17
ROCK THIS
RELEASE
震撼这次
套路
TRACK 2:
ROLLING COMBO FROM DEADBUG AND HOVER
KEY COACHING FOCUS: Keep abs braced so
shoulders and hips roll as one
小节2
ROLLING COMBO FROM DEADBUG AND HOVER
教授重点：保持腹部收紧这样你的肩膀和髋部可
以整体转动。
TRACK 3:
ARNIE PRESS
KEY COACHING FOCUS: Keep arm slightly forward of
face as you press. Hips sit back and down on Squat
with chest up. Brace abs to support lower back.
小节3
ARNIE PRESS
教授重点：当你做press动作时，保持手臂稍微在
脸的前方。在做蹲腿时臀部向下向后坐同时挺胸。
收紧腹部来支持下背部。
TRACK 3:
PARALLEL WOODCHOP
KEY COACHING FOCUS: Keep hips square to the
front. Twist from the center of the chest.
小节3
PARALLEL WOODCHOP
教授重点：保持髋部正对前方，从胸部的中线开
始旋转。
TRACK 6:
RESISTED RUNNING MAN
KEY COACHING FOCUS: Tip forward from hips so
nose is forward of toes. Keep hips and shoulders
square to the floor with chest lifted
小节6：
RESISTED RUNNING MAN
关键的教授重点：从髋部处向前倾斜以便鼻子在
脚趾的前方。保持髋部和肩膀正对地板同时挺胸。
TRACK 5 BONUS:
RAISED KNEE OBLIQUE CRUNCH
KEY COACHING FOCUS: Slide top ribs to hip
小节5赠送小节：
RAISED KNEE OBLIQUE CRUNCH
教授重点：上方的肋骨滑向髋部
Any Questions?
有任何问题吗？
THANK YOU!
谢谢！