Name the seven components
of a balanced diet:
R.I.C.E
Progressive Overload is:
Optimum weight is
Maximum Heartrate
formula:
R
I
C
E
Why would an athlete use anabolic
steroids?
What type of athlete would use it?
Reaction time Test:
Power Test:
Balance Test:
Risks of Narcotics:
5 functions of the skeleton:
-
Types of training:
Most relevant to a cross
country runner: