Arnis Training Matrix for Intramurals
Preparation
School Year: 2025–2026
School: Pulong Buhangin National High School
Coach/Trainer: _________________________
Venue: _______________________________
Training Duration: 2–3 Weeks Prior to Intramurals
Training Matrix
Day
Focus Area
Activities
Objectives
Day 1
Orientation &
Warm-up
Set
expectations,
warm-up body
Day 2
Basic Strikes
Day 3
Blocking
Techniques
Footwork &
Mobility
Introduction,
expectations,
safety briefing,
dynamic
stretching
12 basic strikes
demo and guided
drills
Roof block, wing
block, etc.
Lateral steps,
forward/backward
drills
Single and double
sinawali routines
Day 4
Day 5
Sinawali Drills
Day 6
Speed &
Endurance
Shuttle run, plank,
push-ups
Day 7
Controlled
Sparring
1v1 partner drills
with coach
supervision
Day 8
Mock
Intramurals
Day 9
Evaluation
Simulated
competition
rounds
Skills assessment
and feedback
Reinforce
striking
fundamentals
Enhance
defensive skills
Improve speed
and
coordination
Develop
rhythm and
flow
Increase
stamina and
strength
Apply
techniques in
match-like
setting
Prepare
mentally and
tactically
Gauge
readiness for
intramurals
Materials
Needed
Whistle,
attendance
sheet
Rattan sticks,
visual guides
Rattan sticks
Cones, tape
Paired sticks
Stopwatch, mat
Protective gear
Scoring sheets,
whistles
Evaluation
rubric
Day 10
Review &
Conditioning
Light drills and
mental prep
Boost
confidence and
final prep
None