2/11/2021
Meal Plan
Congratulations on completing your two week meal plan! We need your updated Update
Now
 Statistics to create your new meal plan.
Congratulations on completing your month! We need your latest statistics to
 create your updated workout program.
Update
Now
Meal Plan
Day Two
Breakfast
Whole Egg and Bagel.
10 Minutes 3 Ingredients
Ingredients:
3 x Egg - Whole (~50G/1.8oz)
1 x Bagel (White ~120G/4.23oz)
1.05 oz Dairy - Butter
Instructions
1
Cook eggs to your liking (either fried, poached or scrambled)
2
Toast bagel or keep fresh. Top with butter.
3
Add egg. Enjoy.
1st Snack
Dried Apricots and Almonds
2 Minutes 2 Ingredients
Ingredients:
1.05 oz Dried Apricots
1.75 oz Nuts - Almonds, Raw
Instructions
1
Weigh and enjoy.
https://titan.mikeohearn.com/meal-plans/4354/day/25226/print
1/4
2/11/2021
Meal Plan
Lunch
Salmon Pita with Mixed Vegetables
10 Minutes 4 Ingredients
Ingredients:
2 pc Pita Bread (6.5" or 16Cm Diameter)
7.05 oz Mixed Green Vegetables (Of Your Choice) - Non Starch
4.25 oz Fish - Canned Pink Salmon (Drained)
1.4 oz Dairy - Swiss Cheese
Instructions
1
Weigh and cut up all ingredients.
2
Open salmon can. Weigh.
3
Cut open the pita bread and fill with vegetables, salmon and cheese.
4
Enjoy.
2nd Snack
Almonds + Peach
1 Minutes 2 Ingredients
Ingredients:
1.75 oz Nuts - Almonds, Raw
1 pc Peach, Fresh (~145G/5.1oz)
Instructions
1
Measure the almonds and eat straight from the bag.
2
enjoy with your peach
Dinner
https://titan.mikeohearn.com/meal-plans/4354/day/25226/print
2/4
2/11/2021
Pork Stirfry
10 Minutes
Ingredients:
Meal Plan
5 Ingredients
4.25 oz Pork - Lean (Uncooked Weight)
10.6 oz Mixed Green Vegetables (Of Your Choice) - Non Starch
7.95 oz Brown Rice (Cooked Weight)
3 tsp Soy Sauce (Gluten Free)
2 tsp Olive Oil
Instructions
1
Weigh and cut up all ingredients.
2
Heat a fry pan with oil and add pork.
Add vegetables and soy sauce. Stir fry and combine all ingredients
together.
3
4
Cook rice as per instructions on the packet.
5
Serve on rice.
6
Enjoy.
3rd Snack
Protein Creamed Rice Pudding
5 Minutes 3 Ingredients
Ingredients:
1.5 scoop Protein Powder (30G Scoop)
6.15 oz Creamed Rice (Canned)
1 pinch Cinnamon
Instructions
1
Weigh Creamed Rice, place in a bowl and stir in protein powder.
2
Sprinkle Cinnamon on top and enjoy.
https://titan.mikeohearn.com/meal-plans/4354/day/25226/print
3/4
2/11/2021
https://titan.mikeohearn.com/meal-plans/4354/day/25226/print
Meal Plan
4/4