What are Enzymes?
Enzymes are biological molecules that act as catalysts in various
metabolic processes within the body. They are essential for speeding up
chemical reactions, allowing them to occur efficiently. Enzymes are highly
specific, each one designed for a particular task.
Functions of Enzymes in the Body
1
3
Metabolism Regulation
2
Detoxification
Enzymes control the rate of metabolic
Enzymes aid in the breakdown and
reactions, ensuring efficient energy
removal of toxins and harmful substances
production.
from the body.
Immune System Support
4
Tissue Repair and Growth
Some enzymes help modulate the immune
Enzymes play a crucial role in facilitating
response and promote overall immune
the repair and growth of body tissues at a
system function.
cellular level.
Types of Enzymes
Oxidoreductases
Hydrolases
Oxidoreductases are enzymes involved in
Hydrolases catalyze the cleavage of chemical
oxidation-reduction reactions, crucial in
bonds using water, essential for digestion and
energy metabolism.
cellular functions.
Ligases
Isomerases
Ligases join two molecules together, playing a
Isomerases facilitate the rearrangement of
role in DNA replication and repair processes.
atoms within a molecule, contributing to
diverse metabolic pathways.
Importance of Enzymes in Digestion
Digestive System
Stomach Acid
Specific Enzymes
The digestive system relies on
Enzymes help in the digestion
Specific enzymes ensure the
enzymes to break down food
of proteins and other nutrients
effective breakdown of
into nutrients.
in the stomach.
carbohydrates, proteins, and
fats.
What are Vitamins?
Vitamins are essential organic compounds that the
body needs in small amounts for various physiological
functions. They are crucial for metabolism, immune
function, and overall well-being. Each vitamin has
specific roles and benefits, and they can be obtained
from a balanced diet or supplements.
Classification of Vitamins
Fat-Soluble Vitamins
Water-Soluble Vitamins
Vitamins A, D, E, K
Vitamin C, B-complex
Stored in the body
Not stored in the body
Found in fatty foods
Found in fruits, vegetables
Roles of Vitamins in the Body
•
Vitamin A: Essential for vision, immune function, and skin health.
•
Vitamin C: Acts as an antioxidant, boosts immune system, and
aids in collagen production.
•
Vitamin D: Supports bone health, immune function, and
absorption of calcium and phosphorus.
•
Vitamin K: Crucial for blood clotting and bone metabolism.
Sources of Enzymes and Vitamins
Wild Salmon
Fruits and Vegetables
Green Leafy Vegetables
Wild salmon is a rich source of
Fresh fruits and vegetables
Green leafy vegetables like
omega-3 fatty acids, which are
offer a wide range of vitamins
spinach and kale are abundant
essential for brain health and
and enzymes, promoting
in enzymes that aid in digestion
reducing inflammation in the
overall health and supporting
and support optimal nutrient
body.
the body's natural processes.
absorption.
Conclusion and Key Takeaways
Enzyme Efficiency
Vitamin Diversity
Dietary
Considerations
Enzymes are essential for
Vitamins play various vital
efficient digestion and
roles in maintaining
Understanding sources of
nutrient absorption.
overall health and well-
enzymes and vitamins is
being.
crucial for balanced
nutrition.