2024 “GLOW UP” PLAN
BECOMING YOUR BEST SELF
HEALTHY HABITS
HAIR
Drink 2L of water a day
Figure out your hair type
Sleep 8 hours a night
Find a hairstyle that works for you
1 cup of green tea a day
Find your shampooing schedule
Walk at least 15 minutes everyday
Find the right products for your hair
Eat more fruits & vegetables
Vitamin D supplement
TEETH
Probiotics
Limit fast food
Cheat meals every now and then
Floss
Scrape your tongue
SKIN
Take time to find the right products
Start with a cleanser, moisturizer and
Find the right toothbrush & toothpaste
Get regular dental cleanings
Use crest white strips
Get Invisalign (if crooked teeth)
sunscreen
Track skin changes with each product
Be consistent
PHYSIQUE
Do some kind of physical activity
SMELL
Shower at least once a day
Use deodorant & antiperspirant
Weight train with progressive overload
Don't be afraid of cardio
Don't neglect body parts (imbalances)
Eat enough to actually grow
Find your signature scent
Always wear clean clothes
Keep your environment clean
MAINTAIN
Everything shower (once a week)
Trim fingernails and toenails
Schedule regular haircuts
Keep eyebrows clean