Marginal Gains
Marginal Gains
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2 | Marginal Gains
Marginal Gains
The Principle Of Marginal Gains
To identify and break down
everything that impacts on your
performance.
To improve every little thing by 1
%…
Resulting in a significant increase
in performance.
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3 | Marginal Gains
Marginal Gains
It’s not about thinking …
‘What happens if I win?’
‘What happens if I loose?’
That’s all emotion.
Its about engaging with the here and now.
Focus on the process and not the
outcome …
… and you have a better chance of
being the best you can be.
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4 | Marginal Gains
Marginal Gains
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5 | Marginal Gains
Marginal Gains
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6 | Marginal Gains