Health 1 – Coach Cal
Chapter 2 Questions
Name: _____________________________
Chapter 2: Your Psychological and Spiritual Well-Being
What are the characteristics of an emotionally healthy person listed on pg. 24?
What are the characteristics listed of a mentally healthy person on p. 24?
The positive psychology interventions that have proven effective in enhancing emotional,
cognitive, and physical well-being, easing depression, lessening disease and disability, and
even increasing longevity listed on p. 25 are:
Read the “Develop Self-Compassion” section on p. 26.
What is self-compassion? According to the text, what are some ways you can develop it?
Read any other two sections that are of particular interest to you on pp. 26 – 30.
State the two sections you chose and two interesting points you learned from each.
Read “Enrich Your Spiritual Life” on p. 33.
Which suggestions do you already incorporate into your life? Which would you benefit from
doing more of?
Read the sections on prayer, gratitude, and forgiveness on pp. 34 - 35.
Write about at least 3 points you found interesting.
Read “Sleepless on Campus” on pp. 35 - 41.
What are all the keyways in which your nighttime sleep affects your daytime well-being?
Read “The Power of Now! Building a Fulfilling Life” on p. 41. Which suggestions do you
already practice, and which ones could you work on?