Stress Relief – Jesus’ Way
Under great stress – trust God who is greater.
Under great stress . . .
Trust God who is greater!
The one who is in
you is greater than
the one who is in
the world.
1John.4.4
Stress Management – Jesus’ Way
Understand Stress
 How Jesus Handled Stress
 Jesus’ Secret to Transform Stress into Strength

Stress is Pressure on an Object . . .
Understand Stress
Biological Stress
Alarm
Body
Mind
Brain
Glands
Fight
or Flight
Understand Stress
Acts
How Did Jesus Handle Stress?
Under great stress . . .
Trust God who is greater!
Jesus’ Way
Reference
 Sabbath

 Prayer

 Friends

 Fitness

 Focus

Sabbath made for people not
people for the Sabbath!. 2.27
He went alone to pray. 1.32
Jesus withdrew with his
disciples. 3.6-7
As he walked along. 2.14
Whoever does God’s will is
my sister, brother and
mother. 3.35
How Did Jesus Handle Stress?
Jesus’ Way
MAYO Clinic (2010)
 Sabbath
 Prayer
 Prayer
 Friends
 Fitness
and Meditation.
 Exercise and Rest.
 Healthy relationships.
 Healthy world view.
 Focus
How Did Jesus Handle Stress?
TRANSFORM STRESS TO
STRENGTH!
The Jesus Secret!
“My soul is overwhelmed with sorrow to
the point of death.” . . . “Abba, Father,
everything is possible for you.Take this
cup from me.Yet not what I will, but
what you will.”
Mark 14:32-36
Under great stress . . .
Trust God who is greater!
The one who is in
you is greater than
the one who is in
the world.
1John.4.4