SESSION HANDOUT
Zumba® Gold Boost
Joy Prouty
Zumba Education Specialist, USA
SESSION HANDOUT
Presenter
Joy Prouty
Welcome & Update
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Latest articles and research for the Gold Market.
Ways to market/promote their Gold Classes
Resources available through Zumba & ZIN: Consumer DVDs, Specialty Gold volumes, ZIN
Science/Application of Guidelines
Review range of motion, overhead moves, crossing the mid-line, building slowly (just the legs, add the
arms), half tempo first.
Breakdown of moves – review of base movement patterns & how they apply to the Gold – using the
variation charts and add fitness moves.
Merengue
Salsa
Cumbia
Drills- to include use of upcoming ZIN Specialty Volumes & ZIN Volume
Demonstration of how to modify the choreography as appropriate for the Gold participant.
Master Class
Wrap up- Q & A
Music Playlist
Warm-up Mix
Balla Asi Definitivo- Merengue - Consumer DVD
Del Puente Pa'alta - Salsa - ZIN 42
5 Months, 2 Weeks, 2 Days - Gold ZIN 8
Don Juan- Merengue -Gold ZIN 10
La Gorda Linda - Cha Cha Cha - Gold ZIN 10
Quen Te Queria Com Yo- Batucada -Gold ZIN 10
Calendar Girl - Pop- Gold ZIN 10
Seasons of Love - Cool down Mega Mix 32
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2014 ZUMBA INSTRUCTOR CONFERENCE – ZUMBA® GOLD BOOST