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How To Heal The Emotional Body - Teal Swan

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How To Heal
The Emotional
Body
Quick
Guide By
What is the Emotional Body?
The Emotional Body is the translator between
physical experience and non-physical experience.
In fact, without your feelings, nothing about
your physical reality would seem real.
Your emotional trauma is part of the Emotional
Body. Here are some steps on how you can
begin to heal it:
1.
2.
3.
Sit with it: ​
Every day for 20 minutes at least, as well as
any time you have a particularly intense
emotional reaction to something, find a quiet
and comfortable place to completely be
with how you feel. Observe the sensations
and feelings and emotions in your body.
Breathe & notice:
Breathe continuously without unnecessary
pauses between breaths. Breathe in and out
of your nose. Notice the way you feel.
Your entire goal is to be with your feelings,
which is to fully be with yourself.
Say “I am completely here
with you now”:
If you like, you can repeat this one sentence to
your emotions like a mantra.
4.
Ask yourself:
How do I feel? Just remember that you do not
have to verbalize it or conceptualize of it in order
to integrate it.
When did I last experience this exact same
feeling? Without looking for the answer, allow
your being to offer up the answer, like a stream
washing something downstream to you.
When did I first experience this same feeling in
my life? Again, without looking for the answer,
allow your being to offer up the answer, like a
stream washing something downstream to you.
5.
6.
I​ f nothing comes, be patient
with that:
Trust the process. Trust that you will receive the
exact experience you need at this time. If you find
yourself experiencing an emotionally traumatic
memory, observe the memory and then mentally
alter the memory in a way that feels emotionally
positive.
Write about your experience:
Writing about your experience of ‘being with your
feeling body’ is a good idea because it will not
only make your emotional body feel as if you care
about it, it will also help you to understand and
integrate the experience you’ve just had.
Start your daily practice.
A good way of getting into the habit of sitting down with yourself is meditation.
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