Daily Hygiene Checklist
■ Brush your teeth
■ Wash your face with soap
■ Take a shower
■ Apply deodorant
■ Comb/Style your hair
■ Wear clean clothes
■ Use perfume/body spray (optional)
Mid-Day
■ Wash hands regularly
■ Reapply deodorant if needed
■ Use breath freshener if needed
Night
■ Wash your face
■ Brush your teeth before bed
■ Optional night shower
■ Wear clean sleep clothes
Weekly
■ Trim nails
■ Clean your shoes
■ Wash bedsheets and towels
■ Moisturize skin