INTRODUCTION Aging adults are known for certain stereotypes. Some include wise, smarter, sweet, or happy, but most of the time these stereotypes are things like cranky, boring, sleepy, slow, etc. This is what the majority of aging adults have to face. Veterans often have some of the same stereotypes: lonely, will talk your ear off, cranky, particular, etc. Amputees have to face discrimination against disabilities and stereotypes such as: dependent on others, can’t move, weak, or depressed. Now what if we have someone who has all three of those identities intersecting? What physical things do aging limbless veterans have to face in the world? What is their aging process like and do they get the help they deserve/need? Amputations for any age/population group is a deteriorating disability. Amputees can experience phantom pain/sensation which is an extreme pain or sensation in the limb that is no longer there, stump pain, and chronic back pain from muscle overuse. Chronic back pain is especially prevalent in lower limb amputees, but even having an amputated arm will likely throw natural balance patterns off, causing the need for back muscles to compensate. Amputees also suffer from overuse injuries in their non-amputated limb. Most of these physical symptoms can and will get worse as the veteran starts the aging process or continues it (Ebrahimzadeh et al, 2009). FINDINGS Quality of Life It’s easy to pity the limbless population, and even easier to do so with an aging veteran who has most likely already gone through so much. However, as it turns out, the quality of life for the majority of limbless veterans was still high despite all the physical pain they were in. According to Caddick’s literature review in 2018, the quality of life for aging limbless veterans is related to their personal attitude/sense of independence, but also the kind of support they have at home. Many veterans have a certain attitude that was most likely picked up from their military days and was needed to get through. In another 2018 article from Caddick, “Resisting decline? narratives of independence among aging limbless veterans,” he found a “get on with it” attitude that was prevalent in this population. This attitude was spun either negatively or positively whichever way the individual decided to look at life. The veterans who had a negative lens, thinking they had to just ‘get on with it’ and accept they had less mobility, were more likely to depend on others, more likely to stay in their house, and less likely to ask for help due to the fear that other people would tell them they had to get on with it. On the flip side, veterans who had a positive lens used that ‘get on with it’ phrase to get going with life and were actually more likely to adapt themselves to handle the struggles, more likely to be independent, and more likely to ask for help when they needed it. One narrative in Caddick’s article was a 64 year old above knee amputee with limited use of one hand. When talking about eventually needing a wheelchair, he didn’t deny or refuse it but rather said “I’ve tried a wheelchair one-handed and it’s quite difficult. So I'll just have to adapt it in some way, and, God, I – in my mind I don’t want it to come even though it’s going to.” He was able to still have a positive mindset about adapting to using a wheelchair despite not being happy about it. He could have easily ‘got on with the process’ and started using a wheelchair already, and he also could have flat out refused ever needing a wheelchair because he just needs to get on with his life despite his situation. However, he decided to accept that it was his reality, and was able to get over the idea enough to understand he can still be independent for the most part with adaptations. This goes to show how powerful mindset can be in determining how you tackle certain obstacles and the outcome of your quality of life. Medical Discrimination When it comes to the amputation itself, many doctors are hesitant to do it due to the patient's age. However, when looking at reasons of death after amputations, the reasons were not due to age. If a patient died in the hospital after amputation, the cause of death was most likely due to sepsis. If they died within a year afterwards, it is most likely due to an associated illness. Furthermore, it was found that veterans who had to undergo amputations had less deaths following the procedure than the average citizen (Bates et al, 2006). Physical Activity Physical activity is important for many reasons, but for the reason of this paper we’ll go by the benefits Foote et al mentioned (2015). Physical activity helps prevent diabetes, heart risks, and weight gain. These are important to highlight, because post amputation patients are at an increased risk of all three of those things. Physical activity tends to drop after an amputation, and drops even more so for veterans going from a unilateral amputation to a bilateral amputation– 48% of unilateral amputees report walking, while that number drops to only 10% after a second amputation occurs (Shareth et al, 2015). Maybe not so surprisingly, pre/post medical care and simple conversations with doctors can actually play a major role in the amount of physical activity a patient partakes in after the procedure (Littman et al, 2017). One amputee from Littman’s study reported that a doctor had simply told him he could still play basketball in a wheelchair and that was all he needed to then find out exactly how for himself. He didn’t need the doctor to tell him exactly how, just that it was possible. This is so important to be able to integrate into medical centers, because not everyone knows that you can simply adapt certain games and activities so that you can do it. There is no one size fits all for physical activity, and it should definitely be talked about more. Housing Perhaps the hardest part of an amputation would be finally getting home after a long hospital stay just to wonder how you're going to make it into the doorway. Unfortunately, that’s a reality for many limbless veterans, especially those in wheelchairs. Not everyone has a support person strong enough to wheel them up and down stairs all day long. The majority of homes are made for able bodies (showers, doorsteps, stairs, narrow hallways/doorways, etc.), and remodeling a house to include stair lifts, wheelchair ramps, wider doorways, wheelchair friendly bathrooms, and accessible cabinets/storage is extremely expensive and difficult. As a result, many veterans are lost, confused, dealing with a major life altering change, and confined to only a few rooms of their own home (Wilson et al, 2020). DISCUSSION Quality of life is such an important factor, but it’s a factor that can be influenced by many things. Attitude, like mentioned earlier, is only one thing. It’s easier to have a good attitude when you have a good medical team, good support at home, and an understanding of how the VA works. The VA is one thing that veterans have that the average citizen does not have. It could also potentially be the reason that less deaths happen among the amputated veterans compared to the average citizen (Bates et al, 2006). The VA provides many benefits for veterans, including health care. Every veteran has a right to access benefits from the VA, which is incredibly helpful for those that are disabled. The VA can also pay for housing modifications, rehoming, and assistive devices. However, despite these benefits, we still have many veterans stuck inside their own home, unable to shower alone, use the bathroom, or even wander around their house. The VA is not easily accessible and can absolutely have a negative effect on a patient’s attitude. Physical activity was also an important part of quality of life. Physical activity can greatly help provide a sense of independence as well as purpose. We discovered earlier that pre/post medical interactions can have major effects on if an amputated veteran partakes in physical activity afterwards. This is so important because decreased sense of independence and declining mobility was strongly linked with poorer quality of life (Caddick; Cullen, et al, 2018). If a veteran isn’t walking or going from place to place independently, and is getting depressed due to the situation, what are the chances they’ll participate in another form of physical activity that’ll they’ll have to figure out how to adapt for themselves? Our world isn’t the best when it comes to limited mobility. There’s not a lot of information out there about sports in wheelchairs, or even simple tips on how to adapt fun games to work for the individual. Adapting doesn’t always come easy for everyone, and it’s not like the majority of people who were just put in a wheelchair are immediately going to think how they can participate in physical activity. This needs to be changed, and can start in the hospitals. Doctors can open up conversations with patients and families, and give resources to adapted physical activities. This is so important to be able to integrate into medical centers, because not everyone knows that you can simply adapt certain games and activities so that you can do it. There is no one size fits all for physical activity, and it should definitely be talked about more. CONCLUSION Amputations make life easier in the way that one doesn’t have a bum limb anymore. Other than that, amputees have to face a number of physical discomforts. These discomforts include less mobility, phantom pain, chronic back pain, and muscle compensation injuries. On top of the physical discomforts, aging limbless veterans have to face discrimination, confusion on their rights, and may not even be able to move around their own home. Because of the physical and situational discomforts this population has to face, it’s important we give them grace while also treating them like a human being. There needs to be a way to educate amputated veterans on their benefits: how to access them, who can help, and what they are, as well as educate them on the importance of physical activity and how to adapt. References Bates, B., Stineman, M. G., Reker, D. M., Kurichi, J. E., & Kwong, P. L. (2006). Risk factors associated with mortality in veteran population following transtibial or transfemoral amputation. 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This is your new normal: A qualitative study of barriers and facilitators to physical activity in veterans with lower extremity loss. Disability and Health Journal, 10(4), 600–606. https://doi.org/10.1016/j.dhjo.2017.03.004 Sharath, S., Henson, H., Flynn, S., Pisimisis, G., Kougias, P., & Barshes, N. R. (2015). ambulation and independence among veterans with nontraumatic bilateral lower-limb loss. Journal of Rehabilitation Research and Development, 52(7), 851–858. https://doi.org/10.1682/jrrd.2014.07.0176 Wilson, G., McGill, G., Osborne, A., & Kiernan, M. D. (2020). Housing needs of ageing veterans who have experienced limb loss. International Journal of Environmental Research and Public Health, 17(5), 1791. https://doi.org/10.3390/ijerph17051791