LET'S BE HEALTHY! PRESENTED BY MEKHRIBAN What's Healthy? Many people make their definition of healthy. Some define healthy as an obligation, while others interpret it as a life goal. How about you? Healthy Eating Tips: • Don’t skip breakfast. • Avoid sugar-sweetened cereals. • Aim to have breakfast, lunch, a main meal plus 2-3 healthy snacks (yoghurt, nuts, raisins, fruit) at regular times each day. • Follow the food pyramid. • Eat 5 pieces fruit and/or vegetables every day. • Eat at a table and avoid other activities when you are eating. • Drink water or sugar free squash (avoid drinking sugary/fizzy drinks). • Never eat fast-food more than once a week. Diet Pro Healthy Lifestyle Why choose to live healthily? Being healthy is an obligation, but the way of healthy living is an important lifestyle. But why do we have to live healthily and not as free? Let's find it out together. Healthy Plate Balance Your Diet Healthy eating plates contain whole grains, fruit, vegetables, protein, healthy oil, and water. Eat Fruits & Vegetables Makes most of your meal vegetables or fruits. You can aim for various kinds of colors and seasons. Healthy Living STAY ACTIVE Things To Do The important and fundamental thing in healthy living is to drink more water and exercise regularly. These habits will become the easiest way to be healthy and happy. "Truly healthy, truly happy." THANK YOU FOR YOUR ATTENTION!
