To discuss
1. Training state in
Indonesia (place,
climate, culture)
2. Periodization plan
3. Training plan for U8;
U10; U12
4. Football injuries
5. First Aid – how? and
the basic you need
Indonesia
Geography background
Different places
e.g. Home & away game
- Climates
- Transportation
- Food
- Football?
Periodization
Definition
Individual and Team
Kids
Periodization
Conditioning training?
Advantage:
- Fit and energized
- Getting mobile in the pitch
Disadvantage:
- Growth related
- Has the capability to lose skill
- Injury (joint, muscle)
Periodization
The relation to periodization in tropic weather:
- Thirst
- Performance
- Burn/heat stroke
- Condition
The need of adaptation
Training
Training plan U-8
• Basic fundamental training
It is designed to introduce the basic of football so the children
will have a total enjoyment in the game
• The activities
- Having fun
- kicking ball
- control ball
- a basic idea of organization
- frequency 2x a week with a game in the weekend
•
Training plan U-10
Training the basic.
The children here are designed to start
the early stage of training and start to
have the basic concept of playing
•
The activities
- what is training
- what is discipline
- what is focus
- Player position function
and definition
Training plan U-12
on this level the children are designed to start learning the basic
component of training
Activities:
- learn how defend
- learn how to attack
- learn a few different types of component which related to physical condition
Injury
Injury -- Cedera
Natural Recovery Time
Types
Rehabilitation
+ 90-100 % normal
strength
Muscle
> 1 week
6 weeks – 6 months
Tendon
> 10 days
30 – 40 weeks
Ligament
> 6 weeks
40 – 50 weeks
Bone
3-4 months
12 months
Cartilage
> 2 months
6 months
Cedera Musculoskeletal
• Cedera ligamen  sprain
• Cedera
otot (strain)
• Cedera tulang (fraktur)
Basic principal of handling
injury
•
•
•
•
•
•
The injury surface – big, small, hidden
Inflamation and painful
Purpose  to have a good start
ROM – Flexibility, mobility, and strength,
Active Exercise
TACKLE the problem – avoiding chronic disease
The clinical problem
Sports related injury (football) in the early age has become important
The increase of football schools = more young players = more injured players
Football is the largest sport in Indonesia
Many players from young age got injured and it creates problem for
themselves and also their community
A serious football injuries especially knee can contribute to having a risk of
developing osteoarthritis
The Injuries needed treatment but here the means are lacking
Football injury
- Lower extremity
has the most
frequent case
- Knee and ankle
has the highest
rate of injuries
Extrinsic Risk Factors
Intrinsic Risk Factors
Non-modifiable
Modifiable
-
- Previous injury
- Age
- Gender
Sport played
Level of play (recreational/prof)
Position played
Weather
Time of season/time of day
Non-modifiable
Modifiable
-
-
Rules
Playing time
Surface
equipment
Fitness levels
Flexibility & Strength
Joint stability
Balance/propriocepsis
Psychological factor
What should be done…?
- Focus on stability, coordination and
flexibility training
- Basic strengthening technic
- The training is developed base on the
risk factors and the most injury cases
Risk Factors for the young one
- the musculoskeletal system (tendons &
ligaments stronger than bones)
- bone getting stronger/harder but sudden
impact can cause permanent damage (bow
or buckle)
- Decreased flexibility and stability because
bone lengthening
- Poor physical fitness
- Increased BMI (weight(kg)/height (m)2)
- 45kg / 1.42x1.42 = 22.317
Potential damage
1.
Osgood schlatter
2.
ACL
Ligament – injury
High level of exposure at a time of
major physiological change
3. Dislocation of shoulder, elbow, patella
4.
Soft tissue injuries – muscles, tendon
Quadriceps and Achilles tendon
5. Overtraining and overuse
Heat exhaustion
- Children produce more and quick heat
compare to body mass
- low sweating capacity and drink less
- in hot climates get exhausted very quick (has
a huge potential to increase the risk of
injuries)
DEHYDRATION
The importance
of liquid
 60-80% of our body consists of
liquid
 2% dehidrasi decrease in
performance
Dehydration symptoms
Dry mouth
Weak
Tears
Headache
Fainted
Belly ache
Cramp
What happen if you are dehydrated?
Dry skin
Fainted
Disorientated
Low blood
pressure
Temperature
raise
Organ
malfunction
Death
First aid equipment
Thank You!