How To Heal The Emotional Body Quick Guide By What is the Emotional Body? The Emotional Body is the translator between physical experience and non-physical experience. In fact, without your feelings, nothing about your physical reality would seem real. Your emotional trauma is part of the Emotional Body. Here are some steps on how you can begin to heal it: 1. 2. 3. Sit with it: Every day for 20 minutes at least, as well as any time you have a particularly intense emotional reaction to something, find a quiet and comfortable place to completely be with how you feel. Observe the sensations and feelings and emotions in your body. Breathe & notice: Breathe continuously without unnecessary pauses between breaths. Breathe in and out of your nose. Notice the way you feel. Your entire goal is to be with your feelings, which is to fully be with yourself. Say “I am completely here with you now”: If you like, you can repeat this one sentence to your emotions like a mantra. 4. Ask yourself: How do I feel? Just remember that you do not have to verbalize it or conceptualize of it in order to integrate it. When did I last experience this exact same feeling? Without looking for the answer, allow your being to offer up the answer, like a stream washing something downstream to you. When did I first experience this same feeling in my life? Again, without looking for the answer, allow your being to offer up the answer, like a stream washing something downstream to you. 5. 6. I f nothing comes, be patient with that: Trust the process. Trust that you will receive the exact experience you need at this time. If you find yourself experiencing an emotionally traumatic memory, observe the memory and then mentally alter the memory in a way that feels emotionally positive. Write about your experience: Writing about your experience of ‘being with your feeling body’ is a good idea because it will not only make your emotional body feel as if you care about it, it will also help you to understand and integrate the experience you’ve just had. Start your daily practice. A good way of getting into the habit of sitting down with yourself is meditation. OVER 200,000 PEOPLE Have Experienced the Benefits of Teal’s Meditations Limited Time Special Offer Get Teal’s Meditation Vault Today Soothe your mind with guided visual meditation Build a safe space for awareness so you can connect with your personal truth Experience the satisfaction of living your life without self sabotage Gain clarity to create and live your highest potentials Feel calm with Teal’s voice guiding you through meditation Choose to start and end your day on a positive note CLICK HERE TO GET 30 MEDITATIONS FOR $27! Regular Price $150 Instant Access, No Hidden Fees! WWW.TEALSWAN.COM Copyright © Teal Eye LLC 2022. All rights reserved.
