DISCLAIMER Copyright © 2021 Masculinity Rediscovered All rights reserved. This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the publisher except for the use of brief quotations in a book review, crediting the author. none of the contents in this guide or this course should be considered professional advice. It is merely for entertainment purposes only. 1st Edition: 2021 Twitter: @BecomeAManAgain IS IT REALLY THAT SIMPLE? Yes, it's very simple. Is it easy? perhaps. But the bottom line is, you need to become an Extrovert to succeed with women and in the social scene. And once you become one, and you will, you kick yourself about how better and more fulfilling life becomes. As I spoke about in the "Mindset" Module inside Social Circle Bible, we all are natural introverts. You need to understand that the #1 reason you IDENTITY as an introvert is because you grew up watching things and being around people who made being an introvert acceptable, and perhaps even "cool" I fell for this myself. All those self-deprecating memes, shows, movies, etc made me complacent. Until I realized that's not how real life works. WAKE UP. X | THE MINDSET As discussed in the mindset module on the social circle bible, you need to realize that "you're already naked" (-Steve Jobs) You need to accept the possibility of defeat. I suggest you watch this scene from the "Dark Knight Rises" It applies to all things in life. You need to lose to ropeslose the "I can't do that because I'm an introvert" safety net that has prevented you from winning. Trust me, after you do the following, especially the "Quick Start Exercises" daily, you will realize that you were an extrovert ALL ALONG. You just had to reconnect with it. Today is the first day of the rest of your life. 1 | Expose yourself to Tension You've become too comfortable in your own introverted reality. You need to make Tension your best friend. How? Do the things that make you uncomfortable at best, and fucking terrified at worst. The idea is to be in that situation for as long as you can. cold showers & ice baths daily weight lifting & increasing your load. maintaining eye contact till the other person breaks it. not smiling or laughing in conversations. (extreme for a while, then gradually smirk) Instead of texting, call the person. Instead of face timing, meet the person physically. And always REFRAME situations positively. It's not a loss, it's a lesson. 2 | The 2 Questions to Receive Social Freedom Q1: Identify the part of you that’s been holding you back from being the most socially free version of yourself possible? Give it a name and write it down. Q2: Identify the Parts of yourself that you promise to Water daily and develop over the coming weeks? Is it a charismatic, seductive, social, dominating side of you? be specific, identify 3, and give a name to them. How to Answer "I am saying goodbye to the introverted, socially closed-off side of me because being shy is being a loser and I'm not a loser. Today, I commit to enjoying and giving fuel to my Fun-loving, social animal, charismatic and DOMINATING side, as it grows and develops over the coming weeks." Write this down on a piece of paper and stick it somewhere you can see every day as soon as waking up and just before you sleep. You are now ready for change, my brother! 3 | State Management This is THE MOST IMPORTANT module inside this guide. Your state (how you feel at a given moment) can make or break your interactions. The first thing you need to realize is, that you're not depressed or low value. You are "doing" low value and depressed. How? Your body impacts your mind and state more than your mind impacts your body. The next time you feel sad or depressed, notice how your body language is closed off, you're hunching over and making yourself appear as "small" as you can. Here are some great exercises to change your state from introverted to extroverted:- 3 | State Management 1- Skipping, jumping, bouncing around to your favorite music. It's not possible to keep jumping around and be unhappy. Why is it that people in clubs bounce a lot? Because it's the universal sign that you're having a great time. Blast on the music that amps you up and go crazy for 60 seconds. 2- Breath of Fire+Grounding Watch this video: https://youtu.be/SQS4Ad-16vE You start slow, then medium, then extremely fast, 2 minutes each, and at the end, you take ONE DEEP grounding breath- while being excited about the day and grateful about Life. 3 | State Management 3- Connecting with your PRIMAL APE We've been sedated by society. We've been taught from a young age how suppressing your emotions is good- FUCK THAT. Expressing yourself socially involves unlearning all the social conditioning we've been brainwashed with. How to do this? For 15-20 seconds, make LOUD ANIMAL NOISES This could be a gorilla thumping of the chest while doing a Tarzan scream, BARK thrice, and get the volume up as loud as you can. Jump up and down like a chimpanzee while doing it. The main goal here is to remove all filters and reconnect and UNLEASH that wild BEAST. 4 | Power Pose + Go-to Thought Loops You all know what a power pose is. But when you add these positive thought loops to it, it's like STERIODS for your social results. Get into your power pose, close your eyes and repeat one of the following thought loops in your mind while simultaneously visualizing and seeing yourself dominate the day and the people you meet. "I love myself" "I am a social animal" "women beg for an opportunity to talk to me and fuck me" "I love giving my gift of charm and attraction to women" "I am free flowing & relaxed in social situations 5 | The Social Shock Refresh This will completely eliminate your programming and rewire your brain. Head to a water faucet and keep it in the hottest setting possible. Keep your hand in there for 15 seconds, then turn it to the coldest setting and keep your hands there for 15 seconds. While doing this, nod your head "yes" and repeat the above thought loops in your head. This internalizes those thoughts faster because your body is more present at the moment. You could also think about a time you dominated your conversations with women and were completely socially free. 6 | Facial & Vocal Warm Up 1) 20-30 seconds: Yawn widely to stretch the jaw, while making a sighing sound for as long as you can exhale. 2) Tongue Stretches (60 seconds) Stick the tongue out, point it up and down without moving your jaw. Then brace the tongue behind the front bottom teeth and push the center against the inside of your teeth. (last 20 seconds) Massage the muscles of the jaw and face to further reduce tension. Stretch the neck lightly by rotating it. 3) For 20 seconds, close your eyes, while making a "MMM" sound with your lips closed. Maintain this sound steadily for as long as you can. This helps clear and even out your voice while increasing projection. 4) For the next 60 seconds, pick out anything from your environment (the view, the atmosphere, anything) and talk about it. There are no standards here- you can talk with yourself about anything related to that object. Be completely free-flowing with 0 judgment. If you want, look up some tongue twisters to warm up your vocal cords even further. 7 | Quick Start Exercises Your mindset has been fixed. You're in a great state, your thought loop is fucking amazing. Now comes the heavy lifting. If you don't know what to talk about, refer to charismatic Questions and to The Openers inside Social Circle Bible. Below is a set of exercises that you need to do daily and measure how uncomfortable you felt on a scale of 1-10 1- Very COMFORTABLE 10- Very UNCOMFORTABLE The goal is to add the scores up and to AIM for the LOWEST SCORE Possible. You are competing with your own scores. ( Print the "Social Anxiety Destroyer Weekly Planner) Remember to reward yourself for every increase in your score, because what gets rewarded, gets repeated. 1) Make Eye Contact with 3 people and dont break it before they do. 2) Ask a stranger for the time/ directions 3) Talk to someone lower value than you for 1-3 minutes without giving in to their demands (homeless guy, girl scout, salesman, etc) 4) Tell a joke in front of people you know 5) Small talk with the staff even when somebody is waiting in line 6) Walk up to a stranger, and talk till you make him laugh. You can't leave the conversation till you make him laugh. 7) Do shirtless pushups in an empty street 8) Do shirtless pushups in a crowded street 9) Dance like you're inside a club on the street or a public place. 10) Go up beside a person walking and match their pace and intensity while being as close to their shoulders as possible. FINAL THOUGHTS With this, you are now fully prepared to DESTROY that Introvert side of yours. Huge success and blessings await you, my brother. I'm so excited to see your progress, to see you embrace that extrovert inside you that has been DYING to come out and showcase all the gifts that you have to this world. Print out the planner and come back to this often, and you will find yourself more and more at ease in social situations. Remember, its a marathon, not a race. And only the ones who keep fucking going, DOMINATE LIFE. - M.R
