Cinnamon Health Benefits: Cinnamon is a spice made from certain types of trees. It has variety of health benefits. Some researchers shows that cinnamon is good for people with diabetes. Cinnamon contains potassium, magnesium and calcium. Potassium helps to control sodium effect on blood pressure and controls the heart rate. Cinnamon also has benefits sexually for male and female. It is very helpful for those male who are suffering from Erectile Dysfunction since a long. Study shows that cinnamon increase the testosterone (a male hormone) and blood flow in the body which is very helpful for sexual activity.