Ayur Healthcare, 169 George Street, Parramatta 2150, New South Wales, Sydney, Australia | Open 7 days, 8 am to 8 pm Call Us Home Ayurveda Ayurvedic Store Australia Panchakarma (Detox) Homeopathy Login 0 Our Practitioners Consultation Therapies Book Now Your 02 9635 7159 or register cart Enter your search Login Cart ✕ Diseases A-Z Contact Us Ayurvedic Treatment for Insomnia or Username 0 0 email * $0.00 * Password Remember me Login Lost your password? Diseases We Treat Ayurvedic Treatment for Insomnia Insomnia is a common sleep disorder that affects a significant portion of the population. It is characterised by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep. Individuals suffering from insomnia often find themselves feeling fatigued, irritable, and unable to concentrate during the day due to the lack of proper sleep. This condition can have a profound impact on overall well-being and daily functioning. While modern medicine offers various treatments, Ayurveda, an ancient holistic healing system, provides a natural and comprehensive approach to tackle insomnia without causing any harmful side effects. Tennis Elbow / Lateral Epicondylitis – Ayurvedic Treatment Cervical Spondylosis – Ayurvedic Treatment. UTI / Urinary Tract Infection – Ayurvedic Holistic Approach Rosacea – Ayurvedic Treatment Rheumatoid Arthritis (RA) – Ayurvedic Treatment : A Holistic Approach Your cart is currently empty. Reproductive Health in Ayurveda Prenatal Care – Ayurvedic Pregnancy Support Osteoarthritis –‘’Sandhivaat’’ What is Insomnia? Insomnia is a sleep disorder that disrupts the natural sleep-wake cycle. It can manifest in different ways, such as difficulty falling asleep, waking up frequently during the night, waking up too early and being unable to go back to sleep, or experiencing non-restorative sleep. Insomnia can be transient, short-term, or chronic, depending on its duration and frequency. Stress, anxiety, lifestyle Mental Health in Ayurveda: A Holistic Approach to Wellbeing Menopause Issues : The Ayurvedic Approach to Wellness choices, and underlying health conditions are some of the key factors contributing to insomnia. Ayurvedic Treatment for LUPUS Etiological Factors of Insomnia Insomnia can be caused by a variety of factors, and its onset may differ from person to person. Some common etiological factors include: Someone in Balwyn 1. Stress and Anxiety: Excessive worrying, emotional stress, and anxiety can North, Victoria, lead to a hyperactive mind, making it difficult to relax and fall asleep. Australia Purchased Copper Water Bottle 2. Unhealthy Lifestyle Habits: Irregular sleep schedules, excessive Ayurvedic Treatment for low sperm count / OLIGOSPERMIA Ayurvedic Treatment for Lichen Planuscan I help you? How consumption of caffeine or alcohol, and lack of physical activity can disrupt the body's natural sleep patterns. Leucorrhoea 3. Medical Conditions: Certain medical conditions like chronic pain, respiratory problems, gastrointestinal issues, and hormonal imbalances can contribute to insomnia. 4. Psychological Disorders: Depression, bipolar disorder, and other psychological conditions can interfere with sleep quality and duration. 5. Medications: Some medications can have side effects that disrupt sleep patterns. Symptoms of Insomnia Identifying the symptoms of insomnia can help in seeking timely treatment. Common symptoms include: 1. Difficulty falling asleep 2. Frequent awakenings during the night 3. Waking up too early and unable to fall back asleep 4. Daytime fatigue and drowsiness 5. Irritability and mood disturbances 6. Impaired concentration and memory Learning Disabilities -An Ayurvedic Approach Total: $0.00 7. Reduced performance at work or school Complications in Insomnia Untreated insomnia can have adverse effects on physical, emotional, and mental health. Prolonged sleep deprivation may lead to: 1. Weakened immune system 2. Increased risk of accidents due to impaired cognitive function 3. Chronic fatigue and exhaustion 4. Reduced productivity and quality of life 5. Heightened stress and anxiety levels 6. Aggravation of pre-existing health conditions Ayurvedic Concept and Management of Insomnia Ayurveda, the ancient Indian system of medicine, views insomnia as an imbalance in the body's doshas - Vata, Pitta, and Kapha. The treatment approach involves identifying the underlying doshic imbalance and restoring harmony through holistic therapies and lifestyle adjustments. 1. Ayurvedic Consultation: At Ayur Healthcare, our experienced Ayurvedic practitioners conduct personalized consultations to assess your unique doshic constitution and identify the root cause of insomnia. 2. Ayurvedic Herbs: Ayurvedic herbs hold a vital place in the treatment of insomnia. Our practitioners might suggest specific Ayurvedic herbs that target Insomnia and healing promotion. 3. Ayurvedic Therapies: Therapeutic treatments such as Shirodhara (pouring medicated oil on the forehead), Abhyanga (full-body massage with herbal oils), and Nasya (nasal administration of oils) are beneficial in relaxing the body and mind, reducing stress, and improving sleep quality. 4. Pranayama and Meditation: Breathing exercises (Pranayama) and meditation techniques can help in calming the mind, relieving stress, and inducing better sleep. Diet and Lifestyle in the Treatment of Insomnia Ayurveda emphasizes the importance of maintaining a balanced lifestyle and dietary habits to promote sound sleep. Our Ayurvedic practitioners may recommend the following lifestyle adjustments: 1. Follow a Consistent Sleep Schedule: Go to bed and wake up at the same time every day to regulate the body's internal clock. 2. Create a Relaxing Bedtime Routine: Engage in calming activities such as reading, gentle stretches, or listening to soothing music before bedtime. 3. Limit Stimulants: Reduce the intake of caffeine, nicotine, and other stimulants, especially in the evening. 4. Light Dinner: Opt for a light and easily digestible dinner at least two hours before bedtime. 5. Screen Time: Minimise exposure to electronic devices before bedtime, as the blue light can disrupt sleep patterns. Disclaimer: The content provided on this website is for educational purposes only and should not be considered as medical advice or a substitute for professional healthcare. Individual results may vary, and it is essential to consult qualified healthcare practitioners for personalised treatment plans. Conclusion At Ayur Healthcare in Parramatta, Sydney, we offer personalised Ayurvedic treatments for insomnia, focusing on restoring the balance of doshas, incorporating herbal remedies, and guiding individuals towards a healthier lifestyle. Our aim is to provide a natural and holistic approach to improve sleep quality and overall well-being, without making any claims of guaranteed outcomes. Take the first step towards a better sleep cycle and a healthier life by scheduling an appointment with our Ayurvedic practitioners today! Book An Ayurvedic Consultation Related posts May 20, 2023 May 20, 2023 May 20, 2023 Tennis Elbow / Lateral Cervical Spondylosis – UTI / Urinary Tract Infection – Epicondylitis – Ayurvedic Treatment Ayurvedic Treatment. Read more Read more Ayur Healthcare at Parramatta, Sydney Australia offers specialized holistic treatment clinic based on Ayurveda. This holistic healing centre offers consultations which are followed up with treatments and massages including Ayurvedic Holistic Approach Read more BOOK AN APPOINTMENT Join Our Newsletter BUY GIFT CARD Email BUY PACKAGES/BUNDLES Name Panchakarma, Udwartana, Abyanga etc. It is an opportunity to experience natural healing, rejuvenation and renewal of body and soul. Through our qualified and highly experienced practitioners, along with Yoga instructors, Ayur Healthcare offers individualized recommendations to achieve balance and good health in your body. Join Now BUY AYURVEDIC PRODUCTS Authentic Ayurveda Treatment Well experienced Ayurvedic Practitioners in Sydney Best Destination for Wellness and Ayurvedic Care. All of our Ayurvedic and Homeopathic practitioners are members of one or more above associations and hold professional indemnity insurance. 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