- There are two types of motivation:
meaning inner motivation, e.g., self accomplishment.
meaning outer motivation, e.g., money or awards.
– is the muscle of the brain
VS.
More Terms
,
,
and
(the 4C's) are
generally considered the main mental qualities that are important
for successful performance in most sports.
- ability to maintain focus
- believe in one's abilities
- ability to maintain emotional control regardless of
distraction
- ability to continue working to agreed goals
The techniques of relaxation, centering and mental imagery can
assist an athlete to achieve the 4C's.
The demand for
varies with the sport:
distance running, cycling, tennis, squash
cricket, golf, shooting, athletic field events
sprinting events, bobsleigh, skiing
Self-Efficacy when we see ourselves (and
others similar to ourselves) mastering skills
and achieving goals that matter in those skill
areas.
“I
think self-awareness is probably the most important thing towards being a champion.”
I am only one,
But still I am one.
I cannot do everything,
But still I can do something;
And because I cannot do everything
I will not refuse to do the something that I
can do.
http://www.youtube.com/watch?v=BIqVvRh_cEY