Nutrient
Function in the Body
Carbohydrates Provide quick, efficient energy for movement and daily activities.
Proteins
Essential for growth and repair of body tissues, such as muscles.
Fats
Provide energy, protect vital organs, and prevent heat loss from the body.
Vitamins
Support various metabolic processes, promote health, and prevent disease.
Minerals
Essential for processes like bone strength, nerve function, and the immune system.
Dietary Fibre Aids in maintaining healthy digestive system and effective bowel function.
Water
Forms the main component of cells and blood, carries nutrients, and helps regulate
body temperature.
1. CARBOHYDRATES
2.
2. PROTEINS
3. VITAMINS
4. MINERALS
5. FATS