Eating Disorders Jess P. Shatkin, MD, MPH Director of Education and Training New York University School of Medicine NYU Child Study Center Learning Objectives 1. 2. 3. 4. Residents will be able to: Distinguish between Anorexia and Bulimia Nervosa Describe the primary clinical findings in Anorexia and Bulimia Nervosa Identify rational diagnostic evaluation methods for affected children and adolescents and their families Determine evidence-based treatments for patients affected by Eating Disorders Facts and Stats Among normal weight female teens, 40-60% view themselves as too heavy Up to 60% of female teens diet regularly Over 50% of teens exercise in order to improve their shape or lose weight Approximately 45% of female teens smoke cigarettes to control weight Most female teens are preoccupied with their food intake 70% of girls report that body shape is important to their self-esteem (Strober and Schneider, 2005). History In Western Europe of the 12th and 13th centuries, “miracle maidens,” or women who starved themselves, were highly regarded, and their behavior was imbued with religious interpretations. Catherine of Siena (1347 – 1380), whose complete control over her food intake was seen as a sign of religious devotion, was regarded as a saint (Heywood, 1996). “Holy anorexia” was, however, short-lived By the 16th century the Catholic Church began to disapprove of asceticism. Some anorexics were subsequently viewed as witches and burned at the stake (Brumberg, 2000). History cont’d First cases reported in 1689 by Richard Morton – “wasting” disease of nervous etiology in one male and one female (Gordon, 2000). The first formal description of AN, however, is credited to Sir William Gull, physician to Queen Victoria, who in 1868 named the disorder anorexia hysterica, emphasizing what he believed to be its psychogenic origins. History: Anorexia Nervosa Gull later changed the name to “nervosa” to avoid confusion with hysteria Although quite descriptive, the word anorexia is a misnomer, as the term literally means “lack of appetite,” which is, in fact, rare. Not simply a product of the modern society Both Anorexia Nervosa and Bulimia Nervosa patients share an intense preoccupation with body weight and shape History: Bulimia Nervosa Bulimia Nervosa (BN), by contrast, was first clinically described in 1979 Historical accounts date to 1398, when “true boulimus” was described in an individual having an intense preoccupation with food and over eating at very short intervals, terminated by vomiting (Stein & Laakso, 1988). The word bulimia is derived from Greek and means “ravenous hunger,” quite the opposite of anorexia. Much less has been historically made of bulimic behavior, and consequently, we have significantly less knowledge of this disorder. Eating Disorders Anorexia Nervosa Restricting Type Binge Eating/Purging (Bulimic) Type Bulimia Nervosa Purging Type Nonpurging Type Eating Disorder NOS Anorexia Nervosa Diagnosis requires: Refusal to maintain body weight at or above a minimally normal weight for age and height (e.g., weight loss leading to maintenance of body weight less than 85% of that expected; or failure to make expected weight gain during period of growth, leading to body weight less than 85% of that expected) Intense fear of gaining weight or becoming fat, even though underweight Disturbance in the way in which one’s body weight or shape is experienced, undue influence of body weight or shape on selfevaluation, or denial of the seriousness of the current low body weight In post-menarcheal females, amenorrhea, i.e., the absence of at least 3 consecutive menstrual cycles. (A woman is considered to have amenorrhea if her periods occur only following hormone, e.g., estrogen, administration) AN: Characteristics The discrepancy between weight and perceived body image is key to the diagnosis of anorexia; anorexic patients delight in their weight loss and express a fear of gaining weight Have changes in hormone levels which, in females, result in amenorrhea (if the weight loss occurs before puberty begins, sexual development will be delayed and growth might cease) Feel driven to lose weight because they experience themselves as fat, even when at a subnormal weight Intensely afraid of becoming fat and preoccupied with worries about their body size and shape Direct all their efforts towards controlling their weight by restricting their food intake, but may also binge eat, self induce vomiting, misuse laxatives or diuretics (purging behaviors), exercises excessively or misuse appetite suppressants Bulimia Nervosa Diagnosis requires: Recurrent episodes of binge eating. An episode of binge eating is characterized by both of the following: eating, in a discrete period of time (e.g., within any 2-hour period), an amount of food that is definitely larger than most people would eat during a similar period of time and under similar circumstances a lack of control over eating during the episode (e.g., a feeling that one cannot stop eating or control what or how much one is eating) Recurrent inappropriate compensatory behavior in order to prevent weight gain, such as self-induced vomiting; misuse of laxatives, diuretics, enemas, or other medications; fasting; or excessive exercise The binge eating and inappropriate compensatory behaviors both occur, on average, at least twice a week for 3 months Self-evaluation is unduly influenced by body shape and weight The disturbance does not occur exclusively during episodes of Anorexia Nervosa BN: Characteristics Frequent episodes of binge eating, during which they consume a large amount of food within a short period of time Feels overwhelmed by the urge to binge and can only stop eating once it becomes too uncomfortable to eat any more Feels guilty, anxious and depressed, because they have been unable to control their appetite any they fear weight gain Tries to regain control by getting rid of the calories consumed ( the most common method is vomiting, but they might misuse laxatives, diuretics or appetite suppressants, fast or excessively exercise Subclassification 2 major subtypes of anorexia: (1) Restricting Type: fasting, introverted, decreased risk of substance abuse, family conflict is covert (2) Bulimic Type: binge eating or purging, more volatile, family frequently disengaged, prone to substance abuse 2 major subtypes of bulimia: (1) Purging Type: self-induced vomiting or use of laxatives, diuretics, or enemas (2) Nonpurging Type: use of other compensatory mechanisms, such as fasting or excessive exercise Anorexia vs. Bulimia Denies abnormal eating behavior Introverted Turns away food in order to cope Preoccupation with losing more and more weight Recognizes abnormal eating behavior Extroverted Turns to food in order to cope Preoccupation with attaining an “ideal” but often unrealistic weight Eating Disorders NOS Likely to be similar to people with AN or BN but not quite meet the diagnostic criteria Might vomit after eating small amounts of food Might chew food and then spit it out Might binge eat, but not attempt to get rid of the calories consumed (this behavior is now called Binge Eating Disorder [BED], the phrase compulsive eating is sometimes used, but has never been adequately defined) Obesity Defined as 20% over ideal body weight or BMI > 30 Not an eating disorder per se and unlike an eating disorder is not an mental illness. However, many people who binge eat become obese and can have mental health problems 1/3 of NYC public high school students are overweight or obese What is a healthy weight? Body Mass Index (BMI) is the best currently accepted measure BMI (kg/m²) = (pounds x 703) ÷ height in inches² or = kilograms ÷ height in meters² BMI Parameters Underweight = < 18.5 Normal weight = 18.5 – 24.9 Overweight = 25 – 29.9 Obese = > 30 These next slides show 20 years of obesity in the United States Why are we so overweight? Genes Diet Exercise Nutrition Education Social (single parent, no time to prepare meals, etc.) What does our weight cost? Direct Costs Indirect Costs 1995 = $99 billion 2000 = $117 billion Most of the cost associated with obesity is due to type 2 diabetes, coronary heart disease, and hypertension. Epidemiology More likely than a true increase in these disorders in recent years is that the public is more aware of them The prevalence rate of anorexia is 0.5-1%; incidence <0.1% The prevalence rate of bulimia is 3-8% in females 12 – 40 y/o; incidence <0.1% The prevalence of both disorders for men is about one-tenth that for women Epidemiology (2) Individual symptoms characteristics of each disorder (such as binge eating, purging, or fasting) are far more common than the disorders themselves The typical age of onset is adolescence or young adulthood (peaks at 14 – 15 y/o and again at 18 y/o) These disorders are thought to be more prevalent among higher SES; anorexia in particular is uncommon in poorly developed countries and had been rare among blacks in the US for years; although now there is minimal difference among ethnic groups in America Comorbidity Anorectics face an increased risk of depression, anxiety d/o (especially OCD & Social Phobia), and personality d/o (cluster C in anorectic restrictors; cluster B and C in anorectic bulimics) Bulimics face an increased risk of depression; anxiety d/o may also be increased The lifetime prevalence of substance abuse/dependence among bulimics (particularly alcohol and stimulants) is at least 30% (25% among all patients with an eating disorder) The diagnosis of a personality d/o among bulimics is not uncommon (especially Borderline PD) Etiology There are numerous, as yet unproven theories, as to why people develop anorexia Early psychological theories proposed that anorexia represents a phobic avoidance to food and an association with the sexual tensions generated during puberty Psychodynamic formulations have suggested that anorexic patients have fantasies of oral impregnation Social theories stress the importance of conforming to the American ideal of youth, beauty, and slimness Etiology (2) Modern psychological theories stress that these patients are avoidant of maturational challenges which are perceived as insurmountable; concretization and avoidance of psychological discord follow thereafter They aim for the antithesis of puberty – these kids are unprepared and exert control by not eating, thereby staying young and immature; they experience profound self-loathing, along with the illusion of competence because of the ability to follow rules Etiology (3) Family theory suggests that AN results from a cry for help from a child enmeshed in a conflicted and disfunctional family (Minuchin et al, 1978) Unconscious collusion among family members perpetuates the child’s symptoms because focus on the child defuses the parental conflicts. Cognitive-behavior theory, meanwhile, proposes that individuals are rewarded by peers and society for being slender, which for some can be sufficiently powerful to maintain the illness despite the health risks. Finally, the social and cultural emphasis upon being thin and the associated pressures that are overtly and covertly placed upon children are believed to contribute in some way to the genesis of Eating Disorders (Brumberg, 1988). Etiology: Biological Theory Biological theories focus on the role of the hypothalamus (the region concerned with the regulation of body functions, such as temperature, weight, appetite, & general homeostasis); support for this theory comes from neurotransmitter studies showing an increase in Corticotropin Releasing Factor (CRF) in the CSF of anorexic patients When administered to rats, CRF leads to a reduction in food intake, feeding time, & feeding episodes; it also leads to an increase in grooming time & grooming episodes The occurrence of amenorrhea before weight loss also suggests a hypothalamic disturbance (occurs in 20% of patients) Etiology: Biological Theory (2) There is also evidence of a central neurotransmitter system dysregulation affecting 5HT, DA, and NOREPI; the strongest evidence supports reduced NOREPI activity and turnover Vomiting leads to an increase in DA levels which reinforces/rewards the vomiting behavior Theories of serotonergic hyperfunctioning in anorexia and serotonergic hypofunctioning in bulimia are attractive but don’t explain why SSRIs are sometimes helpful for both Etiology: Genetics Eating Disorders are familial. The risk of AN among mothers and sisters of probands is estimated at 4% or about eight times the rate among the general population (Strober et al, 2000). A large twin registry study appears to confirm that BN and AN are related. This study found that the co-twin of a child with AN was 2.6 times more likely to have a diagnosis of BN than were co-twins of children without an Eating Disorder (Walters and Kendler, 1995). Twin studies confirm a genetic link. Studies of identical or monozygotic twins show concordance of up to 90% for AN and 83% for BN (Kaye et al, 2000). Nearly all women in Western society diet at some point in adolescence or young adulthood, yet fewer than 1% develop AN. The Highly Familial Nature of Anorexia Nervosa (Strober, 2000) Lifetime Rate of AN in Female Relatives of AN Probands and Controls Rate per 100 4 3 2 1 0 Anorexia Nervosa Control Proband Group Support for A Primary Role of Fear and Anxiety Related Traits in AN Comorbidity with anxiety disorders major anxiety syndromes occur in upwards of 80% of AN patients, roughly 4 times the rate in the general female population Association with ‘anxious’ personality phenotype – tendency toward greater restraint, caution, regimentation, and perfectionism compared to persons without AN Anxiety in Families Stavro et al (submitted) Rate per 100 Lifetime Rate of Anxiety Illness in Parents of AN Subjects vs Controls 50 40 30 20 10 0 Parents of AN Parents of Controls AN: Risk Factors & Prognosis Risk factors for AN: puberty; perfectionistic personality; family h/o affective, OCD, and Anxiety D/O; impaired family interactions, stressful life events (e.g., sexual abuse, beginning college, leaving home, etc.) Prognostic indicators for AN: age of onset (12 - 18 is better b/c prior to 18 y/o families can mandate treatment; prior to 12 y/o is bad prognosis); bulimic/purging symptoms lead to a worse prognosis (restrictors do better); chronicity of illness (>6 years of illness with little treatment benefit); weight at treatment; repeated hospitalizations; poor social functioning BN: Risk Factors & Prognosis Risk Factors for BN: dieting, puberty, transitions (e.g., college, new job, relationship break-up), various jobs (athletes, actors, models), anorexia, impulsivity, anxiety, Favorable Prognostic Indicators for BN: younger age at onset; higher social class, and family history of alcohol abuse Clinical findings (1) A repertoire of behaviors in the pursuit of weight loss (e.g., extreme dieting, adopting unusual diets or vegetarianism, refusal to eat with family or in restaurants, etc.) Patients show an unusual interest in food that belies their fear of gaining weight (e.g., collecting recipes, preparing elaborate meals for others, developing an interest in nutrition) Many patients begin to abuse laxatives, diuretics, or stimulants in an effort to lose more weight Anorexic patients commonly develop an intense, almost obsessive interest in physical exercise and have strict work-out routines Clinical findings (2) Bulemics tend to carry on their behavior in private, often with foods high in calories or carbohydrates The binge may at first bring feelings of relief from tension, which is followed by guilt and feelings of disgust Some patients abuse emetics (e.g., ipecac) About 10% of bulimics steal food by shoplifting or other means Clinical lore states that patients with anorexia tend to have above-average scholastic achievement, are highly perfectionist, and come from achievement oriented families; they often have poor sexual adjustment, which has suggested to some that anorexia represents an attempt to prolong childhood and escape the responsibilities of adulthood Anorectic families are characterized as non-conflictive, intrusive (e.g., parents answer for patient), overly protective, rigid, and inflexible Clinical findings (3) Bulimic families are characterized as notable for a lack of parental affection, negative/hostile and disengaged interactions, parental impulsivity, alcoholism, obesity, and chaos The anorexic temperament is classically risk avoidant, emotionally restrained, compliant/conventional, perseverative, perfectionistic, with decreased resiliency, and preferring order and routine With severe weight loss, other physical changes may develop (hypothermia, dependent edema, bradycardia, HOTN, lanugo, osteoporosis, brain atrophy) Hormonal abnormalities in anorexia may include elevated growth hormone and plasma cortisol levels and reduced gonadotropin levels (along with low FSH, LH, and estrogen); T3 may be reduced, but T4 and TSH are often normal. Increased corticotropin CSF levels may act as a potent anorectic which ironically perpetuate anorexia by further decreasing appetite Clinical findings (4) Bulimic patients often develop calluses on the dorsal surface of their hands (self-induced vomiting), dental erosion and carries, esophageal erosion, lanugo hair, enlarged parotid glands (chipmunk face secondary to increased amylase), bradycardia, hypotension, and arrhythmias (secondary to hypokalemia) Medical complications in bulimics may include hypocalcemia, hypochloremia, or hypokalemia (secondary to vomiting and/or laxative/diuretic abuse); metabolic alkalosis; electrolyte disturbances (arrhythmias, lethargy, weakness, seizures); serum transaminase levels may increase reflecting fatty degeneration of the liver; parotid gland enlargement and elevated amylase; elevated serum amylase may develop; elophageal tears (uncommon) can be life threatening Course and Outcome Long-term follow-up studies of anorexics show death rates of over 10% after 10 years (7% at 10 yr f/u and 18-30% at 30 yr f/u – highest mortality rate in psychiatry) Those who improve may continue to display characteristic symptoms of the illness, such as a distorted body image Fewer than 25% have a good psychological outcome (e.g., no abnormal eating behaviors in a well-adjusted person) Poor out-come is generally associated with a longer duration of illness, older age at onset, prior psych hospitalizations, poor premorbid adjustment, and comorbid personality d/o Course and Outcome (2) 20-30% of restricting anorexics eventually develop binge eating within the first 5 years of onset These illnesses have a chronicity of 5-10% Generally favorable outcome is achieved in 60-70% of patients at 5-7 year outcome Prognosis of Bulimia is better than Anorexia: rule of thirds applies for Bulimia – 1/3 doing well, 1/3 still affected with sx, 1/3 doing poorly at 5 year f/u (at 5 – 10 yr f/u, 50% recovered, 20% with Bulimia Nervosa, 30% with bulimic symptoms) Differential Diagnosis Schizophrenia, MDD, OCD (ritualistic eating behaviors) The majority of patients with an eating disorder will also meet criteria for another psychiatric disorder, most commonly MDD or a PD such as Borderline Rates of OCD in anorexia is about 5x the general population; OCPD found in 30% of parents of anorexics Important general medical conditions are: (1) Kleine-Levin Syndrome (hyperphagia, hypersomnia, and irritability seen in adolescents with a self limiting course); and (2) KluverBucy Syndrome (limbic system dysfunction with visual and auditory agnosia, placidity, hyperorality, hypersexuality, hyperphagia, seen in Pick’s Disease, HIV Encephalopathy, Herpes Encephalitis, Brain Tumors, etc.) The Impact of Media 90% of all girls ages 3-11 yrs have a Barbie Doll If Barbie were a real woman, her measurements would be 38-18-33 The body type portrayed in advertising as the ideal is possessed naturally by only 5% of females The desirable female figure had curves and ample fat until Twiggy and the diet industry came on the scene in the 1960’s Clinical Management (1): AN The treatment of AN must focus on three primary issues: (1) Restoring weight; (2) modifying distorted eating behavior; and (3) addressing the psychological and family issues. Treatment methods typically include nutritional rehabilitation, psychotherapy, and medication. Treatment is often outpatient, often with intensive day treatment In the U.S., about half of all paitents with AN who seek treatment are hospitalized Clinical Management (2): AN Hospitalization is typically encouraged when the patient is severely malnourished, dehydrated, suffering from an electrolyte imbalance, or facing other physically threatening complications. Hospitalization is also indicated when outpatient treatment has not been effective, there is a risk of suicide, psychosis is present, or there is a major lack of motivation toward resolving the Eating Disorder. The benefits of inpatient versus outpatient treatment remain unclear, however, and as yet we have no evidence-based criteria for inpatient admission. Additionally, adequate controlled studies comparing day treatment to inpatient programs have not been performed (Herpertz-Dahlmann and SalbackAndrae, 2009) Clinical Management (3): AN The goals of nutritional rehabilitation are to restore weight, normalize eating patterns, reestablish normal perceptions of hunger and satiety, and correct the biological and psychological sequelae of malnutrition. The treatment plan should establish clear goals for target weight gain, which are generally accepted to be 1 – 2 pounds per week for inpatients and 0.5 – 1 pound per week for outpatients. Nutritionists and pediatricians are often involved Physical activity must be monitored as well and restricted if it interferes with weight gain. Clinical Management (4): AN Many different types of individual psychotherapy have been evaluated among adults with AN, but no controlled studies have been performed in children and adolescents. CBT, IPT, cognitive analytic therapy, focal psychoanalytic therapy, and specialist supportive clinical management have all shown utility in adults, and it is not clear that any one method is superior to others. Trusting relationship with therapist is key Clinical Management (5): AN Regardless of the technique, therapists are generally more effective with anorexics when they actively engage the patient and directly address body image and concept, growth and development, and family and peer interactions. Typical cognitive distortions affecting those with anorexia that should also be addressed in therapy include personalization, polarized thinking, mind reading, catastrophizing, shoulds, over generalizing, and global labeling. Clinical Management (6): AN Group psychotherapy is also a mainstay of treatment for AN in both inpatient and outpatient settings. Still, only one randomized controlled trial has examined the efficacy of group therapy for anorexia, and no studies have compared individual versus group psychotherapy. Pilot studies of DBT in adolescents suggest utility in the treatment of both AN and BN Clinical Management (7): AN Family-Based Therapy (FBT) grew out of the work of Minuchin and has been developed at the Maudsley Institute in London A problem-focused therapy that aims to change behavior through unified parental action. The family in FBT is not viewed as the cause of the disorder but rather as a positive resource in the adolescent’s weight restoration and return to normal eating and health. FBT takes no stance on disease etiology and tries instead to separate the pathology of AN from the adolescent herself. Clinical Management (8): AN FBT focuses on family strengths The first phase of treatment supports the parents in their efforts to restore their child’s weight. The second phase begins when the child has reached 90% of ideal body weight and is eating without much resistance; at this point the parents are supported in returning the responsibility for their child’s eating back to the child. The final phase generally begins when the adolescent has achieved a healthy weight for age and height and focuses on the general issues of adolescent development and how the Eating Disorder affected this process. FBT, or the so-called “Maudsley Method,” has been shown effective in 50 – 75% of adolescents, who in randomized trials achieved weight restoration by the end of treatment and maintained it for up to five years. In one trial of adolescents with a short history of illness, the response rate reached 90% (Eisler et al, 1997). Medication Management (1): AN Medications have not generally proven themselves to be remarkably effective for the treatment of AN. However, TCAs, MAOIs, trazodone (Desyrel®), and the SSRIs have demonstrated benefit in the treatment of binge/purge behavior in BN. The greatest evidence lies with fluoxetine (Prozac®), which has been approved by the FDA for the treatment of adults with BN in both acute and maintenance treatment at a dosage of 60 mg per day Follow-up studies suggest that fluoxetine (Prozac®) should be continued for at least one year among those who respond positively to the medication within the first eight weeks, as it extends the time to relapse. Much less data supports the use of fluoxetine (Prozac®) and other antidepressants for children and adolescents with BN. Medication Management (2): BN The most impressive study is an open-label investigation, which treated adolescents for eight weeks with 60 mg of fluoxetine (Prozac®) per day, along with supportive psychotherapy. The study found decreases in binge and purge episodes, and 70% of subjects were rated as improved or much-improved by study’s end (Kotler et al, 2003). While fluoxetine (Prozac®) can also be used to treat comorbidities, such as depression and OCD among patients with Eating Disorders, the medication appears to treat binge and purge behavior regardless of the presence of comorbid depression (Goldstein et al, 1999). Although other medications may be employed to treat the comorbidities of BN, no other medications are indicated in the treatment of BN itself. Certainly, bupropion (Wellbutrin®) is contraindicated given seizure risk. Clinical Management (1) Two goals: (1) Restore weight; (2) modify distorted eating behavior Behavior therapy (to restore normal eating behavior) is often used along with individual psychotherapy Patients are often observed after meals (to avoid vomiting) It is generally advisable to start at 500 calories more than the amount required to maintain present body weight and increase caloric intake slowly; it may be necessary to space meals throughout the day to avoid discomfort in somebody who is severely underweight <10 DB/PC psychopharm trials; TCAs, MAOIs, trazodone, and Prozac have been shown to decrease both binge eating and purging behaviors, but they have no specific role in anorexia Clinical Management (2) TCAs have been shown to decrease binge eating by 5070% but almost no patients become totally abstinent of binge/purging; additionally, relapse post treatment (and often while on medication) at 50% Some success has been reported with cyproheptadine (Periactin) in helping patients to gain weight (particularly anorexics with no h/o bulimia) at 24 – 28 mg/day but follow platelets weekly The possible role of endogenous opiates in maintaining a state of starvation has prompted the use of opiate antagonists Chlorpromazine at 10 mg @ 30 min prior to meals (follow BP and orthostasis); and olanzapine Clinical Management (3) Sometimes SSRIs or BZDs are given to reduce associated anxiety; all antidepressants are better than placebo in decreasing binge/purge behavior (>30 studies); CBT much more effective All medications work only while being taken, whereas therapy may have longer lasting effects Family therapy may be helpful for bulimia, vital for anorexia CBT is superior to other types of therapy for bulimia (approx a 70% decrease in binge eating/purging has been shown) in >35 controlled trials Most patients deny their illness and won’t seek help on their own Anorexia Nervosa (AN) The discrepancy between weight and perceived body image is key to the diagnosis of anorexia; anorexic patients delight in their weight loss and express a fear of gaining weight Purposely loses weight to a point at least 15% below that expected for their age, sex, and height. Experiences changes in hormone levels which, in females, result in amenorrhea (if the weight loss occurs before puberty begins, sexual development will be delayed and growth might cease). Feels driven to lose weight because they experience themselves as fat, even when at a subnormal weight. Is intensely afraid of becoming fat and preoccupied with worries about their body size and shape. Directs all their efforts towards controlling their weight by restricting their food intake, but may also binge eat, self induce vomiting, misuse laxatives or diuretics (purging behaviors), exercises excessively or misuse appetite suppressants. Bulimia Nervosa (BN) Experiences frequent episodes of binge eating, during which they consume a large amount of food within a short period of time. Feels overwhelmed by the urge to binge and can only stop eating once it becomes too uncomfortable to eat any more. Feels guilty, anxious and depressed, because they have been unable to control their appetite any they fear weight gain. Tries to regain control by getting rid of the calories consumed ( the most common method is vomiting, but they might misuse laxatives, diuretics or appetite suppressants, fast or excessively exercise. On the Brink of an Eating Disorder Body dissatisfaction Skipping meals Fasting for 24 hours Weight loss to bottom to healthy range Excessive exercise Preferring to eat in private A tendency toward perfectionism Developing odd eating habits Vomiting after occasional large meal On the Brink Cont’d Picks only low-fat or low carb foods, or becomes a vegetarian Sudden episodes of bingeing Not hungry in regular cycles - overeats then starves Studies food labels for fat and carb content Uncomfortable physically and emotionally after eating due to anxiety over calories Rigidly applies diet plans: Atkins, South Beach, Weight Watchers, etc. Strober and Schneider, 2005 Talking to Friends About Eating Disorders No matter how strong the suspicion, do not make a diagnosis without speaking with your friend In a direct and non-punitive manner, relate all of the specific observations that arouse your concern Communicate concern, caring, and a desire to listen and to talk Avoid arguments or battle of wills Do not become the therapist (or savior) for your friends Be knowledgeable about resources Questions to Ask Are you constantly thinking about food? Is it difficult to concentrate on the daily tasks of studying or work because of food and weight thoughts? Do you worry about what your last meal is doing to your body? Do you experience guilt or shame around eating? Is it difficult for you to eat in public? Do you count calories every time you eat or drink? When others tell you that you are too thin, do you still feel fat? If you see yourself as thin, do you still obsess about your stomach, hips, thighs, or buttocks being too big? Do you weigh yourself several times daily? Does the number on your scale determine your mood and outlook, for the day? More Questions to Ask When you are momentarily satisfied with your weight, do you resolve to be even more vigilant? Do you punish yourself with more exercise or restrictions if you don’t like the number on the scale? Do your exercise more than 45 minutes, 5 times each week with the goal of burning calories? Will you exercise to lose weight even if you are ill or injured? Do you label foods as “good” and “bad”? If you eat a “bad” or forbidden food do you berate yourself and compensate by skipping your next meal, purging, or adding extra exercise? Do you vomit after eating and/or use laxatives or diuretics to keep your weight down? Do you severely limit your food intake? Cognitive Distortions in Eating Disorders Personalization All-or-nothing Mind-reading Catastrophizing Shoulds Future-telling Labeling Body Image Body image is how you think and feel about your body Body image may have nothing to do with actual appearance Poor body image can contribute to disordered eating, depression, and low self-esteem Body Image Help children to understand that the “ideals” portrayed in fashion magazines are unrealistic Talk openly with children about ads, articles, websites or window displays that promote either eating disorders or healthy body image Watch for “fat talk” between yourself and others Warning Signs Anorexia Nervosa Excessive weight loss Odd food rituals Lack of menstrual cycles Fine hair on face, arms and torso (lanugo) Wearing baggy clothing Vigorous exercise at odd hours Paleness, dizziness, fainting spells Warning Signs Bulimia Nervosa Fluctuating weight (10-15 lbs) Missing food/secretive eating Cuts/scrapes on back of hand from purging Tooth decay Uses bathroom after meals Diet pills/laxative abuse Self disparagement related to food intake Swollen glands, puffy cheeks, broken blood vessels under the eyes Resources Websites www.AboutOurKids.org www.something-fishy.com www.mirror-mirror.org www.bodypositive.com Books Strober and Schneider “Just A Little Too Thin”, 2005 Pipher “Hunger Pains - The Modern Woman’s Tragic Quest For Thinness”, 1995 Natenshon “When Your Child Has An Eating Disorder”, 1999