Uploaded by Maya Gold Trading

Maya Gold Organic Creamed Coconut: Nutrition & Uses

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Maya Gold Trading's Organic Creamed
Coconut is a versatile ingredient made from
dehydrated fresh coconut meat, ground
into a semi-solid white paste. This product
is commonly used to enrich curries,
sauces, desserts, and beverages, offering
a rich coconut flavor.
Nutritionally, a 28-gram serving
provides approximately 190 calories,
18 grams of fat (16 grams saturated), 7
grams of carbohydrates, 5 grams of
fiber, and 2 grams of protein. It's also a
good source of iron, contributing to
23% of the daily value.
Incorporating Maya Gold Trading's Organic
Creamed Coconut into your diet can
enhance the flavor and nutritional profile of
various dishes. Its high fiber content aids
digestion, while the healthy fats provide a
quick energy source. However, due to its
saturated fat content, it's advisable to
consume it in moderation as part of a
balanced diet
Contact Us:
Address: Hoogte Kadijk 143 F1, 1018BH
Amsterdam, The Netherlands
Phone: +31 (0)20 72 337 00
Email: info@mayagoldtrading.com
Website: https://mayagoldtrading.com/
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