SOLUTION FOR ALL YOGA
PRIYANKA S GOWARE
Principles & yogic practice
 AHAR – FOOD
 VIHAR – RELAXATION RECREATION
 ACHAR – CONDUCT & ATTITUDE
 VICHAR – THINKING
 VYAVHAR – RIGHT ACTION
PRINCIPALS OF YOG
 RELAX THE BODY – When body is relaxed efficiency
increses.. Only when its necessary energy is utilised.
Body functions are coordinated so improves stamina.
 SLOWDOWN BREATH TO RYTHMIC PHASEGood breathing habits improves energy. respiration is
bridge between conscious & subconscius.
 Calm Down Mind Yog by by systemic &concious process erases weakness
of mind. Builds will power. Breavery becomes part of
personality.
ASHTANG YOG
COMPLETE
MIND BODY & SOUL
COORDINATION
YOG & EXXERCISE
YOG
EXERCISE
REMOVES CONFLICT FROM LIFE.
HEALTH,FIRMNESS,STEDINESS
&LIGHTNESS OF BODY.
ALL ABOUT FITNESS OF
BODY,HEALTH BUT NO REFERENCE
TO MIND.
CREATES & IMPROVES AWARENESS
EXERCISE ARE NOT FOR
DEVELOPING AWARENESS
YOG DONE SLOW & STEADYFEELING OF REFRESHED &
REJUVINATED
IN EXERCISE SYMPATHETIC NERVOUS
SYSTEM STIMULATED..CONSUMES
ENERGY LEADS TO TIREDNESS
IN YOGASAN BLOOD CIRCULATION
REMAINS EVEN ALL OVER BODY.
IN EXERCISE UNEQUAL
DISTRIBUTION OF BLOOD IN THE
BODY
TONES UP MUSCLE
ABOUT STRENGTH & STAMINA
YOG & EXXERCISE 2
YOG
EXERCISE
CHANCES OF INJURY NEGLIGIBLE
CHANCESS OF INJURY VERY HIGH
MUSCLES ARE FIRM BUT SOFT TO
TOUCH
MUSCLES BECOME FIRM BUT HARD
PHYSICAL BODY IS INSTRUMENT TO
GAIN PERFECTION IN LIFE.
STYLISH BODY WITH DEVELOPED
MUSCLES IS GOAL.
DESIGNED TO DEVELOP MENTAL
FACULTY & CONCENTRATION.
VIOLENT MOVEMENT INCREASES
ADRENALINE STIMULATES MIND.
HEALTH IS WHEN ALL ORGANS
FUNCTION PERFECTLY UNDER
MINDS CONTROL.
STRONG BODY MAY UNDERGO
STRESS &STRAINS EVERY DAY. MIND
IS NOT IN CONTROL.LEADS TO
UNHEALTHY LIFESTYLE.
YOG & EXXERCISE 3
YOG
EXERCISE
REDUCES CONSUMPTION OF
OXYGEN…GIVES SENCE OF
RELAXATION.
INCREASES OXYGEN
INTAKE…LEADING TO RESTLESSNESS.
CALM DOWN MIND & BRINGS
DOWN BP
BP GETS INCREASED.
HEART GETS RELAXED
CREAT STRAIN MAY BE ON HEART
MUSCLEFATIGUE COUNTERED BY
BREATING TECHNIC.
FAST MOVEMENTS INCREASES
CIRCULAION & BREATH LEADING TO
FATIGUE.