Name
Pull-Up
Score (reps):
Sorenson Hold
Score (secs):
Cable Staggered Stance Pull
Score (weight):
Left
Right
Standing Long
Lunge Calf Raise
Jump
Score (reps):
Score (meters): Left
Right
58 secs
Test
Standing Long
Jump (SLJ)
(Maximum of 2
Repetitions)
Video Reference:
https://youtu.be/cVm
hD5J4Lcs
Purpose
Administration Checklist
Observations/
Termination of test
Equipment/ Score
• To test lower body
explosive strength
• Place feet hip width apart
• Optimal jumping &
landing technique
• Rubber flooring
• Start by standing against a
line with the tip of the shoes
on the line
• The assessor takes position
& demonstrates one jump
• Measuring tape
• Chalk/Marker/Tape
• The athlete is allowed to
practice up to 2 practice
jumps prior to the first
attempt
• Upon landing the athlete
should stick to the landing
position till the jump
distance is marked
• The heel of the rearmost
landing foot is marked &
measured
• The scores are measured in
meters
Score (Average of two
attempts): 1.98m
Test
Purpose
Administration Checklist
Lunge Calf Raise
• To test the strength
endurance of soleus
• Start with a split stance position
(Maximal repetitions)
Video Reference:
https://youtube.com/
shorts/yUzgsCsjtdk?fe
ature=share
• Rear foot (bent knee as close as
possible to the ground)
Observations/
Termination of test
• Neutral torso
position
Equipment/ Score
• Nil
• Front foot (maintain 90 degrees
shin angle)
• Athlete is instructed to lift the
heel of the front leg to a
maximal plantar flexed position
from neutral feet position
repetitively until he/she is
unable to complete the
repetition at full range of motion
Score (Reps):
L: 30 R: 50