Oral Health Essentials Every Calgarian Should
Know
Living in Calgary, we enjoy a vibrant lifestyle surrounded by the stunning beauty of the Rockies and the
bustling energy of a growing city. Yet, maintaining good oral health takes a backseat amidst our busy
schedules and adventurous lives. Understanding and implementing essential oral health practices is
crucial for every Calgarian to ensure a healthy smile and overall well-being. Here are some essential tips
and insights to help you keep your teeth and gums in top condition.
The Importance of Regular Dental Check-Ups
Regular dental check-ups are vital for maintaining oral health. A dental clinic in Calgary recommends
visiting at least twice a year for routine cleanings and examinations. These visits allow for early detection
of issues like cavities, gum disease, and oral cancer. Early intervention can prevent minor problems from
becoming major concerns, saving you time, discomfort, and money in the long run.
Daily Brushing and Flossing
Brushing your teeth at least twice daily with fluoride toothpaste is a cornerstone of good oral hygiene.
Use a soft-bristled toothbrush and replace it every three to four months. Don’t forget to brush your
tongue, as it harbours bacteria that can cause bad breath.
Equally important is flossing daily. Flossing removes food particles and plaque between teeth and under
the gumline, areas a toothbrush cannot reach. Proper flossing techniques can prevent gum disease and
cavities and improve dental health.
Healthy Diet, Healthy Teeth
What you eat significantly impacts your oral health. A diet high in sugar and acidic foods can lead to
tooth decay and erosion. Aim to consume a balanced diet rich in fruits, vegetables, lean proteins, and
whole grains. Dairy products, high in calcium and phosphate, help strengthen teeth and bones. Drinking
plenty of water also helps wash away food particles and bacteria, promoting a clean mouth.
Avoiding Harmful Habits
Certain habits can be detrimental to your oral health. Smoking and chewing tobacco are major risk factors
for gum disease, tooth decay, and oral cancer. Additionally, excessive consumption of sugary drinks, such
as soda and sports drinks, can erode tooth enamel and contribute to cavities. Limit these beverages and
opt for healthier alternatives like water or milk.
Protecting Your Teeth
Wearing a mouthguard can prevent dental injuries for those who are active in sports or enjoy physical
activities. Mouthguards are especially important for contact sports like hockey, football, and martial arts.
Custom-fitted mouthguards, available from your dentist, offer the best protection.
Understanding Calgary’s Water Fluoridation
Calgary does not have fluoridated tap water. Fluoride is a mineral that helps prevent tooth decay by
making teeth more resistant to acid attacks from plaque bacteria and sugars. Since the removal of fluoride
from Calgary’s water supply, it’s even more critical for residents to use fluoride toothpaste and consider
fluoride treatments provided by their dentist.
Recognizing the Signs of Gum Disease
Gum or periodontal disease is a common but serious condition that can lead to tooth loss if left untreated.
Early signs include red, swollen, bleeding gums, persistent bad breath, and loose teeth. If you notice any
of these symptoms, seek dental care promptly. Regular cleanings and proper oral hygiene can help prevent
and manage gum disease.
Teaching Kids Good Oral Habits
Good oral hygiene habits in children set the foundation for a lifetime of healthy teeth. Start brushing their
teeth as soon as the first tooth appears and supervise their brushing until they can do it effectively.
Encourage a balanced diet and regular dental check-ups for your kids.
Maintaining good oral health is essential for a healthy lifestyle in Calgary. A dental clinic in Calgary can
help ensure a bright and healthy smile by adhering to these essentials—regular dental visits, proper
brushing and flossing, a healthy diet, avoiding harmful habits, protecting your teeth, understanding
fluoride use, recognizing gum disease signs, and teaching kids good habits. Remember, oral health is an
integral part of your overall well-being, so give it the attention it deserves.