Jeff Nippard's Workout Routine & Diet (2022) - Jacked G... 1 of 11 https://jackedgorilla.com/jeff-nippard-workout-routine/ HOME GYM EQUIPMENT REVIEWS NEWS RANKED LISTS SUPPLEMENT R WORKOUT ROUTINES Jeff Nippard Workout Routine By Emmy Wallin What does Jeff Nippard’s workout routine look like? 2022-09-05, 21:12 Jeff Nippard's Workout Routine & Diet (2022) - Jacked G... 2 of 11 https://jackedgorilla.com/jeff-nippard-workout-routine/ Jeff Nippard is a professional bodybuilder who gained fame when he bega sharing videos of himself on YouTube. Nippard has influenced many with his YouTube videos and he has helped people to find joy and motivation to begin their own workout journey. Within this article, we’ll discuss Jeff Nippard’s workout routine, diet, and supplements: Current Stats • Height: 164 cm – 5’5″ • Weight: 81.5 kg – 180 pounds • Age: 30 years old • Birthday: 6th of October, 1990 • Accolades: 2.16 million subscribers on YouTube Workout Principles Jeff Nippard likes to keep track of counting macros and he always wants t stay in his best shape by sticking to a clean and well-balanced diet. Nipp focuses on hitting specific muscles each day. Recommended Supplement Stack 2022-09-05, 21:12 Jeff Nippard's Workout Routine & Diet (2022) - Jacked G... 3 of 11 https://jackedgorilla.com/jeff-nippard-workout-routine/ Insanity Stack (Annihilate, Arachidone & Epitech) $144.95 Buy Now We earn a commission if you click this link and make a purchase at no additional cost to you. Jeff Nippard Workout Routine Jeff Nippard follows a balanced diet and his meal plan features a plan of cutting and bulking. In the winter he increases his calories to gain muscle and he tracks daily fat, protein, and carbohydrate to make sure his body maintains in its best shape. 2022-09-05, 21:12 Jeff Nippard's Workout Routine & Diet (2022) - Jacked G... 4 of 11 https://jackedgorilla.com/jeff-nippard-workout-routine/ When it comes to his workout regime he follows a balanced workout rout One day one he hits the chest, shoulders, and triceps. On day two he hits back and biceps. Here is Jeff Nippard’s workout routine: Day 1: Chest, Shoulders & Triceps On day 1, Jeff Nippard performs a chest, shoulders, and triceps routine by doing a total of 9 exercises. Here is Jeff Nippard’s chest, shoulders, and triceps routine: 1. Barbell Bench Press (4 sets, 6 reps) 2. Cable Incline Fly (3 sets, 15 reps) 3. Barbell Standing Military Press (4 sets, 12 reps) 4. Cable Lateral Raise (4 sets, 15 reps) 5. Cable Triceps Pushdown (4 sets, 15 reps) 6. Cable One Arm Standing Overhead Tricep Extension (4 sets, 15 reps) 7. Static Dumbbell Holds (2 sets, 60 seconds) 8. Cable Rope Face Pull (3 sets, 20 reps) 2022-09-05, 21:12 Jeff Nippard's Workout Routine & Diet (2022) - Jacked G... 5 of 11 https://jackedgorilla.com/jeff-nippard-workout-routine/ 9. Knee Hip Raise On Parallel Bars (3 sets, 10 reps) Day 2: Back, Biceps & Rear Delts On day 2, Nippard performs a back, biceps, and rear delts routine by doin 11 different exercises with an average of 3 sets. Here is Jeff Nippard’s back, biceps, and rear delts routine: 1. Cable One Arm Lat Pulldown (2 sets, 20 reps) 2. Pull-Ups (3 sets, 8 reps) 3. One arm Meadows row (3 sets, 12 reps) 4. Omni-Grip Lat pulldown (3 sets, 15 reps) 5. Machine Reverse Flyes (2 sets, 20 reps) 6. Cable Rope Face Pull (2 sets, 15 reps) 7. Band Back Flyes (2 sets, 20 reps) Biceps 8. Barbell Curl (3 sets, 8 reps) 9. Dumbbell Incline Curl (2 sets, 20 reps) Back 2022-09-05, 21:12 Jeff Nippard's Workout Routine & Diet (2022) - Jacked G... 6 of 11 https://jackedgorilla.com/jeff-nippard-workout-routine/ 10. Barbell Rack Pulls (3 sets, 8 reps) 11. Cable Crunch (3 sets, 10 reps) Day 3: Legs On day 3, he performs a total of 8 different legs exercises. Here is Jeff Nippard’s legs routine: 1. Barbell Squat (3 sets, 6 reps) 2. Barbell Romanian Deadlift (3 sets, 8 reps) 3. Dumbbell Lunges (3 sets, 20 reps) 4. Leg Extension with One Leg (3 sets, 10 reps) 5. Single Leg Curl (3 sets, 12 reps) 6. One Leg Calf Press on Leg Press (3 sets, 12 reps) 7. Seated Calf Raise (3 sets, 20 reps) 8. Weight Plate Russian Twist (3 sets, 10 reps) Jeff Nippard Diet 2022-09-05, 21:12 Jeff Nippard's Workout Routine & Diet (2022) - Jacked G... 7 of 11 https://jackedgorilla.com/jeff-nippard-workout-routine/ Jeff Nippard makes sure when he is cutting that he eats 2-3 servings of fr and 2-3 servings of different vegetables every day. He is very analytical when it comes to counting macros. Here is Jeff Nippard’s diet: 1. Breakfast • Eggs • Turkey bacon • Kiwi 2. Snack • Protein shake 3. Lunch • Chicken • Potatoes • Sweet corn 4. Dinner • Salmon • Roasted vegetables 2022-09-05, 21:12 Jeff Nippard's Workout Routine & Diet (2022) - Jacked G... 8 of 11 https://jackedgorilla.com/jeff-nippard-workout-routine/ Supplements Jeff Nippard uses the following supplements to help fuel his gains: • Protein shake Summary Jeff Nippard is a fitness influencer and bodybuilder and he has influenced thousands of people thanks to his YouTube videos where he speaks abou everything from nutrition to bodybuilding. Don’t forget to share this article with your loved ones. If you enjoyed this routine, check out some of our other Youtuber workou routines: • Chris Heria Workout Routine • Logan Paul Workout Routine • Blessing Awodibu Workout Routine • Larry Wheels Workout Routine • Jake Paul Workout Routine • Greg Plitt Workout Routine • Frank Medrano Workout Routine What do you think about Jeff Nippard’s workout routine and diet? Leave a comment below. 2022-09-05, 21:12 Jeff Nippard's Workout Routine & Diet (2022) - Jacked G... 9 of 11 https://jackedgorilla.com/jeff-nippard-workout-routine/ RELATED TOPICS: DON'T MISS UP NEXT Rob Gronkowski Workout Routine Drew Brees Workout Routine Emmy Wallin Emmy Wallin is a writer for Jacked Gorilla. She is a young Swedish girl from Uppsala, who is currently trave around the world. Emmy has a big passion for helping others and motivating people. Emmy has been study celebrities careers, lifestyles, and workout routines for over 3 years. She is the face behind the workout rou articles here on Jacked Gorilla. Follow Jacked Gorilla on Instagram: @jackedgorillanews YOU MAY LIKE CLICK TO COMMENT 2022-09-05, 21:12 Jeff Nippard's Workout Routine & Diet (2022) - Jacked G... 10 of 11 https://jackedgorilla.com/jeff-nippard-workout-routine/ Jacked Gorilla was founded in 2013, and began publishing bodybuilding supplement reviews, and famou Limited until 2019, and since then both our range of content and our audience have grown significantly. Copyright © 2013-2022 Jacked Gorilla All Rights Reserved | Owned & Operated by Wealthy Gorilla Limite Gorilla 2022-09-05, 21:12 Jeff Nippard's Workout Routine & Diet (2022) - Jacked G... 11 of 11 https://jackedgorilla.com/jeff-nippard-workout-routine/ ABOUT ACCESSIBILITY ADVICE & MEDICAL DISCLAIMER CONTACT US EDITORIAL & DISCLOSU 2022-09-05, 21:12
