycle We think too much! Don’t rationalize fear, shame, blame The baby brain (Stiles, 2008) 500,000 cells per minute-Neurogenesis 8000 cells per second Synaptogenesis-1.8 million connections per second to make a complete brain Even at this rate baby brains never make the birth deadline. About 83% of synaptogenesis continues after birth. Wiring isn’t complete until the early 20’s Stress In Utero (Beydoun, 2008), (Lou, 1994) -Lower baby IQ, averaging around 8 points lower in the babies first year of life -Inhibit babys future motor skills, attentional states, ability to concentrate, difference still observable into school years, if chronic stress is not alleviated Stressed cont. Damage the babys stress response system, epigenetics Shrink the size of the babys brain Types of Toxic Stress (Guttelning, 2006) Too Frequent- no break Too Chronic- Break up, divorce, death of loved one Too much for you- If you are stressed all the time, so is the baby “I need to be safe” (Gopnik, 2000), (Wilson, 1998) During the attachment process the brain is seeking “Am I being touched?” “Am I being Fed?” “Who is safe?” If the brains requirements are being fulfilled the baby develops healthy bonds and healthier behaviors If they are not being fulfilled and the baby regularly experiences angry or hostile environments the babys stress responders become hyperactive Safety cont. If the brains requirements are being fulfilled the baby develops healthy bonds and healthier behaviors -If they are not being fulfilled and the baby regularly experiences angry or hostile environments the babys stress responders become hyperactive. -If they are exposed to silence and neglecthyPOcorticalism- Unplugging, blank stares The brain itself is changed by stress “What fires together, wires together” Complex process of “sculpting” the brain, converting experience into neuronal changes Cortisol, Brain-Derived Neurotrophic Factor (BDNF) Chronic stress and depression: shrink the hippocampus and prefrontal cortex ↓ Memory, selective attention, executive function/decision making potentiate growth of the amygdala ↑ Fear/hypervigilience, anxiety, aggression McEwen, Physiol Rev 2007;87:873-904 Original Trauma Amygdala Any input which amygdala interprets as like original trauma Recreates body state at time of original trauma Cortisol Adrenaline Original emotion re-experienced: fear, rage, sadness Adapted from LeDoux, The Emotional Brain, 1996 Big feeling are confusing to little kids. (Lebrach, 2008) (Tucker, 1995) Ability to verbally label an emotion is an important self regulation strategy. If a young person is not aware of the emotion they are experiencing, they may not understand how to react to it socially We are born with survival mechanisms (Levine 2001) The basis of trauma is physiological Often there is no time to THINK when facing a threat, our primary response is instinctive, in the midbrain, not the frontal cortex It is difficult to THINK our way to healing Cognitive behaviorism is more effective with stress and cognitive self calming methods Stress in Children Positive Normal/necessary part of healthy development Brief increases in heart rate and stress hormones Tolerable More severe, longer lasting stressor First day with new caregiver; immunization Loss of a loved one, natural disaster, injury If buffered by relationship with supportive adult(s), brain and body can recover Toxic Strong, frequent, prolonged adversity Abuse, neglect, caregiver mental illness, poverty If no adult support, can disrupt brain and organ development longterm Center on the Developing Child at Harvard Univ. Stress and Trauma Stress: anything that requires a response, can be “good” or “bad” Trauma: anything that overwhelms our ability to respond, especially if we perceive that our life or our connection to things that support us physically or emotionally is threatened So what factors make it more likely that a stressful situation will become traumatizing? Posttraumatic Stress Responses “the long-term consequences of trauma are far-reaching…” Context of the trauma Age/stage of life Loss of family/cultural coherence Pre-trauma characteristics Life conditions post-trauma Trauma is in the nervous system, not the event Fight-Flight-Freeze -M. Kline Because of their limited capacity to defend themselves children are particularly susceptible to Freezing and therefore are very vulnerable to being traumatized How does the jolt of energy in trauma affect us in the long run? Depends on what happens during and after the overwhelming event The excess “Jolt” of energy, must be used up The younger the child the few resources he/she has to protect him/herself When a traumatic event occurs, the imprinting of neurological patterns is dramatically heightened. Remember why are brain is put in our noodle? (Sapolsky, Kline, Levine 2007) Developing Trauma Symptoms Related to the level of shutdown as well as the undischarged survival energy that was originally mobilized for flight or flee When the brain sets a sensory motor impulse into action but the limbs cannot move (or if the movement itself could be dangerous e.g. Molestation, surgery) symptoms are likely to develop Although the event may have lessened in conscious memory, the body doesn’t forget (Levine, Learning to “befriend” the feeling in small increments, we can make the connection to the past and discharged the paralyzing sensations we experience. The heightened arousal state should be time sensitive, not constant Universal Symptoms of Trauma 1. Hyperarousal 2. Constriction 3. Dissociation 4. Feelings of numbness or shutdown (or “freeze”) (Levine Et al) Hyperarousal Revved up internal state. The stimulation is coming from within the child, from the nervous system that they cannot turn down. When there is perceived stress, the sympathetic nervous system acts to engage the child. The child who cannot pendulate gets stuck in this mode. Hyperactivity, can’t sleep, cannot deeply relax, hypervigilance, difficulty falling and staying asleep, exaggerated startle response. Often resembles ADHD Constriction Once the bodys CNS has been hyperaroused, adrenaline is released into the blood stream to preapre the large motor muscles for moveent. Certain muscles, by their nature, must tense or constrict in order to perform. But with trauma, the whole body braces. This includes tightening of the mucles, joints, and internal organizes, as well as the sensory and respiratory systems. The primary symptom is shutdown. Constriction cont. Child more withdrawn, shy, more dependent than before, lethargy, fatigue, stiff awkward appearance, rigid gait, poor coordination. Ability to see hear, smell feel, taste decreases-food may be less interesting to them. Relaxing would mean letting down the guard of protection Digestion problems, tummy aches, diarrhea and constipation. Shallow breathing, hyperventilation can limit oxygen flow to the brain and body, causing fatigue and lethargic behavior, often mistaken for laziness Freeze/Dissociation A child experience freeze will often be spared the initial impact of the incident thorugh the mechanism of physiological shock and dissociation. This numbing (mediated by internal secretions of endorphins) serves to stamp down the physical and emotional pain of the event Unable to cry Dazed Freeze cont. Sometimes we say “They are tough” Shock Too numb to feel pain or emotions due to endorphins and epinephrine boost Can last decades Recognizing Symptoms Physical: Loss of appetite, sleep disturbance Emotional: Anger, shame, irritability Spiritual: Feeling, alone, isolation, shame Cognitive: Confusion shortened attention span Behavioral: Repetitive play, aggression Posttraumatic Stress Responses PTSD Depression Anxiety Demoralization- To undermine the confidence or morale of; dishearten: Kroll, JAMA 2003;290:667-670 Adverse Childhood Experiences (ACE) Physical, emotional, sexual abuse; mentally ill, substance abusing, incarcerated family member; seeing mother beaten; parents divorced/separated --Overall Exposure: 86% (among 7 tribes) Physical Abuse-M Physical Abuse-F Sexual Abuse-M Sexual Abuse-F Emotional Abuse Household alcohol Four or More ACEs Non-Native 30% 27 16 25 11 27 6 Native 40% 42 24 31 30 65 33 Am J Prev Med 2003;25:238-244 ACEs and Adult Health ACE Score ≥4 4-12 x risk for alcoholism, drug abuse, depression and suicide attempt 2-4 x risk for smoking, teen pregnancy, STDs, multiple sexual partners 1.4-1.6 x risk for severe obesity Strong graded relationship at all levels of ACEs for almost all outcomes, including heart disease Am J Prev Med 1998;14:245-258 and Circulation 2004;110:1761-6 Across 10 countries, adults who experienced ≥3 childhood adversities Hazard ratios 1.59 for diabetes, 2.19 for heart disease Risk similar to the association between cholesterol and heart disease Both in magnitude as well as population prevalence Arch Gen Psychiatry 2011;68:838-844 --What is your ace score? Cook, et al. 2005. Psychiatric Annals 35(5) p. 392 Goldilocks Historical Trauma-Colonization, Residential Schools Trauma is in the freeze-Lack of Options Squeeze Imagine your home, your neighborhood, your community, without the sound of childrens laughter What is multigenerational/historic trauma? Cultural trauma: –is an attack on the fabric of a society, affecting the essence of the community and its members Historical trauma: –cumulative exposure of traumatic events that affect an individual and continues to affect subsequent generations. “The collective emotional and psychological injury both over the life span and across generations, resulting from a cataclysmic history of genocide.” Multigenerational trauma: –occurs when trauma is not resolved, subsequently internalized, and passed from one generation to the next. Maria Yellow Horse Brave Heart Historical Trauma Trauma(s) that are often intentionally inflicted and occur at more or less the same time to a defined group of people—these traumas: Have effects like individual traumas, plus Because the traumas are so pervasive, affect caregivers and elders, affect community and cultural infrastructures and are targeted at a specific group—they have huge effects on: People’s/communities’ abilities to cope with and adapt to traumatic event and aftermath Abilities to interpret the meaning/psychologically incorporate the trauma Patterns of trauma transmission to subsequent generations Some Behaviors/Beliefs We Can Have as the Result of Trauma Distrust—of the government, institutions, our own leaders, supervisors, etc. even to our own detriment-“they” are out to get us Sense of never having “enough” Spend/eat/use what you have now as it may be taken from you We will not live to be old, so it doesn’t matter what we do now. “Love” is not to be trusted and is often linked with emotional/physical/sexual abuse Behaviors cont. Different threshold for “normal” behaviors (That’s just the way it is) Anger, rage “out of proportion” to situation Escalation of emotions/voice if demands aren’t met Dissociation: can look like disinterest, “spaciness” Desensitized to loss Distrust of providers Overly dependent on providers Its genesis was relatively recent and its transmission is consistent Intergenerational Transmission of HTR: Research Findings No clinically significant difference between children of holocaust survivors and Jewish non-survivor controls in terms of PTSD; however, when the survivor children were exposed to stressful events, they were significantly more likely to develop PTSD or sub-threshold PTSD symptoms than controls (Danieli, 1998). Similar multigenerational effects have been documented among Japanese internment survivors and offspring. For AIAN offspring, increased sensitivity or hyperarousal to stressful events, in particular to events that act as reminders of their colonized status may predispose AIANs to trauma responses and corresponding symptoms. Promoting Resilience Heavy Runner and Marshall (2003) Spirituality Family Strength Elders Ceremonial Rituals Oral Traditions Tribal Identity Support Networks Promoting Resilience Cutler (2006) Spirituality Social interest (giving back to the community) Acceptance of a Tiospaye (identification of and being welcomed into a traditional family and community) Support from family Cross-cultural competence (ability to function in both traditional and non-traditional culture) Staying active and involved in growth activities Self-maintenance activities (connection to the natural world, connection to sacred places, meditation, comfort from pets, sports, exercise, healthy diet, etc.) Trauma isn’t in conversation, its in sensation Good News The body wants to get rid of the trauma We just have to be good stewards of the process Preparation for the tough stuff Dealing with trauma of others is very hard Dealing with our own is even harder We need to understand ours before we can be helpful with others Prevents transference and counter-transference There is a dilemma when patients with trauma histories are placed with providers who harbor their own resolved trauma. The showdown is not pretty. It is predictably a disaster. The student needs a teacher who can access the best of their humanity at the worst of times. -Levine Understanding the physiological (and to a lesser degree) the psychological aspects of trauma, harmful events that often limit a patients potential to fulfillment can be transformed into experiences that expand their ability to obtain a sense of mastery, resilience, power, and possibility (Kline 2001) Sensations Vocabulary Box Different then emotions list Cold/warm/hot/chilly Twitchy/butterflies Sharp/dull/itchy Shaky/trebly/tingly Hard/soft/stuck Jittery/weak Relaxed/calm/peaceful Empty/full Sensations vocab cont. Flowing/spreading Strong/tight/tense Dizzy/fuzzy/blurry Numb/prickly/jumpy Owie/tearful/goose-bumpy Light/heavy/open Tickly/cool/silky Still/clammy/loose Practicing the felt sense Where Don’t rationalize just experience Let it relax voluntarily Grounding and centering Although few words are used to in the process of deactivating the trauma charge the ones you choose are important. Equally important is your pace, your tone, and your own sensation responses. Not hard, just different It requires us to change from realm of thought and emotion to that of sensation A significant amount of academic and social success is gathered around ability to self soothe Do not attach meaning or definition-uses different part of the brain As nature move in cycles, so do we. We have to accept the pacing-often we try to rush to the conclusion Taste and Touch Cards A child resources- external and internal Children are born with natural internal resources, but need an adult to mirror and nurture them, so they are readily accessible. Resources are uniquely personal If an adult believes that it does or should create comfort, but it does not, it is not a resource for the child External Resources Loving caregivers who help developmental needs Other nurturing family members Other resources that stimulate and/or comfort A caring community Internal resources Natural Gifts and Talents Energetic or Kinesthetic qualities-making friends, high physical intelligence Personality characteristic- Wit, Wisdom, Charisma, thoughtful, integrity Spiritual Resources Activity Fold a piece of paper I half. On one side list your external resources, on the other your internal resources. If you are not sure which side it belongs on, put it on both Look at your list and notice which ones jump out as the strongest supports in your times of stress. Focus on each and notice sensations and emotions emerge, and where they are located. List your sensations Resources activity cont. Are there categories of missing or weak resources such as few satisfying relationships, or lack of spirituality. List ways to enhance these areas Make a list of your childrens external and internal resources Repeat steps Be sure not to impose ideas on the child, let the lead We are learning more and more about trauma for individuals. The next challenge to assess how to deal with it corporately. Be Well, lets take care of each other