Since oranges are thought to be a nutrientdense food, do you remember having a
bowl of oranges as a treat? It’s true that
they are a great source of vitamin C.
Renowned for its strong antioxidant
properties, vitamin C is an essential
nutrient that strengthens your immune
system. It is essential for promoting the
proper growth and development of your
unborn child while you are pregnant. Aim
to get the proper quantity of Vitamin C in
order to get the most out of your prenatal
scans. If you are looking for prenatal scan
services in Ahmedabad then do get in
touch with Diva Women’s Hospital for 2D,
3D, and 4D scans in Ahmedabad.
How beneficial is Vitamin C during pregnancy?
Vitamin C is necessary for the growing fetus and the expectant mother throughout
pregnancy. It helps the mother’s immune system stay healthy and promotes the growth
of your baby’s skin, cartilage, tendons, and bones. It also serves the body’s antioxidant
needs, protecting cells from the damaging effects of free radicals and aiding in the
defense against infections.
• Immune Support: You may be more prone to infections and illnesses during pregnancy
because of a weakened immune system. As a strong antioxidant, vitamin C supports
your body’s natural defenses. It can help prevent colds and other illnesses, which is
particularly beneficial at this critical time.
• Production of Collagen: Collagen is a structural protein that is necessary to keep your
bones, connective tissues, and skin healthy. One co-factor in the formation of collagen is
vitamin C. Your baby’s development depends on the proper production of collagen, which
is necessary for the building of their skin, bones, and other organs.
• Iron Absorption: As your blood volume grows during pregnancy, iron is essential for
carrying oxygen to both you and your unborn child. Legumes and leafy greens are good
plant-based sources of non-heme iron that are better absorbed when combined with
vitamin C. If you eat a vegetarian or vegan diet, this is really helpful.
• Vitamin C: Vitamin C is essential for tissue repair and wound healing. Although it has
nothing to do with pregnancy, this advantage may come in handy during labor and delivery
and in the postpartum phase, particularly if you have any cuts or tears.
• Fetal Development: Your unborn child’s brain, neurological system, and general growth
depend on getting enough vitamin C. It fosters the growth of the baby’s essential organs
and aids in the establishment of neural connections.
• Decreased Risk of Preterm Delivery: Research has indicated that preserving an ideal level
of vitamin C may assist in lowering the incidence of preterm delivery. Although further
studies are required to clearly show a cause-and-effect relationship, it is usually
recommended that pregnant women consume a healthy amount of this vitamin.
• Lower Risk of Preeclampsia: High blood pressure and damage to vital organs like the liver
and kidneys are hallmarks of preeclampsia, a dangerous pregnancy complication. Certain
studies suggest that vitamin C may help prevent preeclampsia by lowering oxidative stress
and encouraging healthy blood pressure, while the evidence is inconclusive.
How Much Vitamin C Do Pregnant Women Need?
It is okay to take vitamin C during pregnancy but
nursing mother requires even more vitamin C than
pregnant women. The recommended daily intake of
vitamin C for pregnant women is 80 mg for those
under the age of 18 and 85 mg for those over the age
of 19. Aim for 120 mg of vitamin C per day for nursing
moms. To reach your daily dietary goal, try including
fruits and vegetables high in vitamin C in your diet.
Despite being water-soluble, excessive vitamin C
consumption is not advised during pregnancy. Because
large amounts of vitamin C can cause nausea,
diarrhoea, upset stomach, and other health problems,
the maximum daily amount should not exceed 2000
mg.
What Dangers Could a Low Vitamin C Intake During
Pregnancy Pose?
Your body experiences a number of important changes when you are pregnant. A
healthy diet is crucial for the growth and development of the unborn child as well
as the balance of hormones. A lack of vitamin C during pregnancy inhibits the brain
development of the fetus. It might even have an impact on the hippocampus,
which is in charge of memory and learning in the brain. Brittle hair, sluggish healing
from bruises and wounds, and rough, dry skin can all be symptoms of inadequate
vitamin C intake. Its absence can harm the capillary veins, which are tiny blood
vessels beneath the skin, and result in bleeding gums. Should this ailment continue,
scurvy can emerge.
Can You Take Vitamin C Supplements During Pregnancy?
It is usually not required to take an
additional chewable vitamin C
supplement. Vitamin C can easily
obtained from a variety of sources,
including fruits, vegetables, and
prenatal supplements, to meet your
daily requirements.
Taking supplements raises the possibility of consuming too much vitamin C,
however, this is uncommon. Among the adverse effects of a vitamin C excess are the
following:
• Consuming more than two grams of vitamin C daily might aggravate gout and lead to
kidney stones.
• Many expectant mothers started taking vitamin C pills every day during the pandemic
in addition to eating fruits and vegetables. They have become very dependent on the
supplement as a result, and if they suddenly stop taking vitamin C, they may
experience signs of a deficit.
• Abdominal cramps, nausea, tiredness, intestinal blockage, migraines, diarrhea, heat
flashes, and rashes can all be brought on by high vitamin C dosages.
• Advanced side effects, including oesophageal inflammation, red blood cell
problems, Parkinson’s disease, injection site pain, enlarged blood vessels
surrounding the heart, skin irritation, digestive tract problems, and urinary tract
complications, can result from taking too much vitamin C.
Our goal at Diva Women’s Hospital is to meet all of your pregnancy needs with the
newest, most advanced technologies available. Our cutting-edge facility provides
2D, 3D, and 4D scan services that make the journey of your unborn child come to
life like never before. So why wait? Do visit us today.
Original Content Here: https://divahospital.com/blogpost/benefits-of-vitamin-c-in-pregnancy/
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