SILENT SITTING /
TUNING IN
S. Mahadeo
WHAT IS SILENT SITTING /
TUNING IN?

An opportunity for children to sit
quietly and let their minds be
peaceful
 promotes
the ability to tune out
distractions and tune in
SILENT SITTING

Quiets the mind

Superior concentration

Reduces Stress

Improved quality of work
SILENT SITTING

Reduces the level of noise and
disruption

Helps with discipline problems

Develops patience and discipline

Instills the Values of Truth and Peace
SILENT SITTING EXERCISES
 Alternately
muscles
tensing and relaxing
SILENT SITTING EXERCISES
 Listening
to different sounds
SILENT SITTING EXERCISES
 Guided
visualization exercise