Diet For
Beginner
Meal 1: Green Tea/ lukewarm water
with lemon or amla powder + Apple
Meal 2: Boiled Rajma with spices of
your own choices along with onion,
garlic & tomato tossed in it. : 1 scoop of
Whey Protein(with normal water)
Meal 3: 500 ml milk with 1 scoop of Whey
Protein + 1-2 biscuits.
Meal 4: Sprouted moong dal
Salad
Meal 5: 1 scoop Whey
Protein(Post Workout)
Meal 6: Low Fat Home Made Paneer(include salad if
you are hungry, you may include cucumbers,
tomatoes, spinach, cabbage etc, don’t include high
carb vegetables like corn)