15
• $1 Million
14
• $500, 000
13
• $250,000
12
• $125,000
11
• $64,000
10
• $32,000
9
• $16,000
8
• $8,000
7
• $4,000
6
• $2,000
5
• $1,000
4
• $500
3
• $300
2
• $200
1
• $100
1 2 3 4 5 6 7 8 9 10 11
12 13 14 15
$100
GAS is an acronym for which of the following?
50:50
Genetically
A: Alleviated Stress
C:
General Acceleration
Syndrome
B:
Growth Adjustment
of Stress
D:
General Adaptation
Syndrome
Excellent!
Unlucky!
That’s
incorrect
$200
What does the fight-flight response cause the pituitary gland to release?
50:50
A: Andrenocorticotropic
B:
Adrenaline
(epinephrine)
D:
Cortisol
hormone (ACTH)
C: Noradrenaline
(norephinephrine)
$300
Stress can be defined as ...
50:50
A: Not being able to cope
with a situation
An imbalance between
C: perceived stressors
and perceived coping
An imbalance between
B: stressors in the
environment and
coping
D:
Falling apart under
perceived pressure
Excellent!
Sorry
That’s
incorrect
…
Fantastic
Oh dear!
That’s
incorrect
…
$500
Which of the following is not one of the stages of the GAS?
50:50
A: Counter-shock
B:
Exhaustion
C: Alarm reaction
D:
Resistance
Brilliant
Sorry
That’s
incorrect
…
$1,000
Which of the following situations is most likely to trigger eustress?
50:50
Breaking up with your
A: boyfriend/girlfriend
B:
Losing a sporting
competition
C: Having the flu
D:
Winning Tattslotto
Well done!
Unlucky!
You should
have
thought
of your
experime
nts!
$2,000
Which of these is not a life event according to Holmes & Rahe’s Social
Readjustment Rating Scale (SRRS)?
50:50
A:
C:
Trouble with in-laws
Christmas
B:
D:
Illness of loved one
Retirement
Super!
Oh no!
That’s
incorrect
!…
$4,000
According to Lazarus & Folkman , what does secondary
appraisal involve?
50:50
Evaluating the
A: situation from different
perspectives
Evaluating what we
can do to change the
C: cause or source of the
problem
B:
Evaluating the
significance of the
situation
D:
Evaluating our coping
options and resources
available
Very good!
Incorrect
So near and
yet so far!
$8,000
Which of these is an example of problem-focused coping?
50:50
Pretending the
A: problem is not really
B: Going to the gym
happening
C: Gather new information
D: Playing your X-Box
Very good!
Sorry!
That’s
incorrect
…
$16,000
Which of the following is influenced by allostasis?
50:50
A: Core body
B:
Blood oxygen level
D:
Heart rate
temperature
C: pH levels
Very good!
Unlucky
That’s
incorrect
…
$32,000
Which one of the following has been linked to a high allostatic load?
50:50
A:
HIV/AIDS
Digestion
C:
Huntington’s
Digestion
Disease
B:
Atherosclerosis
D: Multiple Sclerosis
Brilliant!
Unfortunately…
That’s
incorrect
!
$64,000
What is the key assumption underlying the use of biofeedback
in the management of stress?
50:50
Feedback is
A: necessary in order to
manage stress
B:
We can learn to exert
C: control over some
bodily responses
D:
The fight-flight
response is a
conscious process
Stress responses are
always physiological
Well done!
I’m sorry
That’s
incorrect
…
$125,000
Which of the following is true of meditation?
50:50
It can reduce physiological
It can increase a
A: and psychological arousal
B: person’s allostatic load
C: It can increase the level of
cortisol in the blood stream
It can activate the
D: sympathetic nervous
system
Very good!
Incorrect
You should
have got
that one!
$250,000
Cortisol is secreted by the ________________?
50:50
A: Hypothalamus
B: Pituitary gland
C: Amygdala
D: Adrenal glands
Excellent!
Wrong Choice!
That’s
incorrect
…
$500,000
In which year did Walter Cannon first identify the fight-flight
response?
50:50
A: 1925
B: 1932
C: 1974
D: 1984
Very Good!
Sorry!
That’s
incorrect
…
$1,000,000
According to Lazarus & Folkman, engaging in an assessment of
‘how much damage has already occurred’ is an example of what?
50:50
A:
Threat appraisal
C: Harm/loss appraisal
B: Challenge appraisal
D:
Reappraisal
Fantastic!
Unlucky
You were
nearly a
millionai
re!
Thank you for playing!
Thank you for playing!