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Centurion Strength
Become the strongest, fittest, most resilient man
in your bloodline
By David Scheer
@Scheereddzz
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Well hello there!
Thank you for joining me.
I hope you’re as excited as I am for
what’s to come.
Allow me to introduce myself.
My name is:
David Alan Scheer II
You may also know me as (Scheereddzz) or The Fitness
Philosopher.
I basically became a meme for the sake of
✨ MARKETING ✨.
I wanted to expand beyond my limits and create an impact that
would outlive myself. This led to me turning my passion into a
profession. Social media has amplified my ability to help people
such as yourself improve the quality of their lives with my
philosophy of fitness.
Today, I want to share with you some of my Philosophical
Ponderings about fitness and health.
Shall we get started?
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Chapter 1:
Mental & Physical Preparation
Getting ready for a fitness journey that is as much about your
mind as your body. Start by asking yourself these big questions:
● What is your vision for your life?
● How do you cultivate your inner confidence?
● Why do we encounter suffering in our quest for growth?
In the tapestry of life, suffering and joy are interwoven. As joy is
what makes suffering worthwhile.
Alexis Carrel, a French surgeon and Nobel Prize in Physiology
once said, “Man cannot remake himself without suffering, for he
is both the marble and the sculptor.”
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Think of a sculptor working on marble to make something
beautiful. We face challenges to reshape ourselves. This isn't just
about changing how we look. It's about finding out who we really
are.
In this journey, tough times aren't just roadblocks—they help us
find our true selves.
There is a brilliant beauty within this.
And it is something more important than models and muscles.
It’s foundational to who you are.
But how do you start turning your suffering into beauty?
The Power of Self-Reflection
Start by looking within.
Reflect on your past, your victories, and your setbacks. This isn't
about dwelling on what's gone but understanding how your
experiences have shaped you. This reflection gives you a clearer
picture of where you are now and where you want to go.
It's about setting a foundation based on self-awareness and
honesty.
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Welcome All Feelings
Your journey will be filled with a range of emotions, from
exhilaration to frustration, from rage to ecstasy.
Embrace them all.
Let yourself feel everything deeply.
It's through these feelings that real change happens.
See, getting healthier and stronger isn't just about your body.
It's an emotional and spiritual trip, too.
The Philosophy of Resilience
Think of resilience as a muscle that gets stronger with exercise.
Every challenge you face and overcome on this journey adds to
your mental and emotional strength. Every small step is a big win
in this journey.
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Chapter 2:
Strength from Within
Our strength is expressed through our ability to adapt, overcome
obstacles, and stay focused when things become uncomfortable.
Understanding the difference between a comfortable life and a
meaningful life is essential to our success in achieving true
satisfaction.
I believe that the deepest satisfaction stems from striving towards
something that truly challenges us on a daily basis. This often
takes the form of forcing ourselves to remain disciplined when
confronted with the temptation of convenience.
But why even bother?
Why would anyone want to struggle?
Understanding what drives us to become the best version of
ourselves is paramount in achieving lifestyle change.
There are many factors that may contribute to our success, and
clearly defining why we want to be in better shape enables us to
navigate the ups and downs of life effectively.
Simply put, there will be days when we don’t feel like putting in
the work.
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Therefore, when those days arrive, we must be honest with
ourselves about where we are in relation to where we’d like to be.
The journey to shredded looks different from man to man and can
be quite emotional. But by allowing ourselves to experience the
full spectrum of emotions associated with lifestyle change is
essential to our success. It is normal to feel uneasy looking back
on the past, but our understanding of what created the position
we’re in today will equip us with a base level of context moving
forward.
There is tremendous potential for growth within each and every
one of us.
You can achieve an amazing transformation when you start small
and build slowly.
And this guide is here to help you exactly with that.
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Chapter 3:
Rome Wasn’t Built in a Day
The saying "Rome wasn't built in a day" is more than a cliché; it
encapsulates a profound truth about patience, perseverance, and
the cumulative power of small efforts over time.
These principles are just as relevant in our fitness journey as they
were in building an empire.
In order to thrive, we must learn to Navigate through all the
Rubbish that comprises the “fitness Industry”.
The fitness industry is just that, an industry.
Most of the content we consume is designed to sell us something.
And this many forms:
The most common gimmicks are (Pre-workout drinks, Protein
Powders, Detox Drinks, Testosterone Boosters, fad diets, etc.).
Thankfully, none of these “supplements’” are necessary to lead a
healthy lifestyle.
What actually matters are the principles I talk about in this guide.
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The Foundations of Rome: A Metaphor for Fitness
Rome started as a small settlement and grew into a huge empire.
This didn't happen overnight.
It was the result of consistent effort, strategic planning, and the
ability to overcome challenges.
This mirrors the fitness journey,
You begin with one small choice to change and keep adding to it
every day.
Roman thinkers like Seneca and Marcus Aurelius taught
important lessons about sticking to things and being strong.
Seneca once said, "It is not because things are difficult that we do
not dare; it is because we do not dare that they are difficult."
This mindset is crucial in fitness.
Often, our biggest challenges are the mental barriers that keep us
from starting or pushing through tough times.
Consider Life Akin To A Video Game.
Envision those pivotal boss fights that keep you at the edge of
your seat, while tension mounts because your character is not yet
sufficiently powered up or skilled.
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Think of all the challenges you go through, all the intricate mazes
you have to navigate, and the countless hours of “leveling up”
your in-game abilities so that you can triumph over the formidable
bosses.
This metaphor serves as a guide for approaching your life.
The hardest parts of your life, whether in personal growth, weight
loss, or getting shredded, are marked by enduring hardship and
exercising patience.
But it is that blend of struggle and perseverance that makes the
suffering rewarding. It imbues the journey with value and
meaning.
If triumph came without effort, everyone would be the strongest in
their bloodline.
There’s joy in suffering.
Because triumphing is the end result.
Embrace this mentality.
And you shall win every day and every time in the arena.
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Chapter 4:
Centurion Nutrition
Proper nutrition is 80% of the battle.
The foundation of Rome's greatness lay in its careful planning,
strong foundations, and incremental growth over time.
Similarly, the cornerstone of physical fitness is planning your
nutrition.
This process requires patience, knowledge, and a strategic
approach.
So, let’s discuss how we can create long-lasting results by first
optimizing our metabolism through proper nutrition.
"Mens sana in corpore sano"
This famous Latin quote encapsulates the Roman philosophy that
physical fitness and mental acuity are intrinsically linked.
It means:
A sound mind in a sound body.
Roman soldiers, the legionaries, were fed a diet designed to
maximize their stamina and strength. Their meals were simple yet
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nutritious, consisting mainly of whole grains, vegetables, and
meats.
This diet wasn't just about feeding the body…
It was about preparing the mind and spirit for battle.
In the modern world, our kitchen is our Colosseum, where we
prepare and fuel our bodies for the battles of everyday life.
We must focus on whole, nutrient-dense foods:
● The majority of our focus in the kitchen should be directed
toward quality animal products: pasture-raised eggs,
wild-caught fish, and grass-fed meats are the most
nutrient-dense foods on the planet.
● Fruits, nature's sweet treat, should be your go-to for
satisfying a sweet craving.
● Lastly, to avoid inflammation, we need to ensure that the oils
we cook with are of quality source. My personal favorites are
Butter from pasture-raised cattle, Cold-pressed Organic
Olive oil, and Coconut oil. Historical documents show that
ancient Romans widely used olive oil in their cooking—which
is kind of crazy when you think about it.
Over time, we must gradually make an effort to reduce the
amount of junk food in our diet.
Do this, and you shall see the gains flow.
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Chapter 5:
Practice: Strength is a Skill.
Our goal is to stimulate your body, not annihilate it.
Strength is not just a physical attribute but a skill to be honed and
mastered. In the realm of fitness, just as in life, practice and
consistency are key.
This philosophy echoes the wisdom of ancient civilizations, like
Rome, which offer timeless lessons relevant to our fitness journey.
Consider the words of Marcus Aurelius, a Roman emperor and
philosopher: "The impediment to action advances action. What
stands in the way becomes the way."
In your fitness journey, obstacles are not just hurdles to
overcome—they are opportunities to grow stronger and more
resilient.
Putting foundational movement patterns into practice is essential
to our fitness success. Mastery of the body translates well into our
everyday life. It is important to understand where we are in
relation to where we’d like to be. Be honest with yourself.
Good health is a status symbol. And it is one of the only things
that cannot be bought, cheated, or stolen. It can only be earned
by investing time and energy into furthering our development.
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Chapter 6:
The Intrinsic Value Of Fitness
The obstacle is the way.
Famous Roman philosopher Seneca once said, "It is not because
things are difficult that we do not dare; it is because we do not
dare that they are difficult."
Our goal isn't just to lift weights or run miles.
It's to express the highest level of coordination and control in
every exercise.
And your pursuit to get shredded and healthier, while challenging,
is deeply meaningful and teaches us to integrate strength into our
daily lives.
Both our mind and muscles are intimately connected in the
performance of strength skills. And our goal should always be to
express the most coordination and control in a given exercise.
This is meaningful because it allows us to develop an
understanding of how to integrate strength into our everyday lives.
After all, what are we training for?
It’s to become the strongest in our bloodlines.
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So let's apply this in our modern lives:
Discipline Over Time: Just as Rome was built brick by brick, true
fitness is achieved through consistent, daily efforts. It's about
making small, disciplined choices every day, be it in exercise or
nutrition.
Strategic Planning: Rome's growth was meticulously planned,
similar to how we should approach our fitness journey. Setting
realistic goals, creating a balanced workout plan, and
understanding our nutritional needs are akin to laying the
foundations of a strong, resilient city.
Building Endurance: The Roman Empire endured for centuries
due to its strong foundations and adaptive strategies. In fitness,
building endurance isn't just physical; it's also about mental
fortitude, the ability to keep going even when it's challenging.
Embracing Gradual Progress: Rome teaches us the value of
patience and the importance of acknowledging small victories.
Every workout, every healthy meal, and every good night's sleep
is a step towards a stronger, healthier you.
Resilience in Adversity: Just as Rome faced and overcame
numerous challenges, your fitness journey will also have
obstacles. Be resilient to push through tough times, adapting and
growing stronger from each experience.
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Chapter 7:
Listening To Your Body
Imagine your body as a city, like Rome, with its complex
structures and intricate networks.
Every exercise you do is like building a monument, every healthy
meal is like nurturing the city's populace, and every moment of
rest is like giving the city time to rejuvenate.
Over time, with consistent effort and patience, your body-city
becomes stronger, more resilient, and a symbol of your dedication
and hard work. See, human anatomy contains some truly
amazing feedback mechanisms. Among these feedback
mechanisms, we may experience fatigue, soreness, and pain.
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Roman leaders like Julius Caesar were known for their ability to
interpret and read into various signs and feedback, ensuring the
prosperity of Rome. Caesar famously said, "Experience is the
teacher of all things."
In our fitness journey, experiencing and understanding our body’s
feedback is key to growth and health.
You will develop this skill as we keep training.
But remember, every day is different.
Adapting Training Based on Feedback
Recognizing Body Signals: Learn to recognize what your body
is telling you. This could be needing rest due to fatigue or
changing your workout intensity.
Avoiding Distractions: When exercising, minimize distractions
like loud music or social media. This helps in tuning into your
body’s needs and responses.
Embracing Setbacks as Part of the Journey: Not every
workout will be your best, and that's okay. It's about the long-term
journey, not instant results.
Training Intensity: Understanding how to adjust your training
intensity, based on your body’s feedback, is crucial. Some days
may require more vigorous activities, while others may need a
gentler approach. Your body will tell you.
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Also, factors such as our hydration, HOW much we’ve slept,
WHAT we ate, and HOW we’ve managed our stress have a
tremendous influence on the way perform.
Not every day will be your best
day in the gym.
And understanding how your
energy fluctuates due the
intensity of your training will
enable you to train sustainably
long-term.
Some days, you will
experience setbacks and this
is simply part of life.
Learn to adapt and set aside your immediate desire for instant
gratification. Once you get past this simple truth, your training will
become much easier. Show up for yourself every day with the
intention of investing effort, no matter how little, into bettering
yourself.
You will look back in due time in awe of how far you’ve come.
Because a well-cared-for body thrives and stands resilient against
challenges.
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About Me
I'm David Alan Scheer, but you might know me as @scheereddzz.
I'm a fitness coach and philosopher, making waves on TikTok,
Instagram, and YouTube. I grew up in Midlothian, Texas, where I
started my fitness journey as a teen. I was a star swimmer and
competed at the TAAF state championships in 2018.
In high school and college, I got into fitness and health. I obtained
an Associate’s degree in General Sciences from Navarro College.
I'm also a certified personal trainer and corrective exercise
specialist from the National Academy of Sports Medicine.
My life's motto is “Become the strongest in your bloodline.”
In 2021, I went viral on TikTok. People say I look like an Ancient
Greek God or Roman emperor because of my build, face, and
beard. I've been jokingly compared to characters like Prometheus
and Zeus, and even the ‘Yes’ Chad Wojak meme.
As a coach, I've trained over 100 people, each with their own
fitness goals. Helping them reach their dreams is super
rewarding. My fitness guides are popular too, with thousands
buying them. This shows my training ideas work.
In short, I'm David Alan Scheer, or @scheereddzz, and I mix
ancient beauty with modern fitness, inspiring people all over the
world.
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