beginner weekly
HAIR GROWTH ROUTINE
SCALP MASSAGE (3-5 min) morning + night
MON
OIL MASK on scalp + hair (link to oil mask). Let it sit for
3-4 hours, then shower & wash out - video tutorial on
how to apply oil mask on the link to oil above
1ST HAIR WASH: Wash hair with normal shampoo first,
then with a clarifying shampoo after
TUE
WED
SCALP MASSAGE (3-5 min) morning + night
SLEEP W/ SILK BONNET and/or HEATLESS HAIRSTYLE
SCALP MASSAGE (3-5 min) morning + night
LIGHTWEIGHT OIL ON ENDS (link to one I recommend)
SLEEP W/ HAIR IN SILK BONNET
2ND HAIR WASH DAY
THU
FRI
SAT
SUN
HAIR WASH: Wash hair with growth stimulating shampoo (link to the one I
recommend). Use a a silicone scalp massager to massage the shampoo into your
scalp. Leave on for 2 minutes before rinsing out.
Deep conditioning hair mask on bottom half of hair (prevents breakage)
Optional: rice water rinse every other week to stimulate hair growth
Air dry 80-90% of the way then finish by blow drying. Sleep w/ silk bonnet
SCALP MASSAGE (3-5 min) morning + night
LIGHTWEIGHT OIL ON ENDS (link to one I recommend)
OPTION ONE: Normal hair day w/ scalp massage for 3-5 minutes +
option to style hair w/ heat, lightweight oil on ends
OPTION TWO : 3RD HAIR WASH DAY of the week - apply oil mask
to bottom half of hair one hour before shower. Use scalp scrub to
remove buildup, wash hair with normal shampoo + silicone scalp
massager, condition ends like normal
SCALP MASSAGE + LIGHTWEIGHT OIL ON ENDS
APPLY DRY SHAMPOO IF NEEDED
SLEEP W/ SILK BONNET OR HEATLESS CURLS
OTHER TIPS / INFORMATION:
You need to be eating enough protein everyday for healthy hair growth (hair is made of
protein). Aim for 1 gram of protein per pound of body weight every day.
The most important step in this routine is the weekly scalp + hair oil mask. DO NOT SKIP
THIS!! When you use the right oils + apply the oil mask the right way, this will help your hair
grow more than anything. Stay consistent with these every single week. Here is a link to the
best oil mask I have ever tried + helped my hair grow 8+ inches. There is also a full tutorial
video on how to apply the oil mask on that link.
Make sure you are using a clarifying shampoo once a week. You need to do a scalp and hair
detox every week to help remove all the buildup on your scalp + hair. It is a very important for
hair growth. You can use this clarifying shampoo on any of your hair wash days, just use it
once a week. Here is a link to the one I recommend.
This is just an beginner routine you can follow to get STARTED. Make sure to follow my IG
account for continued routines + help. You can adjust this routine to fit your own hair needs.