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Get the muscle-up.
Overview
This goal is called body recomposition, losing fat while building or maintaining
muscle at the same time. The key is consistency with:
Strength training
High protein intake
Moderate calorie deficit
Good sleep and recovery
Daily movement
Objective:
1. Getting in shape and being able to wear gym wear as usual.
2. Stomach: 35”, Bicep: 16” and Chest pumped
Things that help
1. Nutrition Fix
2. Increase Protein
Get the muscle-up.
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3. Remove unhealthy foods.
4. Strength Train
5. Use Cardio and Fasting as tools
6. Track Progress
Details
1. Nutrition Fix:
a. Maximum Calorie Intake: 2000-2200 kcal.
b. Eat 2 Meals and 1 snack each day
c. Each meal must have vegetables (fiber). protein (eggs, shake, yogurt,
paneer), fats (seeds, oils, dry fruits), carbs
d. Use Fasting as a tool.
Get the muscle-up.
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