8 Ways to Support Friends
with Food Allergies
Key Takeaways
• Knowledge is Key: Learn about the 9 common food allergens and how to keep meals
safe
• Inclusive Enjoyment: Food free from allergens can be delicious and safe for everyone
• Strengthen Bonds: Sharing allergen-safe food strengthens friendships and inclusivity
8 Tips for Being
A Supportive Friend
1. Educate Yourself
• Understand the 9 common allergens (e.g., nuts, dairy,
eggs, gluten)
• Learn about cross-contamination and ingredient checking
2. Open Communication
• Ask about their dietary restrictions and
preferred precautions
• Avoid assumptions; always check when in
doubt
3. Inclusive Food Options
• Find allergen-free recipes that everyone can
enjoy together
• Avoid bringing allergen-heavy foods to shared
meals or gatherings
4. Read Labels Carefully
• Read food labels when shopping or preparing meals
• Look
out
for
hidden
cross-contamination warnings.
ingredients
or
5. Prepare Allergy-Safe Meals
• Dedicate
utensils
and
spaces
to
avoid
cross-contact
• Wash hands and clean prep areas thoroughly
before cooking
6. Host Thoughtfully
• Plan meals and snacks that are allergen-free or
have alternatives
• Consider serving buffet-style so they can
choose safe foods
7. Stay Calm in Emergencies
• Familiarize yourself with their emergency protocol and
any medications
• Know what steps to take in case of an allergic reaction
8. Be a Supportive Presence
• Listen to their experiences without judgment
• Offer empathy, patience, and willingness to
learn
Conclusion
• Showing support to loved ones with food allergies fosters trust and
strengthens bonds
• Being considerate and prepared can make a big difference in their
well-being
Thank you!
To know more, visit:
https://88acres.com/blogs/news/8-ways-to-be-a-better-friend-and-advocate-for-loved-o
nes-living-with-the-9-most-common-food-allergens