OVERSTIMULATED?
HERE’S THE FIX!
FIX WITH: YOGA NIDRA
ALWAYS MULTITASKING
FIX WITH:
CANDLE-GAZING OR
SILENT BREATH HOLDS
JUMPING BETWEEN
APPS/TASKS
FIX WITH: LONG EXHALATIONS
PHYSICAL TENSION
FIX WITH:
SEATED FORWARD BENDS
FIX WITH:
CHANTING OR SINGLE-POINT BREATH
AWARENESS
IT’S A SKILL, AND YOGA TEACHES IT.