Personnel Support Programs
5 Wing Goose Bay
P.O. Box 190
Building 399 Centralia Rd
Phone: 896-6900 ext. 7708
Fax: 896-6900 ext. 6915
Cardio room contains treadmills,
bicycles, Spinners, rowers, elliptical
and stairmaster machines.
Volleyball, Badminton, Basketball, Soccer and
more can be easily played on our gym floor.
Equipment is available at the main office.
Newly renovated squash courts and equipment
are also available for booking.
The spacious weight room offers a variety of
free and machine driven weights.
Fitness, Sports and Recreation Centre
RULES & REGULATIONS
1. All patrons utilizing FS&R facilities must produce a Military I.D. Card or valid Rec Card,
which must be presented at front desk upon entering facility if requested to do so.
2. All patrons must sign in and out of the facility, a register book is provided just at the
monitors office.
3. Patrons utilizing sports equipment may be held financially responsible for lost or
negligibly damaged equipment.
4. Children 12yrs and younger are not allowed access to facility without the direct
supervision of a mature person 16yrs of age or older.
5. For safety reasons, patrons utilizing the weight room, aerobics room and sauna room
must be 16yrs or older.
6. Smoking, alcoholic beverages, food, offensive language and animals are not permitted
in facility.
7. Personal belongings not being used must be stored and it is recommended to secure
them in lockers provided. See FS&R for Locker details.
8. Any clothing considered to be revealing or offensive will not be permitted. Members
must wear appropriate gym attire.
9. Patrons must put equipment back to its proper place i.e. weights, daily use and sports
equipment etc.
10. All facility users must clean cardio and weight room equipment after use with the
solution in spray bottles and paper towels that are provided.
11. Only NON-MARKING, clean and proper footwear will be permitted in the facility.
12. Floor and ball hockey players must wear CSA approved helmets or goggles. Squash
players must wear CSA approved eyewear.
13. Treadmills and Squash Courts must be booked prior to use.
Membership is a privilege and can be revoked at anytime!
THANKS FOR YOUR COOPERATION!
Fitness, Sports and Recreation Staff
CIRCUIT TRAINING
Muscular endurance, cardiovascular endurance, strength, speed, agility and flexibility
will be the aspects of fitness that will be trained and improved during these fitness
classes. This class involves high intensity so be prepared to sweat.
WEIGHT TRAINING
Become familiar with the weight room while working at your own pace to develop and
improve strength, power and muscular endurance. This class is designed to set the
bar high and with each class gain individual improvements, allowing you to reach
your goals daily. You work at your own pace and at a level that is comfortable to you.
Watch yourself enhance your personal fitness and strength levels each week.
FITNESS DEVELOPMENT
Not ready for the EXPRES EVALUATION? This is a great time to start training. This
class will focus on increasing aerobic capacity, building strength, developing and
improving muscular endurance. All aspects of the Express evaluation are included in
this program.
ALL GYM MEMBERSHIP HOLDERS - Please note that Military, Defense Team
and Dependants 16+ years have priority.
Walk to Run Program – Have you always wanted to be a runner? Come out and
join our beginner running classes. This class will start off slow and progress weekly
with each session. The class goal is to run 5KM in a 13week period.
CIRCUIT TRAINING – Designed to give you the best 45min workout. This class
includes weight training, plyometrics, speed and agility. You will have a great workout
and a lot of fun.
WOMEN ON WEIGHTS – This women only class provides an opportunity for Women
to develop strength, endurance, muscle definition and confidence in the weight room.
While working at your own pace and supervised by a qualified Personal Trainer, you
will be provided with a great learning environment and the ability to develop life long
valuable skills to keep yourself in shape.
INDOOR CYCLING – A great way to improve aerobic capacity and develop muscular
endurance. Just simply hop on a bike and follow the instructor. There is nothing
easier. This class provides an excellent environment to get out and get active with
friends.
Participants should remember to bring a water bottle and sweat towel to all
fitness classes.
*For Class dates and times, please refer to attached Fitness Calendar.
All Cardio Equipment
30 Minutes
Squash Courts
45 Minutes
Monday – Friday
0800 – 2100hrs
Saturday – Sunday 1200 – 2000hrs
Holidays
1200 – 1900hrs
Monday – Friday
0800 – 1630hrs
Saturday – Sunday
CLOSED
Holidays
CLOSED
Closed daily from 1200 to 1300hrs
Equipment Available For Rent: Canoes, Kayaks,
Scanoes, Outboard Motors, Cross Country Skis,
Snowboards, Tents, Sleeping Bags, Snowshoes and
Mountain Bikes.
For equipment rental call 896-6900 ext. 7708.
This applies to Regular Force members and Class B
reserves on 12 days/month or more.
If you would like to get involved in the activities that
PSP has to offer, please contact the Fitness and
Sports Centre at local 7708 for more information.
GOLF
To all CF Members, Reservists and Defence Team (DND Civilians, CFPSA,
NPF/PSP, CFHA,MFRC & DCC Employees. Amaruk Golf Club Green Fee
Passes cash reimbursement is available for the Fiscal Year 2008 Golf Season.
Reimbursement for cash for passes can be claimed from the PSP office, room
#127, HQ Bldg 271.
Monday to Friday for each day pass: $10.00
Saturday to Sunday for each weekend pass: $12.00
Limit: TWO passes in any 24-hour period
Office Hours: Monday to Friday: 0800-1530 hrs
Available from 09 June 2008 to End of Golf Season
MILITARY & DEFENCE TEAM SWIM CLASS
This class takes place on Friday from 1500-1600hrs. In the shallow end
participants are able to learn basic swim skills. In the deep end participants
learn to develop and enhance strokes while at the same time swim for fitness.
In the beginning of this class, all participants will participate in a mini water
workout. This workout will develop muscular strength and endurance as well as
prepare the muscles and body for the development and enhancement of
strokes.
PSP RECREATIONAL SWIM TIME
The PSP recreational family swim for Military, Defence Team and Dependants is
held at the Labrador Training Centre every Sunday from 1300-1400hrs. You will
need to show Military ID/DND ID or a Community Recreation Pass to gain
entrance into swim.
SWIM PASSES
Swim passes are available for Military and their Families for the Labrador
Training Centre. These passes can be picked up at the Fitness & Sports
Centre from the main office.
TERRY FOX RUN – 5 Wing Goose Bay participates annually in the Terry Fox
Run held in September. The goal is to raise money for cancer research and to
replicate the original Terry Fox Run. Watch for flyers in September for more
information.
WINTER CARNIVAL – 5 Wing Goose Bay holds the record for the longest
standing Carnival in Canada. The Carnival happens each year with fun
activities for the Military Community.
AUTO HOBBY CLUB
President – MCpl Roland Barth (local 7388)
Vice President -- Comm Steve Gill (local 7120)
The Auto Club houses a large variety of hand and specialty tools for auto
maintenance. This shop includes equipment such as a vehicle lift,
transmission lift, an assortment of axel jacks, stands and all types of welders
(i.e. mug welder club). All items necessary for a complete restoration project.
This shop also has a modern tire changer and balancer to facilitate seasonal
tire changes as well as a small engine section that provides an area for all
recreational vehicle maintenance.
NEW ITEMS - The Auto Hobby Shop is in the process of building a dedicated
wash bay.
HOURS OF OPERATION
Tuesday and Thursday 1830 – 2200hrs
Saturday and Sunday 1200 – 1600hrs
CERAMICS CLUB
President – Nadia Simard / Annie Garant
Do you like to create things? Do you like to paint? Do you like to get your
hands DIRTY? Come have some fun with us. The Ceramics Club at 5 Wing
Goose Bay located in the Community Centre. There are a variety of molds for
all different holidays and preferences to suit your individual needs.
HOURS OF OPERATION
Sunday 1300 – 1500hrs
Membership Rates
Military Families: $37.50 / 6 months
Civilians:
$55.00 / 6 months
Day Pass:
$5.00
Contact – Tanya Hill
896-6900 ext. 1945
Contact Tanya Hill to make
arrangements for membership,
training and club access.
WOOD HOBBY CLUB
President: Stephen Marinelli 896 – 8063.
(Please leave a message if no one is home).
CLUB DIRECT LINE: 896 – 6900 ext. 6072
Have you ever watched Norm Abram on TV and wished that you could
create a family heirloom that will be talked about for generations to come.
Well you can at 5 Wing Wood Hobby Club. Located in Bldg 358, on
Kittyhawk Road you can’t miss us with the big yellow garage door.
If you have no experience or a lot you will be welcomed at the club. We
have the experienced supervisors that can help you with your project from
the planning right through to the finishing.
The club has a great selection of machinery and hand tools, to create that
something special. As well, there is rough lumber available for you to
purchase for your projects. There is also a limited amount of storage
lockers available to store your wood or personal tools.
Membership is open to Military Families and Civilians on a controlled
number basis. FEES:
Serving Military Member: $37.50/6 months
Civilians:
$60.00/6 months
HOURS OF OPERATION:
Wednesday Nights: 1900 – 2200hrs
Saturday:
1000 – 1500hrs
SO, COME OUT AND MAKE YOUR DREAMS OF CREATION COME TRUE!
SUMMER SWIM PROGRAM
This will be open to Military and Defence Team Dependants based on
interest. This program is projected to take place one week in July and
one week in August. All interested names for this program need to be
submitted by end of June. Please note that there may be a fee
associated with this program.
INTRODUCTION TO GOLF CLINIC
This clinic will be offered in August 2008 and will be designed based on
enrolment and skill of the participants. Open to Military and Defence
Team Dependants. Participants will have the opportunity to learn the
rules of golf, score keeping, swing technique and trouble shooting. This
will be a fun and exciting opportunity to enhance current skills or try a
new activity.
INTRODUCTION TO CURLING CLINIC
This clinic is offered a couple of times throughout the Winter Months and
is designed at the level of the participants. Participants will have the
opportunity to learn the rules and skills required to curl recreationally.
A different film is played each week from
Friday – Tuesday. Upcoming features are
advertised around the base at the Theatre,
Base Gym and Canex, or call the
Movie Line at 896-6900 ext. 7766
Contact Jean Noseworthy at 896-6900 ext. 7744
(Taxes Included)
Admission Prices
Adult
Senior 55+
Youth under 12
Military
Students & Tuesday
$9.15
$6.50
$5.45
$6.50
$7.00
Canteen Prices
Small Snack Pack
Medium Snack Pack
Large Snack pack
Small Fountain Drink
Medium Fountain Drink
Large Fountain Drink
Small Popcorn
Medium Popcorn
Large Popcorn
Bars & Candy
Diet Pop and Bottled Water
Juice
$5.45
$6.50
$8.68
$2.18
$2.72
$3.76
$2.18
$2.72
$3.76
$1.39
$1.39
$1.08
G – General – Suitable for all ages. The material does
not contain elements that might be too intense or
offensive for young viewers.
PG 13 – Parental Guidance Advised (All Ages May
Attend) – Parents should know that the theme or
content of the film might be more intense than in
general films. It may be more appropriate for those
13+. The movie may include frightening or
emotionally upsetting situations.
AA – Adult Accompaniment – Considered to be
suitable for 14+. Subject matter or language could be
controversial or offensive. The film may contain
scenes of limited violence and restrained portrayals of
accidents or disasters. There may be scenes of
casual brief nudity, romantic involvement that is not
sexually explicit where participants are at least
partially clothed; some coarse vulgar language.
Under the age of 14 must be accompanied by an
adults 18 years and older.
R-16/R18 – Restricted – Suitable for those 16/18
years and older. The film may contain excessive use
of foul or offensive language; may depict extreme
violence, visually explicit, extreme blood letting and
tissue damage, horror-horrific themes, incidents and
images will have a more prolonged or graphic focus
and greater frequency, graphic sexual activity. Under
the age of 18 must be accompanied by a parent or
legal guardian.
896-6900 ext. 7003
Sun and Mon: CLOSED
Tuesday:
0900 – 1200hrs
Wed and Thu: 1600 – 1900hrs
Fri and Sat: 1300 – 1600hrs
Adult Reading Centre
Child Reading Centre
Computers with Internet Access,
Photocopy, Printing, and Faxing
Services at $0.25 each
Bowling lanes are located in the Youth Centre across from the Arcturus Theatre.
Features: 6 Lanes, Shoes, White Lights or Glow Bowling
The lanes are operated by bookings only.
2 Hour rental includes use of bowling lanes and the multi-purpose room.
Glow Bowling is available upon request.
PSP hopes to start up a Bowling League for Adults and Youth (6-14yrs)
For Price Information Please Contact:
Jean Noseworthy at 896-6900 ext. 7744
Recreational Bowling: Sundays from 1400 – 1600hrs
Personnel Support Program Manager
Reg Wells Local 7374
Fitness, Sports & Recreation Director
Jennifer Davis Local 6222
Fitness and Sports Coordinator
Local 7707
Physical Exercise Specialist
Philip Young Local 7134
Facilities & Stores Coordinator
Colleen Smith Local 7904
Facilities & Stores Assistant
Belinda Lauder Local 7708
Health Promotion Director
Tanya Hill Local 1945