Breat e Ea y: Preve ti g
A t
a
Welcome! This presentation will guide you through asthma prevention.
We'll explore causes, triggers, and environmental controls. Learn
about creating smoke-free spaces. Discover nutrition and exercise
for lung health. Recognize early warning signs and create an action
plan. Partner with your healthcare provider for optimal care.
U der ta di g A t
a: Cau e a d Trigger
Ge etic Factor
Allerge
Irrita t
Asthma can be hereditary. A family
Pollen, dust mites, and pet dander
Smoke, pollution, and chemical
history increases risk.
are common triggers.
fumes can exacerbate asthma.
E viro
e tal Co trol:
Mi i izi g Expo ure
1
Regular Clea i g
2
Air Purifier
Dust and vacuum
HEPA filters remove
frequently. Use allergen-
airborne particles.
proof bedding.
3
Hu idity Co trol
Maintain moderate humidity. Prevent mold growth.
Creati g a S oke-Free
Ho e Ve icle
Establish a smoke-
Keep your car
Post "No Smoking"
free home policy.
smoke-free.
signs. Remind guests
Protect your family's
Secondhand smoke
of your policy.
health.
is harmful.
Nutritio a d Exerci e for Lu g Healt
1
2
3
Bala ced Diet
Regular Exerci e
Stay Hydrated
Eat fruits and vegetables. Reduce
Improves lung function. Consult
Drink plenty of water. Keeps airways
processed foods.
your doctor.
moist.
Recog izi g Early War i g
Sig
Sy pto
1
I crea ed Coug i g
2
W eezi g
3
S ort e
4
C e t Tig t e
Especially at night or early morning.
A whistling sound when breathing.
of Breat
Feeling breathless or winded.
A feeling of pressure in the chest.
Developi g a A t
a Actio Pla
1
Ide tify Trigger
E erge cy Step
2
4
3
Mo itor Sy pto
Medicatio U e
Part eri g wit Your
Healt care Provider
Regular C eck-up
Medicatio Review
Discuss symptoms and adjust
Ensure proper use and
treatment as needed.
address side effects.
A t
a Educatio
Learn self-management techniques and strategies.