2nd Sem
Individual Sports
& Team Sports
What is the difference
between Individual sports
and Team sports?
Individual Sports
 foster a higher amount
of discipline, selfconfidence, focus, and
passion.
Team sports
 are considered to determine
success and failure.
 performance does not rely on
single talent.
What does one need to know in playing sports ?
 History – the inventor of sports, country of origin in
learning sports are.
 Court Dimention/Venue – where the games are played
(Indoor, Outdoor, or both).
 Equipment and gear – proper protective gear, uniforms,
and outfits that also involve the safety of players and the
officials.
 Technical and Tactical skills – are the basics of
playing the game.
 Rules of the Game – set of rules on how the game is
played, violation, penalties, how to score points, how
many players are allowed.
 Officiating – officials of the game, their duties, and
responsibilities of calling for violations , penalties, points.
Individual / Dual Sports
 Table Tennis
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Grip
Ready position
Forehand and Backhand
Basic hitting
Topspin serve
Basic position, forehand and backhand drive
Forehand and backhand push
Tactical skills
Basic Badminton
•Grip
•Ready position and footwork
•Serve
•Forehand and backhand overhead stroke
•Forehand and backhand clear
•Forehand and backhand drop
•Forehand and backhand smash
•Forehand and backhand drive
•Tactical skills
Team Sports
Basic basketball
•Footwork
•Pivoting
•Catching the ball
•Dribbling
•Passing
•Shooting
•Rebounding
•Tactical skills
Basic Softball
•Throwing
•Catching
•Fielding fly balls and ground balls
•Playing catcher
•Pitching
•Batting
•Base running
•Sliding
•Tactical skills

Basic volleyball
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Stance
Service
Tossing
Passing/receiving
Attacking
Blocking
Defensive skills
Technical skills – basic or fundamental needed to play the
game.
Tactical skills – decision making skills or strategies used
in situation during the game.