2010 INTERNAL FAMILY SYSTEMS CONFERENCE The Brain and IFS: What’s Happening Neurobiologically That Heals Complex Trauma Stephen Greene Ph.D. October 22, 2010 Chicago, Illinois Oc Outline Interpersonal Neurobiology (IPNB) Complex Trauma IFS and pulling it all together Complex Trauma PTSD written for DSM-III and based on Vietnam Vets PTSD is not all inclusive of Trauma Stress becomes trauma when the intensity of the frightening events becomes unmanageable to the point of threatening physical and psychological integrity Lieberman et al, 2008 Two conditions lead to traumatization: Overwhelming Fear Inescapable Abuse Trauma (Acts of Commission) Threats of harm to self &/or others Physical abuse/violence Sexual abuse Witnessing Domestic Violence Relationship Trauma (Acts of Omission) Neglect Abandonment Loss Repeated Separations Simple vs. Complex Trauma Non-interpersonal Limited Exposure Short Duration Onset typically at later developmental stage Family Support Secure attachment Interpersonal Multiple Exposures: different trauma types Longer Duration Primary Impacts of severe childhood abuse and neglect Preverbal assumptions regarding self and others Conditioned associations between abuse stimuli and emotional distress Implicit/Sensory memories Narrative/autobiographical memories Suppressed or “deep” cognitive structures Interference in development of affect regulation/tolerance skills John Briere Areas of Impairment Physical biology of the individual Attachment to others Affect Regulation Dissociation Behavior Management Cognitive Processing Self-Concept DISSOCIATION Dissociation is a disruption in the usually integrated functions of consciousness, memory, identity, or perception of the environment. Certain faculties, functions, feelings, memories are split off from immediate awareness/consciousness and compartmentalized in the mind, where they become separate identities. PURPOSE: way out of intolerable or psychologically incongruous situation barrier to keep painful events / memories out of awareness analgesia to prevent feeling pain escape from experiencing event survival method used by children “Escape when there is no escape” Other Risks Associated with Complex Trauma • At higher risk for re-victimization Lifelong risk of interpersonal attachment problems INTERPERSONA L NEUROBIOLOG Y (IPNB) Daniel Siegel M.D. IPNB An interdisciplinary view of human experiences that draws on over a dozen branches of science to find the consilient findings across various perspectives to create a framework for understanding the development of our subjective and interpersonal lives. Daniel Siegel - The Developing Mind Research from: neuroscience, attachment, memory,narrative,wisdom,emotion, perception,attention, learning, & trauma Basic Tenets of IPNB The Mind is a process that monitors and regulates the flow of energy and information The Brain is the extended nervous system throughout the body that is the mechanism through which the energy and information flow Relationships are where the energy and information are shared Mind Brain Triangle of Wellbeing and Resilience Relationships Mind The Mind DEVELOPS as the Genetically Programmed Maturation of the Nervous System is Shaped by Ongoing Experience. Mindsight is the ability for the human mind to see itself. It is a powerful lens through which we can understand our inner lives with more clarity, transform the brain, and enhance our relationships with others. Dr. Dan Siegel IPNB: Well-Being A working definition of Well-Being: A system that connects differentiated elements into a functional whole = an INTEGRATED System When a system moves toward integration it is achieving a movement toward maximizing “COMPLEXITY.” Emergence is the way complex systems and patterns arise out of a multiplicity of relatively simple interactions. Emergence is central to the theories of integrative levels (Integration) and of complex systems. Complexity Theory Principles 1) Complex systems have multiple components that are capable of becoming chaotic 2) the system is open to outside influences Complexity Theory Principles (cont.) 3) complex systems are capable of self organization Complexity Theory Principles (cont.) 4)Integrated Complex systems are FACES Flexible Adaptive Coherent Energized Stable Complexity Theory Principles (cont.) 5. Over time complex systems either move toward more integration (FACES) or less integration (chaotic &/or rigid) More Integrated Complex systems are FACES over time: Flexible Adaptive Coherent Energized Stable Less integrated complex systems over time are Rigid...Chaotic...or both The River of Integration Daniel Siegel Chaos intrusive thoughts memories hallucinations worries preoccupations impulsive behavior and thoughts that distract the mind differentiation but no linkage Rigidity shutdown disconnected from body unmotivated depressed repeated thoughts of obsessive nature not able to adapt total linkage but no differentiation IPNB: Well-Being (cont.) An Integrated system is Flexible, Adaptive, Energetic, Coherent, Stable (FACES) Brain’s that are not integrated are either Rigid, Chaotic or both All diagnoses are either Rigid or Chaotic or Both Daniel Siegel Triune Brain Brain: Some General Principles Brain’s # 1 job is survival Hierarchical Bottom up development Right-H > Left H > Frontal Lobe Brain is the social organ of the body Brain: Some General Principles Memory embeds prior experiences in neural connections in the brain. The brain is an associational organ and matches present firing patterns with those of the past. The brain is an anticipation machine - linking the present with what it expects in the future based on experiences in the past. The Brain is a Social Organ The structure and function of the brain is to engage with other people, other brains, in the shaping of its development over time and in shaping its activity in the present. Neuroplasticity Experience (Neural Activation) shapes connections in the brain via Synapse Formation (Synaptogenesis) and new Neuronal Growth Neuroceptive State of Safety when we are relaxed and safe it allows the system to relax and the whole being becomes receptive to interactions with others our challenge is to create an interpersonal state of safety so neuroplasticity can be enhanced States - wired neural networks that have been repeatedly activated together and shift relatively quickly Traits - neural states that have been repeatedly activated together, occur automatically, out of conscious control “Neurons that fire together, wire together” Integration Taking differentiated neural systems and linking them into a functional whole Integration results from attuned communications/interactions Differentiation & Linkage = Integration Complex systems maximize complexity by increasing linkages of differentiated components Middle PreFrontal Cortex Daniel Siegel The CentralPrefrontal Role of the Integrating Middle Cortex: Bodily Regulation Attuned Communication Emotional Balance Flexibility Fear Extinction Empathy Insight Morality Intuition Daniel Siegel L-H R-H brain development bottom up Right - Hemisphere Holistic, gestalt of the world nonverbal signals/communication (sends and perceives) represents things as they are, describes the world, specializes in an integrated map of the body autobiographical memory ability to create images of our own and other minds (empathy and insight) stress reduction more R-H we tend to withdraw from the world; less comfortable affective states Left - Hemisphere linguistic communication linear logical explains the world, looks for cause and effect relationships explicit factual memory more positive affective states if more L-H more approach states MEMORY TWO LAYERS OF MEMORY IMPLICIT NARRATIVE/EXPLICIT Memory - Implicit aspects of experience are stored in unconscious, right brain, and body: perceptions, thoughts, emotions, behaviors, sensations and body reactions Implicit/sensory memories aspects of experience are stored in unconscious, right brain, and body: perceptions, thoughts, emotions, behaviors, sensations and body reactions abuse is encoded as sensory vs. verbal and autobiographical if preverbal it is therefor non-narrative & sensorimotor John Briere Memory Explicit/Narrative Factual - the details of what occurred Autobiographical- sense of the self in the memory: (2 kinds) “observer” & “participant” Narrative/autobiographical memories explicit verbally mediated memory is most aversive because it triggers associated non-verbal feelings, implicit/sensory memories and abuse related schema John Briere Hippocampus integrates implicit aspects of episode/memory into explicit, integrated and connected memory of episode shuts down when overwhelmed with neurochemicals(adrenalin and cortisol), dissociating, or not paying attention flashbacks are because H is blocked from doing its integrative function with traumatic memory TRAUMATIC MEMORY Inflexible Without context Fragmented / dissociated Autistic ANS Hyperarousal Sensory-motor / non-verbal Developmental context in which Trauma occurred Somatic presentation Regressed re-enactments outside of conscious awareness NARRATIVE MEMORY Flexible Contextual Integrated Relational Minimal arousal Symbolic / verbal Telling a story within a Relationship Needs core sense of SELF and RELATIONSHIP SKILLS Conditioned associations between abuse stimuli and emotional distress Classically conditioned associations between abuse stimuli & negative emotion CER’s become embedded into “fear structure” (neural networks) causing distress when triggered; can generalize to relationships involving intimacy, closeness, vulnerability no Autobiographical memories but simple associations...not remembered but evoked (i.e., raise hand >> flinch) John Briere Suppressed or “deep” cognitive structures Negative and distress producing cognitions are actively suppressed to decrease dysphoria When deep thoughts triggered such that they influence other thoughts or motivate behavior = deep cognitive activation John Briere Priming an Implicit (unconscious) process that activates the nervous system to be ready to respond to what it predicts/expects to occur (Mind) (Brain) The Nine Domains of Integration Consciousness Bilateral Vertical Memory Narrative State Interpersonal Temporal Transpirational “An integrated brain comes from integrated interactions with an integrated brain” Temperament and Attachment Temperament • • • An inborn feature of the child (not only genetic) Inborn predisposition of the nervous system May have with lifelong impact that is influenced by experience – especially caregivers Attachment • • • The relationship of the child to the caregiver over time Research has shown attachment shapes the developing mind Attachment impacts self-regulatory circuits Daniel Siegel Chess and Thomas’ Nine Aspects of Parental Report of Temperament: Matching Activity Level (the motor activity) Rhythmicity (regularity of functions) Approach (positive response to new stimuli vs. withdrawal) Adaptability (ease with which responses are modified) Threshold of Responsiveness (sensitivity level) Intensity of Reaction (the general energy level of a response) Quality of Mood (the intensity and nature of emotional responsiveness) Distractablity (responsiveness to extraneous stimuli altering ongoing behavior) Attention span/persistence (vigilance in attending to task) Daniel Siegel if insecure become prisoner of temperament if secure become comfortable in your own skin Attachment We are biologically wired to attach for survival secure attachment is significant factor in preventing PTSD extremely high correlation between parent’s and child’s attachment categories Attachment (cont.) actual experiences the infant has with the caregiver will shape how the child adapts to life with that caregiver (attachment category) How Attachment develops Resonance Attunement Right brain to Right brain Synchrony>>>dysynchrony>>>synchrony (recovery) Interactive repair: the dyadic regulatory mechanism for recovering from negative affective ruptures of the attachment bond. The “good-enough” caregiver is responsible for the reparation of dyadic misattunements and ruptures in the attachment bond of emotional communication. Dyad moves from positive to negative back to positive affect The Resonance System Daniel Siegel ISO - Internal State of the Other NOTO - Narrative of the Other Resonating with another: receiving another person fully, allowing your own internal shifts to happen, then sharing back with the other a bit of yourself and a bit of how you were changed by the other Contingent communication 1. perceive something is being communicated 2. accurately perceive and understand what is being communicated 3. respond in an appropriate and timely manner WE the experience of “WE” occurs when an integrated system responds with contingent communication via the resonance system...I perceive you (i take you in (ISO/NOTO)...I accurately interpret your needs...I respond in a timely and appropriate way...you perceive my response and take it in = “WE” experience WE (cont.) If the baby cries ---> the father cries = differentiated linked but not If baby cries ---> father has no response = differentiated but not linked If baby cries and father perceives it, accurately interprets it, responds in appropriate and timely way = integrated response = WE experience Outcomes of attachment Attachment Category Internalized beliefs Affect Regulation Attachment Category/Types Secure Insecure - Anxious Dependent Avoidant Disorganized Attachment I: Relationships in Research (ISS Infant Strange Situation) Studies Relationship Type Secure Avoidant Anxious Ambivalent Disorganized Parenting Behavior Responsive, Consistent Rejecting, Distant Daniel Siegel Attachment II: Adults Making Sense of Their Lives (Adult Attachment Interview) Adult Narrative............... >> Child Attachment F - Free/Secure ............. ............Secure Dis - Dismissing.............. ............Avoidant E - Entangled, Preoccupied.. ............Anxious U - Unresolved Trauma or Grief.. .......Disorganized Daniel Siegel Internalized Beliefs About Themselves About Others (Relationships) About the World Preverbal assumptions regarding self and others Internal representations of Self and others Child makes inferences based on how they are treated Intrinsically unacceptable or malignant deserving of punishment & neglect, helpless, inadequate, weak Others are inherently dangerous, rejecting, unavailable John Briere Affect Regulation Auto Interactive Affect Regulation Auto Regulation (Avoidant) Interactive Regulation (Insecure) Disorganized attached children are not able to be regulated (soothed) by themselves or others Self/Affect Regulation part of Stress Response System develops via repetitive exposure to controllable challenges moderate predictable stress in a responsive controllable environment leads to resilience unpredictable and/or sever stress can lead to a hyperactive stress response system and a host of problems Interference in development of affect regulation/tolerance skills Person’s capacity to control and tolerate strong (especially negative) affect, without resorting to avoidance strategies (i.e., dissociation, substance abuse, or other external reducing behavior - sex, self-harm, etc.) John Briere Affect regulation is not just the dampening of negative emotion; also an amplification of positive emotion “Therapeutic Window” - Briere Window Of Tolerance Early Treatment Chaos ------------------------ ------------------- Optimal Zone of Functioning Rigidity S. Greene 2010 Window Of Tolerance Early Treatment Chaos ---------------------------- Optimal Zone of - - - - - - - - - - - - - - - - - - - - - - - - - - - - Functioning Rigidity Window Of Tolerance Later In Treatment -------------------------- Chaos Optimal Zone of Functioning --------------------------- Rigidity S. Greene 2010 Safe contingent relationships promote integration.... Trauma blocks integration Self-Trauma Model John Briere, Ph.D. Summary of the self-trauma Model early chronic trauma experiences (commission and/or omission) cause difficulties in adaptive skills (self development, regulation, etc.) and the brain’s natural process of healing (exposure, arousal, disparity, desensitization) are derailed due to the very narrow therapeutic window, which results in chronic triggering without any healing (integration) Exposure Disparity Cognitive Restructuring Habituation Treatment Treatment involves increasing the Window of Tolerance to allow the brain to 1. bring up traumatic material 2. not get overwhelmed 3. have a different experience while remembering, feeling, talking about the trauma 4. developing a narrative that makes sense with integrating of Implicit memories/material Exploration vs. Consolidation Exploratory interventions invite the client to verbally examine (& therefor Implicitly re-experience) material related to trauma history the survivor, in context of relatively safety attempts something new (i.e., thinking of something not previously fully considered or feeling something previously not fully experienced) Consolidation is less concerned with exposure or processing than with safety and foundation Client is not being asked to avoid trauma states, but rather to more fully anchor to strengthen challenged self capacities (i.e., keeping within the Window of Tolerance, honor limit setting for safety and security) Potential barriers/contraindications to mindfulness interventions for trauma Limited capacity to self-reflect Insufficient initial self-compassion reduces experience of disparity/safety, increases accessibility of self-hatred Experiencing relaxation, “letting go” as loss of control –paradoxical anxiety Overwhelming intrusions with decreased avoidance Dissociation/avoidance misperceived as meditation Pseudo-samadhi In many cases, initial focus is on building affect skills, self-compassion, cognitive understanding Meditation/contemplative activities that initially prize grounding and self-acceptance over free attention John Briere Inspire to Rewire