What is holistic massage? Know the working
principle, types & benefit
A holistic massage is a relaxing form of body massage that removes muscle
tension, physical discomfort, and chronic pain. This is an ancient approach
ideal for those who perform daily physical activities like sports, workouts, etc.
Holistic massage is also important for pregnant women and working
professionals. Not only does it remove muscle tension, pain, or stress but it
also promotes your wellness by reducing anxiety and depression. If you search
what is holistic massage on the internet, you may find a number of articles
related to it. But if you want to get the authentic and filtered description, you
must read this one thoroughly.
How does it work?
Holistic massage is a relaxing and very comfortable technique. The experienced
practitioners use organic massage oil and lotions and gently massage the specific
body parts like knee joints, back, neck, forehead, feet, etc. They mostly use bare
hands and hand palms to provide smooth strokes.
Types and benefits
1. Prenatal massage
If you are thinking about different holistic massages, the prenatal massage will
come at the top of the list. This is an ultimate bliss-out experience for women
who are undergoing the Post-Partum or Pre-Natal phase. This massage therapy
will give you pregnancy pain relief and erase general discomforts. Prenatal
massage is 100% safe and it is only done by experienced practitioners. Apart
from that, it also heals anxiety, depression, and swelling and improves mood.
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Erase backaches
Make your muscle relaxed
Alleviate chronic pain
Get rid of fatigue
Low pregnancy headaches
Alleviate knee cramps
Improve new-born’s health
Erase stress, anxiety, and depression
Promote good sleep
2. Deep tissue massage
Deep tissue massage is a popular holistic massage that heals chronic pain
and promotes muscular relaxation effectively. This is highly
recommended for painful shoulders, tight lower back pain, a stiff necking
disorder, etc. that are habitually tense. Gentle movements & intense
pressure are applied in this holistic tissue massage. Apart from that, this
is a great choice for easing muscular tension and pain. Other health
conditions including stiffness, headaches, backaches, leg hip discomfort,
and sudden leg cramps can also be reduced with deep tissue massage.
Key benefits include:
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Relieves weight-bearing tension
Heals sports falls, whiplash, trauma, and other injuries
Relieves Osteoarthritis
Enhances body movement
Heals muscle stress
Improves your posture
3. Swedish massage
This is another recommended holistic massage that is mostly used for reducing
tension. This is considered a soothing wellness massage that also eases chronic
stress and improves blood circulation rate. If your blood oxygen level is low, you
must schedule an appointment for this holistic Swedish massage. It will give you
ultimate relaxation by relieving muscular stress and chronic tension. In short,
Swedish massage can
 Heal chronic muscle stress
 Promotes blood circulation
 Keep balanced the blood oxygen levels
 Give ultimate relaxation
4. Sports holistic massage
The sports holistic massage is especially recommended for athletes &
sportspeople. Any outdoor sport is a physical activity that has a risk of injury. The
sports massage practitioner heals arm injury, hip pain, knee cramps, chronic foot
pain, neck and shoulders pain, chronic back pain, etc. If you are not an athlete,
you can also take this massage to heal muscle pain, physical stress, chronic
muscular tension, and severe back pain. Apart from that, it promotes movement
& also blood circulation. Medically speaking, you can expect the following
benefits from this massage:
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Range of motion management
Low muscle tension
Well-being sense enhancement
No muscle spasms
Enhanced flexibility
Neurological excitability control
Better sleep
Final words
Scientifically speaking everyone can benefit from the right holistic massage
therapy. While there are several physical advantages of this massage, it can also
promote your overall mental and personal health. So, if you have clearly
understood what is holistic massage and found it to be very fascinating, schedule
an appointment online today for a relaxing holistic massage at Quantum School
of Massage & Holistic Health. The experienced students of QSMHH provide a
range of massage therapies and healing services. QSMHH offers 30 to 120 min
sessions at the lowest price range. Go and check it out and book your session
today.