PHYSICAL EDUCATION AND HEALTH 2ND QUARTER EXAM
A type of orienteering in which ontrols usually have different point values depending
upon distance from the start and the difficulty of navigation required to find them.
Score Orienteering
A form of orienteering that requires participants to mark their map correctly with the
controls.
Route
A type of orienteering in which controls are marked with reflective tape and participants
use head lamps or flashlights.
Night Orienteering
A layer of clothing next to the skin.
Base Layer or Skin Layer
The sport of attaining, or attempting to attain, high points in mountainous regions,
mainly for the pleasure of the climb
Mountaineering
Part of the system by Lasco which involves the scale being 1/9 being very easy; 9/9
technical.
Difficulty Scale
A water treatment method which takes only 30 min but will discolor containers
Iodine Tablets
This gives protection from the rain, wind, and bugs. It also adds warmth, comfort, and a
sense of security
Tent
There are different ways of using this equipment and they are often combined to make
use of the advantages of each mechanism
Laces
A type of orienteering in which every team member does a short course and tags the
next team member
Relay Orienteering
This can be quite overwhelming for newbie climbers, so for the purpose of this article,
we can just use the "Minor - Major" classification in choosing mountains to climb.
Trail Class
The outer layer, sometimes called shell, is your protection from wind, rain, or snow.
Wind and/ or Rain-Barrier Layer
A water treatment method which kills all harmful organisms
Boiling
These are probably the single most important piece of equipment you will need to
purchase before a hiking trip.
SHOES/BOOTS
A layer of clothing that helps you retain heat by trapping air close to your body
Insulating Layer
A type of orienteering which is done on cross country skis
Ski Orienteering
A type of orienteering in which maps are marked with a line indicating the exact route
to be followed.
Line Orienteering
Another key element in hiking used in keeping feet dry and free of blisters.
Socks
A water treatment method which has a good job in filtering but takes longer time.
Filtering
A water treatment method which takes only 30 min but may taste unpleasant to some
Bleach Solution
The following are used for hygiene while hiking EXCEPT for one.
Prescription medications
A form of orienteering with a set course with undisclosed control points.
Line
A type of orienteering in which participants must return to start between each control.
Star Event
An outdoor activity which consists of walking in natural environments, often on hiking
trails.
Hiking
A type of orienteering in which the event is done on a lake or tidal water area within a
canoe.
Canoe Orienteering
These types of backpack are very simple, robust, and streamlined, with a single
compartment and single lid pocket.
Mountaineering Backpacks
A type of orienteering which is being used with preschoolers and primary grade
children.
String Orienteering
These are the flaps that cover the inlet of the upper.
Tongues
A form of orienteering with results judged on a time basis.
Cross-country
Sometimes also called “car camping” is camping on planned campgrounds where it is
close to a vehicle
Frontcountry camping
A type of orienteering in wherein at each control the participant attempts to complete
some type of activity.
Project Orienteering
A lifestyle sport involving hiking and trekking through rugged terrain, camping, climbing
over rocks, fallen trees and logs, passing by thick vegetation, crossing rivers, and
exploring the great outdoors while having fun in the process.
Mountain climbing
The following are types of safety equipment in camping EXCEPT for one.
Biodegradable soap
These refers to thickness of a sleeping bag
Loft
A type of orienteering in which participants travel to each control on a bike
Bike Orienteering
A water treatment method which slightly changes taste and you have to mix two
solutions together and waits for 5 mins. before treating water
Aquamira
A type of orienteering which is excellent for school yards and small areas.
Motala
An outdoor activity where participants' goal is finding the various checkpoints (with
specific sequence) in a pre-set course using a especially created detailed map and the
compass to navigate in an unfamiliar terrain.
Orienteering
Provides warmth and comfort for a good rest at night.
Sleeping bag
The author of Pinoymountaineer.com, devised a "relative" difficulty rating system that
can be used to compare one mountain in the Philippines to another.
Gideon Lasco
Used to carry enough clothing, food, and camping equipment for multi-day walks
Trekking Pack
A type of orienteering in which teams try to locate as many controls as possible in a 4,
12 or 24 hour period.
Rogaine
A type of camping where no amenities are readily available and motorized vehicles
cannot reach the camping site
Backcountry camping
A form of orienteering that has numerous controls set up, each allocated points
according to difficulty
Score
Part of the system by Lasco which involves the major and minor trek
Classification
A type of orienteering in which a course of controls to be taken in a specific order is laid
out.
Cross Country
The following are types of navigation EXCEPT for one.
Trail snacks
A type of orienteering which is designed for those with disabilities.
Trail Orienteering
A type of orienteering in which proof-of-arrival at each control site is confirmed by
answering a question about the site.
Trivia Orienteering
A small lightweight backpack stove is more efficient than open fire because temperature
can be controlled.
True