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Diet Chart For underweight Patient, Diet For Underweight chart | Lybrate.
About Diet Plan for Underweight Diet Plan Meal for Underweight Underweight Diet Restrictions: Food Items To Limit What To Eat
And Avoid To Manage Underweight Eat Healthy Foods to Manage Underweight
About Underweight Diet
Just like obesity causes health concerns, having less weight than the normal also poses health issues. Being underweight can be result
of poor nutrition and should be a matter of concern. If the body does not receive adequate amounts of nutrients, the body fails to
function to its utmost. This could result in the imbalance in the metabolism. Inculcating a healthy diet for underweight will provide
the necessary nutrients for better functioning of the body.
To deal with underweight, maintaining a proper nutritious diet is important. We create a weight gain meal plan for underweight,
easily followed by both males and females. We try to add food with high-calorie foods for underweight adults. This diet meal plan is
used to provide the right nutrients, vitamins, and minerals required by the body. You can easily buy food items listed in the
underweight diet meal plan in your local markets.
We also list those food items that should be avoided while following the underweight meal plan. While following this Indian diet
meal plan, also follow these lifestyle changes and habits. We also listed out meal timing and what food items you need to eat to gain
weight. These healthy meals are listed after discussion with professional dietitians.
These are quick health tips for the person suffering from underweight should include this in your diet plan:
1. Heavy food items that are more in calories.
2. Frequent consumption of food items which are rich in nutrients, it could be snacks, shakes or juices, or proper meals.
3. Adding extra ingredients that are high in calories to regular diet, for example, including eggs and bananas in morning breakfast
etc., can help in increasing the weight.
4. Consume protein supplements along with adequate amount of vegetables and fruits.
5. Eating calorie dense food and maintaining a balanced diet will help in gaining the weight.
6. However, the diet shouldn’t be started drastically and instead, should be implemented gradually so that the body is accustomed
with it.
Diet Chart for Underweight person
Sunday
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Breakfast (8:00-8:30AM)
Mid-Meal (11:0011:30AM)
Lunch (2:00-2:30PM)
Evening (4:00-4:30PM)
Dinner (8:00-8:30PM)
Diet Chart For underweight Patient, Diet For Underweight chart | Lybrate.
2 egg brown bread sandwich + green chutney + 1 cup milk + 3 cashews + 4 almonds + 2 walnuts
1 cup banana shake
1 cup arhar dal + 1 cup potato curry + 3 chapatti + 1/2 cup rice + 1/2 cup low fat curd + salad
1 cup strawberry smoothie + 1 cup vegetable poha
1.5 cup chicken curry + 3 chapatti + salad
Monday
Breakfast (8:00-8:30AM) 3 onion stuffed parantha + 1 cup curd + 3 cashews + 4 almonds + 2 walnuts
Mid-Meal (11:001 cup mango shake
11:30AM)
1 cup moong dal/ chicken curry + 1 cup potato and caulifllower vegetable + 3 chapatti + 1/2 cup rice +
Lunch (2:00-2:30PM)
salad
Evening (4:00-4:30PM) 1 cup pomegranate juice + 2 butter toasted bread
Dinner (8:00-8:30PM)
1 cup beans potato vegetable + 3 chapatti + salad
Tuesday
Breakfast (8:00-8:30AM) 3 paneer stuffed besan cheela + green chutney + 1 cup curd + 3 cashews + 4 almonds + 2 walnuts
Mid-Meal (11:001 apple smoothie with maple syrup
11:30AM)
Lunch (2:00-2:30PM)
1 cup masoor dal + 1 cup calocasia + 3 chapatti + 1/2 cup rice + 1 cup low curd + salad
Evening (4:00-4:30PM) 1 cup tomato soup with bread crumbs + 1 cup aloo chaat
Dinner (8:00-8:30PM)
1 cup carrot peas vegetable +3 chapatti + salad
Wednesday
Breakfast (8:00-8:30AM) 1.5 cup vegetable bread upma + 1 cup milk + 3 cashews + 4 almonds + 2 walnuts
Mid-Meal (11:001 cup ripe banana with 2 tsp ghee
11:30AM)
Lunch (2:00-2:30PM)
1 cup rajma curry + 1 cup spinach potato + 3 chapatti + 1/2 cup rice + salad
Evening (4:00-4:30PM) 1 cup vegetable juice + 1 cup upma
Dinner (8:00-8:30PM)
1.5 cup parwal vegetable + 3 chapatti + salad
Thursday
Breakfast (8:00-8:30AM) 2 cucmber potato sandwich + 1 tsp green chutney + 1 orange juice + 3 cshews + 2 walnuts + 4 almonds
Mid-Meal (11:001 cup buttermilk + 1 cup sweet potato chaat
11:30AM)
Lunch (2:00-2:30PM)
1 cup white chana/ fish curry + 3 chapatti + 1/2 cup rice + salad
Evening (4:00-4:30PM) 1 cup almond milk + banana
Dinner (8:00-8:30PM)
1 cup cauliflower potato vegetable + 3 chapatti + salad
Friday
Breakfast (8:00-8:30AM) 2 cup vegetable poha + 1 cup curd + 3 cashews + 4 almonds + 2 walnuts
Mid-Meal (11:002 cups watermelon juice
11:30AM)
Lunch (2:00-2:30PM)
1 cup chana dal + 1 cup bhindi vegetable + 3 chapatti + 1/2 cup rice + salad
Evening (4:00-4:30PM) 1 cup sprouts salad + 2 potato cheela + green chutney
Dinner (8:00-8:30PM)
1 cup peas mushroom vegetable + 3 chapatti + salad
Saturday
Breakfast (8:00-8:30AM) 3 vegetable suji cheela + 1 cup strawberry shake + 4 cashews + 4 almonds + 3 walnuts
Mid-Meal (11:001 cup coconut water + 1 cup pomegrate
11:30AM)
Lunch (2:00-2:30PM)
1 cup mix dal + 1 cup soybean curry + 3 chapatti + 1/2 cup curd + salad
Evening (4:00-4:30PM) 1 cup fruit salad + 4 pc vegetable cutlets + green chutney
Dinner (8:00-8:30PM)
1 cup karela vegetable + 3 chaptti + salad
Underweight Diet Restrictions: Food Items To Limit
1. Whole Eggs. Once feared for being high in cholesterol, whole eggs have been making a comeback. ...
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Diet Chart For underweight Patient, Diet For Underweight chart | Lybrate.
2. Leafy Greens.
3. Salmon.
4. Cruciferous Vegetables.
5. Lean Beef and Chicken Breast
6. Boiled Potatoes.
7. Tuna.
8. Beans and Legumes.
Do's And Dont's While Following Diet Plan for Underweight
In Underweight condition, you can start making some simple changes in your lifestyles and food habits which are mentioned below,
along with the diet plan mentioned above:
Do's:
1. Eat more often
2. Drink Milk
3. Try Weight gainer shakes
4. Use Bigger Plates
5. Add cream to your coffee
6. Take Creatine
7. Get Quality Sleep
8. Eat your protein first and vegetables last
Don'ts:
1. Drink water before meals
2. Smoke
Food Items You Can Easily Consume in Underweight Diet Plan
1. Lean Red Meat: Steak contains a ton of protein and iron. Red meat is high in cholesterol, so most food professionals don’t
recommend it as part of a healthy diet more than a few times per week.
2. Real Nut Butters: Natural peanut butter is packed with protein and fats, making it a great choice for people trying to gain
weight the healthy way. One tablespoon contains around 100 calories and has 4 grams of protein.
3. Whole Fat Milk: Dietitians say that one simple substitution you can make when trying to gain weight is swapping your skim
milk for whole milk. It’s only 60 calories more a glass as the fat is left in.
4. Tropical Fruit: Fruits like mango, papaya, bananas, and pineapple are amazing choices according to food experts. They are full
of natural sugars and can give you great energy.
5. Avocado: These delicious green vegetables are an excellent way to add heart-healthy fats to your diet. One half of an avocado
contains 140 calories, but also contain high levels of potassium, folic acid, and vitamin E.
6. Natural Granola: Natural granola with no added refined sugar is a great cereal to enjoy if you are trying to gain weight. This
tasty snack is made from rolled oats, sugar, and healthy fats (like nuts and coconut oil). More dried fruit and nuts can also be
added.
7. Whole Wheat Bread: Nutritionists say that eating healthy bread products is a great way to start gaining weight. If you’re adding
bread to your diet, look for whole grains. Nuts: Nuts are a great snack for gaining weight. They are full of fat and nutrients, but
also contain a great deal of fiber. Eating only a handful of nuts can keep you full for hours. Not all nuts are equal for fiber
though.
8. Cheese: Try goat cheese with eggs, Swiss with roasted chicken, and Parmesan on top of asparagus. On its own, cheese also
makes a great snack because it’s high in protein.
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