Achieving insight
The diagram below represents the process of achieving insight.
Unconscious
mind/conflict/problem
Conscious mind
Insight/awareness
Q. What is ‘catharsis’?
A. Catharsis is the release of pent up emotions, often strongly, when a problem is resolved.
Key fact
Insight is important because it gives rise to clarity and understanding.
Conflict
resolved/understanding and
catharsis