Fitness Programming Project
50 pts
1. Pick a professional athlete of your choice.
Tell me why you chose them. Do this in
google doc or canva.
2.
Calculate their TDEE (Total Daily Energy
Expediture) using their height and weight
that you can find online.
3. Create a single day of training/exercise for
them... but be sure the justify your
reasoning for each of your choices.
For example, are you creating a day of recovery
in the off season for your athlete? If so... why?
Are you creating a day of intense training to
increase performance? Muscle gains? Speed?
What exercises are you doing and why?