Content Type: Article
Portal: rishikulayurshala.com
Keywords: ayurvedic beauty courses in india, ayurveda courses in kerala
The Unique Power of Ayurveda to Heal Any Health Problem
Summary: The healing science of Ayurveda has numerous solutions for various health problems.
Read on to learn more about the same.
Ayurveda means ‘Science of Life.’ It originated 5000 years ago in India, stemming from the Vedic
culture. This is a natural and the oldest, whole-body healing system that goes deep inside the root
of the problem to eradicate it. Ayurvedic science focuses on building a better and stronger
connection between our body, mind, and, soul that in turn affects our physical and mental health.
Ayurveda believes that awareness and balance are the fundamental concepts to live a disease-free
life.
When our body, mind, and, spirit are out of balance, it invites diseases and other health problems
with it. Ayurveda does not fight particular diseases but aims at keeping an individual overall
healthy to restrict the entry of diseases inside the balanced atmosphere. Ayurvedic remedies use
herbs and minerals that are abundantly available in nature to make our bodies more adapted to our
natural surroundings. Triphala is an Ayurvedic herb with wide uses and is often regarded as the
‘nectar of life.’ Ayurvedic cooking and Ayurvedic beauty courses in India are very prevalent as
they use natural ingredients with no side effects on the body unlike allopathic and advanced
medicines.
Tri-Dosha
According to Ayurveda our bodies and mind are governed by three fundamental energies that are
present in nature, namely; Vata (wind), Pitta (fire), and, Kapha (earth). These make up the ‘Tridosha’ or the three body types. Each body type has certain traits and characteristics and a dominant
dosha. The imbalance in the dosha is what to leads to health problems, therefore maintaining a
balance is important.
Every person is different from the other and has separate bodily and mental requirements. Based
on the Tri-dosha, each dosha should follow certain diets to maintain a balance in their energies and
make their bodies unsusceptible to problems. Ayurveda courses in Kerala explains different kinds
of Ayurvedic rituals and diets that help regulate the body properly and make it disease-free.
Ayurvedic diets to heal health problems:
 Ayurvedic herbs such as triphala, ashwagandha, ginger, neem, and, turmeric should be
accommodated in the diet to strengthen our digestive tract and avoid diseases.
 Prefer fruits and green watery vegetables in diet as they act as natural cleansers and
provide our body with the essential supplements that we need.
 Avoid fried and oily food as they build up excessive body fats and causes hypertension and
other cardio vascular diseases.
 Diuretic food, such as cucumber raita should be added to diet the help cleanse the digestive
tract.
 Cold, dry and GMO food should be avoided and favor warm, cooked and wet food.
Ayurvedic Rituals to heal health problems:
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Meditation and mindful activities are very effective in decreasing the production of cortisol
hormone that causes undue stress and anxiety.
Oral hygiene removes toxins from the mouth and stops them from entering our body.
Tongue scrapping helps clean any food residue, bacteria or plaque from the tongue. This
restricts the entry of unwanted microbes and toxin in our digestive tract, keeping it clean
and healthy.
Oil pulling or Jal neeti is a technique of pulling special oils or water through one nostril and
dispensing it out through the other. This has amazing health benefits as it cleans our
respiratory tract and keeps heart related disease and migraine away.
Massages with essential oils are highly effective in lowering blood pressure, stress
reduction, and, increased muscle tone.
Sweating helps in detoxification of the body by getting rid of toxins through the sweat
pores. Hot steam regulates the opening of clogged body pores, allowing our body to breathe
and cleanse.
Conclusion:
Ayurveda is a magical and unique way to live a healthy and disease free life.